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Receta Stage Deli Potato Latkes Bon Appetit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Matzo meal
Vegetable oil
Lowfat sour cream
Applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		russet potatoes
71.0g 		eggs
8.21g 		onion
5.25g 		oil
0.0g 		cream
0.0g 		applesauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.52 1.03 0.06 n/a n/a n/a 2.61 31.32
Total Fat (g) 0.06 0.82 0.01 n/a n/a n/a 0.88 10.56
Carbohydrates (g) 12.83 0.06 0.49 n/a n/a n/a 13.38 160.56
Ash (g) 0.8 0.07 0.02 n/a n/a n/a 0.89 10.68
Calories (kcal) 56.09 11.745 2.1 n/a n/a n/a 69.935 839.22
Starch (g) 11.26 n/a 0.0 n/a n/a n/a 11.26 135.12
Sucrose (g) 0.09 0.01 0.05 n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.18 0.02 0.1 n/a n/a n/a 0.3 3.6
Fructose (g) 0.16 0.01 0.07 n/a n/a n/a 0.24 2.88
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 55.79 6.23 4.68 n/a n/a n/a 66.7 800.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 0.06 0.22 n/a n/a n/a 0.73 8.76
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.1 n/a n/a n/a 1.0 12.0
Calcium (mg) 9.23 4.353 1.207 n/a n/a n/a 14.791 177.492
Iron (mg) 0.61 0.15 0.01 n/a n/a n/a 0.77 9.24
Magnesium (mg) 16.33 0.986 0.525 n/a n/a n/a 17.841 214.092
Phosphorus (mg) 39.05 15.687 1.522 n/a n/a n/a 56.26 675.12
Potassium (mg) 296.07 11.006 7.665 n/a n/a n/a 314.741 3776.892
Sodium (mg) 3.55 11.499 0.21 n/a n/a n/a 15.259 183.108
Zinc (mg) 0.21 0.09 0.01 n/a n/a n/a 0.31 3.72
Copper (mg) 0.071 0.008 0.002 n/a n/a n/a 0.081 0.972
Manganese (mg) 0.114 0.003 0.007 n/a n/a n/a 0.124 1.488
Selenium (mcg) 0.3 2.6 0.0 n/a n/a n/a 2.9 34.8
Vitamin A, IU (IU) 0.71 39.999 0.105 n/a n/a n/a 40.814 489.768
Retinol (mcg) 0.0 11.417 0.0 n/a n/a n/a 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.0 n/a n/a n/a 11.499 137.988
Beta Carotene (mcg) 0.0 0.821 0.052 n/a n/a n/a 0.874 10.488
Vitamin E (mg) 0.01 0.08 0.0 n/a n/a n/a 0.09 1.08
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.55 27.186 0.21 n/a n/a n/a 30.946 371.352
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.4 n/a n/a n/a 4.4 52.8
Thiamin (mg) 0.057 0.006 0.003 n/a n/a n/a 0.065 0.78
Riboflavin (mg) 0.021 0.039 0.002 n/a n/a n/a 0.062 0.744
Niacin (mg) 0.738 0.006 0.006 n/a n/a n/a 0.75 9.0
Pantothenic acid (mg) 0.213 0.118 0.006 n/a n/a n/a 0.338 4.056
Vitamin B-6 (mg) 0.249 0.011 0.006 n/a n/a n/a 0.266 3.192
Folate (mcg) 9.94 3.86 0.997 n/a n/a n/a 14.798 177.576
Vitamin B-12 (mcg) 0.0 0.11 0.0 n/a n/a n/a 0.11 1.32
Choline (mg) 8.9 20.6 0.3 n/a n/a n/a 29.9 358.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.014 0.001 n/a n/a n/a 0.029 0.348
Threonine (g) 0.043 0.046 0.001 n/a n/a n/a 0.09 1.08
Isoleucine (g) 0.043 0.055 0.001 n/a n/a n/a 0.098 1.176
Leucine (g) 0.064 0.09 0.002 n/a n/a n/a 0.155 1.86
Lysine (g) 0.071 0.075 0.002 n/a n/a n/a 0.148 1.776
Methionine (g) 0.021 0.031 0.0 n/a n/a n/a 0.053 0.636
Cystine (g) 0.014 0.022 0.0 n/a n/a n/a 0.036 0.432
Phenylalanine (g) 0.128 0.056 0.002 n/a n/a n/a 0.185 2.22
Tyrosine (g) 0.028 0.041 0.001 n/a n/a n/a 0.07 0.84
Valine (g) 0.071 0.071 0.001 n/a n/a n/a 0.143 1.716
Arginine (g) 0.064 0.067 0.005 n/a n/a n/a 0.136 1.632
Histidine (g) 0.028 0.025 0.001 n/a n/a n/a 0.054 0.648
Alanine (g) 0.036 0.061 0.001 n/a n/a n/a 0.097 1.164
Aspartic acid (g) 0.355 0.109 0.005 n/a n/a n/a 0.469 5.628
Glutamic acid (g) 0.263 0.138 0.014 n/a n/a n/a 0.414 4.968
Glycine (g) 0.036 0.035 0.002 n/a n/a n/a 0.072 0.864
Proline (g) 0.043 0.042 0.001 n/a n/a n/a 0.085 1.02
Serine (g) 0.05 0.08 0.001 n/a n/a n/a 0.13 1.56
Cholesterol (mg) 0.0 34.742 0.0 n/a n/a n/a 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.255 0.002 n/a n/a n/a 0.271 3.252
Phytosterols (mg) 3.55 n/a 0.787 n/a n/a n/a 4.337 52.044
Monounsaturated Fat (g) 0.0 0.313 0.001 n/a n/a n/a 0.313 3.756
Polyunsaturated (g) 0.028 0.112 0.001 n/a n/a n/a 0.141 1.692