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Receta Stage Deli's Cheese Blintzes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Farmer cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
14.78g 		water
5.93g 		milk
6.1g 		baking powder
0.23g 		flour
6.25g 		sugar
0.63g 		butter
1.42g 		cottage cheese
42.0g 		sugar
5.0g 		cinnamon
0.13g 		flour
0.78g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.0 0.21 0.0 0.65 0.0 0.01 4.67 0.0 0.01 0.08 7.48 74.8
Total Fat (g) 1.47 0.0 0.06 0.0 0.06 0.0 1.15 1.81 0.0 0.0 0.01 4.56 45.6
Carbohydrates (g) 0.11 0.0 0.3 0.0 4.77 0.63 0.0 1.42 5.0 0.1 0.6 12.94 129.4
Ash (g) 0.13 0.01 0.05 0.08 0.03 0.0 0.0 0.59 0.0 0.0 0.0 0.89 8.9
Calories (kcal) 21.141 0.0 2.562 0.0 22.75 2.438 10.181 41.16 19.35 0.321 2.843 122.747 1227.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.3
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.2
Lactose (g) 0.02 n/a 0.32 n/a n/a n/a n/a 1.12 n/a 0.0 n/a 1.45 14.5
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.21 5.92 5.49 0.0 0.75 0.0 0.25 33.51 0.0 0.01 0.09 57.24 572.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.32 0.0 0.02 0.63 0.0 1.12 5.0 0.0 0.0 7.2 72.0
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.0
Calcium (mg) 7.836 0.178 7.259 0.0 0.938 0.006 0.341 34.86 0.05 1.303 0.117 52.887 528.87
Iron (mg) 0.27 0.0 0.0 0.0 0.29 0.0 0.0 0.03 0.0 0.01 0.04 0.64 6.4
Magnesium (mg) 1.774 0.059 0.671 0.0 1.375 0.0 0.028 3.36 0.0 0.078 0.172 7.518 75.18
Phosphorus (mg) 28.237 0.0 5.795 0.0 6.75 0.0 0.341 66.78 0.0 0.083 0.843 108.83 1088.3
Potassium (mg) 19.811 0.0 9.15 0.0 6.688 0.013 0.341 43.68 0.1 0.56 0.836 81.177 811.77
Sodium (mg) 20.698 0.237 2.684 62.928 0.125 0.0 0.156 152.88 0.0 0.013 0.016 239.736 2397.36
Zinc (mg) 0.16 0.0 0.03 0.0 0.04 0.0 0.0 0.17 0.0 0.0 0.01 0.41 4.1
Copper (mg) 0.015 0.001 0.001 0.0 0.009 0.0 0.0 0.013 0.0 0.0 0.001 0.039 0.39
Manganese (mg) 0.006 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.023 0.005 0.076 0.76
Selenium (mcg) 4.7 0.0 0.2 0.0 2.1 0.0 0.0 4.1 0.0 0.0 0.3 11.4 114.0
Vitamin A, IU (IU) 71.998 0.0 11.956 0.0 0.0 0.0 35.486 58.8 0.0 0.384 0.0 178.623 1786.23
Retinol (mcg) 20.55 0.0 3.538 0.0 0.0 0.0 9.528 15.12 0.0 0.0 0.0 48.736 487.36
Vitamin A, RAE (mcg_RAE) 20.698 0.0 3.538 0.0 0.0 0.0 9.713 15.54 0.0 0.02 0.0 49.508 495.08
Beta Carotene (mcg) 1.478 0.0 0.122 0.0 0.0 0.0 2.244 5.04 0.0 0.146 0.0 9.03 90.3
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.0 0.0 0.22 2.2
Vitamin D (IU) 5.174 0.0 3.172 n/a n/a n/a n/a n/a n/a n/a n/a 8.346 83.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 48.935 0.0 0.0 0.0 1.125 0.0 0.0 0.0 0.0 0.289 0.141 50.489 504.89
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.01 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.001 0.0 0.049 0.0 0.0 0.013 0.0 0.0 0.006 0.08 0.8
Riboflavin (mg) 0.071 0.0 0.012 0.0 0.031 0.0 0.0 0.067 0.001 0.0 0.004 0.186 1.86
Niacin (mg) 0.01 0.0 0.005 0.0 0.369 0.0 0.001 0.042 0.0 0.002 0.046 0.475 4.75
Pantothenic acid (mg) 0.213 0.0 0.022 0.0 0.028 0.0 0.002 0.235 0.0 0.0 0.003 0.503 5.03
Vitamin B-6 (mg) 0.021 0.0 0.002 0.0 0.003 0.0 0.0 0.021 0.0 0.0 0.0 0.047 0.47
Folate (mcg) 6.948 0.0 0.305 0.0 11.438 0.0 0.043 5.04 0.0 0.008 1.429 25.211 252.11
Vitamin B-12 (mcg) 0.19 0.0 0.03 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.4 4.0
Choline (mg) 37.1 0.0 1.1 0.0 0.7 0.0 0.3 7.7 0.0 0.0 0.1 46.9 469.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 1.203 10.828 108.28
Tryptophan (g) 0.025 n/a 0.002 n/a 0.008 n/a 0.0 0.063 n/a 0.0 0.001 0.1 1.0
Threonine (g) 0.083 n/a 0.005 n/a 0.018 n/a 0.001 0.21 n/a 0.0 0.002 0.319 3.19
Isoleucine (g) 0.099 n/a 0.012 n/a 0.023 n/a 0.001 0.248 n/a 0.0 0.003 0.385 3.85
Leucine (g) 0.161 n/a 0.023 n/a 0.044 n/a 0.001 0.47 n/a 0.0 0.006 0.706 7.06
Lysine (g) 0.135 n/a 0.018 n/a 0.014 n/a 0.001 0.391 n/a 0.0 0.002 0.56 5.6
Methionine (g) 0.056 n/a 0.005 n/a 0.011 n/a 0.0 0.113 n/a 0.0 0.001 0.188 1.88
Cystine (g) 0.04 n/a 0.007 n/a 0.014 n/a 0.0 0.029 n/a 0.0 0.002 0.092 0.92
Phenylalanine (g) 0.101 n/a 0.01 n/a 0.033 n/a 0.001 0.244 n/a 0.0 0.004 0.392 3.92
Tyrosine (g) 0.074 n/a 0.009 n/a 0.019 n/a 0.001 0.252 n/a 0.0 0.002 0.357 3.57
Valine (g) 0.127 n/a 0.013 n/a 0.026 n/a 0.001 0.315 n/a 0.0 0.003 0.486 4.86
Arginine (g) 0.121 n/a 0.006 n/a 0.026 n/a 0.0 0.21 n/a 0.0 0.003 0.368 3.68
Histidine (g) 0.046 n/a 0.005 n/a 0.014 n/a 0.0 0.139 n/a 0.0 0.002 0.206 2.06
Alanine (g) 0.109 n/a 0.007 n/a 0.021 n/a 0.0 0.16 n/a 0.0 0.003 0.3 3.0
Aspartic acid (g) 0.197 n/a 0.019 n/a 0.028 n/a 0.001 0.382 n/a 0.001 0.003 0.63 6.3
Glutamic acid (g) 0.248 n/a 0.048 n/a 0.218 n/a 0.003 1.092 n/a 0.0 0.027 1.636 16.36
Glycine (g) 0.064 n/a 0.004 n/a 0.023 n/a 0.0 0.092 n/a 0.0 0.003 0.186 1.86
Proline (g) 0.075 n/a 0.022 n/a 0.075 n/a 0.001 0.517 n/a 0.001 0.009 0.7 7.0
Serine (g) 0.143 n/a 0.013 n/a 0.033 n/a 0.001 0.269 n/a 0.0 0.004 0.463 4.63
Cholesterol (mg) 62.536 0.0 0.305 0.0 0.0 0.0 3.053 7.14 0.0 0.0 0.0 73.034 730.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.458 0.0 0.038 0.0 0.01 0.0 0.729 0.722 0.0 0.0 0.001 1.96 19.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 n/a 0.034 0.34
Monounsaturated Fat (g) 0.563 0.0 0.017 0.0 0.006 0.0 0.298 0.328 0.0 0.0 0.001 1.213 12.13
Polyunsaturated (g) 0.201 0.0 0.002 0.0 0.026 0.0 0.043 0.05 0.0 0.0 0.003 0.326 3.26