Receta Standard Waffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
baking powder
4.6g |
salt
1.5g |
eggs
24.64g |
shortening
4.27g |
milk
106.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 3.1 | 0.0 | 3.6 | 13.15 | 52.6 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 2.45 | 4.27 | 1.04 | 8.37 | 33.48 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 0.19 | 0.0 | 5.33 | 53.21 | 212.84 |
| Ash (g) | 0.29 | 1.7 | 1.5 | 0.21 | 0.0 | 0.8 | 4.5 | 18.0 |
| Calories (kcal) | 227.5 | 0.0 | 0.0 | 35.235 | 37.747 | 44.835 | 345.317 | 1381.268 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | 5.55 | 5.58 | 22.32 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.01 | 0.0 | 18.69 | 0.0 | 95.99 | 122.14 | 488.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 0.19 | 0.0 | 5.55 | 5.91 | 23.64 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 0.0 | 0.36 | 13.059 | 0.0 | 127.033 | 149.827 | 599.308 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.45 | 0.0 | 0.03 | 3.39 | 13.56 |
| Magnesium (mg) | 13.75 | 0.0 | 0.015 | 2.957 | 0.0 | 11.743 | 28.464 | 113.856 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 47.062 | 0.0 | 101.413 | 215.975 | 863.9 |
| Potassium (mg) | 66.875 | 0.0 | 0.12 | 33.018 | 0.0 | 160.125 | 260.138 | 1040.552 |
| Sodium (mg) | 1.25 | 1258.56 | 581.37 | 34.496 | 0.0 | 46.97 | 1922.646 | 7690.584 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.27 | 0.0 | 0.45 | 1.16 | 4.64 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.025 | 0.0 | 0.011 | 0.123 | 0.492 |
| Manganese (mg) | 0.425 | 0.0 | 0.002 | 0.01 | n/a | 0.0 | 0.436 | 1.744 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 7.8 | 0.0 | 3.5 | 32.5 | 130.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 119.997 | 0.0 | 209.23 | 329.227 | 1316.908 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 61.915 | 96.165 | 384.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 34.496 | 0.0 | 61.915 | 96.411 | 385.644 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 2.135 | 4.599 | 18.396 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.24 | 0.03 | 0.01 | 0.32 | 1.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | 55.51 | 64.134 | 256.536 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 92.808 | 371.232 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 0.12 | 1.26 | 0.0 | 1.62 | 6.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.71 | 0.0 | 0.73 | 2.92 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.017 | 0.0 | 0.021 | 0.532 | 2.128 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.118 | 0.0 | 0.203 | 0.627 | 2.508 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.017 | 0.0 | 0.096 | 3.801 | 15.204 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.355 | 0.0 | 0.384 | 1.014 | 4.056 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.034 | 0.0 | 0.043 | 0.102 | 0.408 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 11.581 | 0.0 | 5.338 | 131.293 | 525.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.47 | 0.79 | 3.16 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 61.9 | n/a | 18.9 | 87.3 | 349.2 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | n/a | 0.0 | 0.042 | 0.0 | 0.043 | 0.166 | 0.664 |
| Threonine (g) | 0.175 | n/a | 0.0 | 0.138 | 0.0 | 0.096 | 0.409 | 1.636 |
| Isoleucine (g) | 0.225 | n/a | 0.0 | 0.165 | 0.0 | 0.203 | 0.593 | 2.372 |
| Leucine (g) | 0.444 | n/a | 0.0 | 0.269 | 0.0 | 0.406 | 1.118 | 4.472 |
| Lysine (g) | 0.144 | n/a | 0.0 | 0.224 | 0.0 | 0.31 | 0.678 | 2.712 |
| Methionine (g) | 0.113 | n/a | 0.0 | 0.094 | 0.0 | 0.085 | 0.292 | 1.168 |
| Cystine (g) | 0.138 | n/a | 0.0 | 0.067 | 0.0 | 0.128 | 0.332 | 1.328 |
| Phenylalanine (g) | 0.325 | n/a | 0.0 | 0.168 | 0.0 | 0.181 | 0.674 | 2.696 |
| Tyrosine (g) | 0.194 | n/a | 0.0 | 0.123 | 0.0 | 0.149 | 0.466 | 1.864 |
| Valine (g) | 0.263 | n/a | 0.0 | 0.212 | 0.0 | 0.235 | 0.709 | 2.836 |
| Arginine (g) | 0.263 | n/a | 0.0 | 0.202 | 0.0 | 0.107 | 0.571 | 2.284 |
| Histidine (g) | 0.144 | n/a | 0.0 | 0.076 | 0.0 | 0.085 | 0.306 | 1.224 |
| Alanine (g) | 0.206 | n/a | 0.0 | 0.182 | 0.0 | 0.117 | 0.506 | 2.024 |
| Aspartic acid (g) | 0.275 | n/a | 0.0 | 0.328 | 0.0 | 0.331 | 0.934 | 3.736 |
| Glutamic acid (g) | 2.175 | n/a | 0.0 | 0.414 | 0.0 | 0.833 | 3.422 | 13.688 |
| Glycine (g) | 0.231 | n/a | 0.0 | 0.106 | 0.0 | 0.064 | 0.401 | 1.604 |
| Proline (g) | 0.75 | n/a | 0.0 | 0.126 | 0.0 | 0.384 | 1.26 | 5.04 |
| Serine (g) | 0.325 | n/a | 0.0 | 0.239 | 0.0 | 0.224 | 0.788 | 3.152 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 5.338 | 109.565 | 438.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.427 | n/a | 1.427 | 5.708 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.764 | 0.992 | 0.673 | 2.529 | 10.116 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.939 | 2.751 | 0.299 | 4.045 | 16.18 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.335 | 0.298 | 0.043 | 0.932 | 3.728 |