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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
1/2 cup finely grated Parmiginao-Reggiano or Pecorino Romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
120.2g 		olive oil
13.5g 		lemon juice
22.88g 		pepper
0.0g 		kosher salt
0.0g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.09 n/a n/a 0.0 2.73 5.46
Total Fat (g) 0.14 13.5 0.0 n/a n/a 23.24 36.89 73.78
Carbohydrates (g) 4.66 0.0 1.97 n/a n/a 0.09 6.73 13.46
Ash (g) 0.7 0.0 0.06 n/a n/a 0.12 0.88 1.76
Calories (kcal) 24.04 119.34 5.719 n/a n/a 205.54 354.639 709.278
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a 0.28 0.56
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a 0.78 1.56
Fructose (g) 1.2 n/a n/a n/a n/a n/a 1.2 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 112.05 0.0 20.75 n/a n/a 6.48 139.29 278.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.55 n/a n/a 0.09 2.9 5.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 n/a n/a 0.0 2.6 5.2
Calcium (mg) 28.848 0.135 1.601 n/a n/a 2.091 32.676 65.352
Iron (mg) 2.57 0.08 0.01 n/a n/a 0.07 2.72 5.44
Magnesium (mg) 16.828 0.0 1.373 n/a n/a 0.299 18.499 36.998
Phosphorus (mg) 62.505 0.0 1.373 n/a n/a 7.469 71.346 142.692
Potassium (mg) 242.807 0.135 28.365 n/a n/a 4.183 275.489 550.978
Sodium (mg) 2.404 0.27 0.229 n/a n/a 145.193 148.095 296.19
Zinc (mg) 0.65 0.0 0.01 n/a n/a 0.04 0.7 1.4
Copper (mg) 0.228 0.0 0.007 n/a n/a 0.0 0.235 0.47
Manganese (mg) 0.192 0.0 0.002 n/a n/a n/a 0.195 0.39
Selenium (mcg) 2.8 0.0 0.0 n/a n/a 0.5 3.3 6.6
Vitamin A, IU (IU) 908.722 0.0 4.575 n/a n/a 0.0 913.297 1826.594
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.677 0.0 0.229 n/a n/a 0.0 45.905 91.81
Beta Carotene (mcg) 539.704 0.0 0.686 n/a n/a 0.0 540.39 1080.78
Vitamin E (mg) 1.36 1.94 0.03 n/a n/a 3.52 6.85 13.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 2.059 n/a n/a 0.0 855.488 1710.976
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.11 n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 10.5 n/a n/a 0.0 17.3 34.6
Thiamin (mg) 0.168 0.0 0.007 n/a n/a 0.003 0.178 0.356
Riboflavin (mg) 0.168 0.0 0.002 n/a n/a 0.018 0.188 0.376
Niacin (mg) 1.178 0.0 0.023 n/a n/a 0.003 1.204 2.408
Pantothenic acid (mg) 0.325 0.0 0.023 n/a n/a n/a 0.347 0.694
Vitamin B-6 (mg) 0.108 0.0 0.011 n/a n/a 0.003 0.123 0.246
Folate (mcg) 62.505 0.0 2.974 n/a n/a 0.0 65.478 130.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 19.2 0.0 1.2 n/a n/a 0.2 20.6 41.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 n/a n/a n/a n/a 0.036 0.072
Threonine (g) 0.096 0.0 n/a n/a n/a n/a 0.096 0.192
Isoleucine (g) 0.096 0.0 n/a n/a n/a n/a 0.096 0.192
Leucine (g) 0.156 0.0 n/a n/a n/a n/a 0.156 0.312
Lysine (g) 0.12 0.0 n/a n/a n/a n/a 0.12 0.24
Methionine (g) 0.036 0.0 n/a n/a n/a n/a 0.036 0.072
Cystine (g) 0.036 0.0 n/a n/a n/a n/a 0.036 0.072
Phenylalanine (g) 0.096 0.0 n/a n/a n/a n/a 0.096 0.192
Tyrosine (g) 0.06 0.0 n/a n/a n/a n/a 0.06 0.12
Valine (g) 0.144 0.0 n/a n/a n/a n/a 0.144 0.288
Arginine (g) 0.108 0.0 n/a n/a n/a n/a 0.108 0.216
Histidine (g) 0.06 0.0 n/a n/a n/a n/a 0.06 0.12
Alanine (g) 0.144 0.0 n/a n/a n/a n/a 0.144 0.288
Aspartic acid (g) 0.613 0.0 n/a n/a n/a n/a 0.613 1.226
Glutamic acid (g) 0.276 0.0 n/a n/a n/a n/a 0.276 0.552
Glycine (g) 0.108 0.0 n/a n/a n/a n/a 0.108 0.216
Proline (g) 0.084 0.0 n/a n/a n/a n/a 0.084 0.168
Serine (g) 0.132 0.0 n/a n/a n/a n/a 0.132 0.264
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.864 0.0 n/a n/a 3.221 5.133 10.266
Phytosterols (mg) 28.848 29.835 n/a n/a n/a n/a 58.683 117.366
Monounsaturated Fat (g) 0.0 9.85 0.0 n/a n/a 5.386 15.236 30.472
Polyunsaturated (g) 0.06 1.42 0.0 n/a n/a 13.605 15.085 30.17