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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ciabatta rolls
2 slides of Gouda cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		half
15.13g 		salt
0.38g 		pepper
0.07g 		butter
3.55g 		bacon
43.5g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.45 0.0 0.01 0.03 5.05 14.83 59.32
Total Fat (g) 7.35 1.74 0.0 0.0 2.88 19.59 31.56 126.24
Carbohydrates (g) 0.57 0.65 0.0 0.04 0.0 0.29 1.55 6.2
Ash (g) 0.64 0.1 0.37 0.0 0.07 1.09 2.28 9.12
Calories (kcal) 105.706 19.663 0.0 0.166 25.454 199.23 350.217 1400.868
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Maltose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 12.19 0.0 0.01 0.56 17.49 86.31 345.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.02 0.0 0.0 0.0 0.0 0.6 2.4
Galactose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 39.178 15.881 0.09 0.284 0.852 2.61 58.895 235.58
Iron (mg) 1.35 0.01 0.0 0.02 0.0 0.21 1.59 6.36
Magnesium (mg) 8.87 1.513 0.004 0.126 0.071 5.22 15.804 63.216
Phosphorus (mg) 141.187 14.369 0.0 0.112 0.852 81.78 238.3 953.2
Potassium (mg) 99.053 19.663 0.03 0.818 0.852 90.48 210.896 843.584
Sodium (mg) 103.488 6.201 145.343 0.029 20.448 362.355 637.863 2551.452
Zinc (mg) 0.82 0.08 0.0 0.0 0.0 0.51 1.41 5.64
Copper (mg) 0.074 0.002 0.0 0.001 0.0 0.03 0.107 0.428
Manganese (mg) 0.03 0.0 0.0 0.004 0.0 0.009 0.042 0.168
Selenium (mcg) 23.4 0.3 0.0 0.0 0.0 8.8 32.5 130.0
Vitamin A, IU (IU) 359.99 53.543 0.0 0.194 88.715 16.095 518.537 2074.148
Retinol (mcg) 102.749 14.369 0.0 0.0 23.821 4.785 145.723 582.892
Vitamin A, RAE (mcg_RAE) 103.488 14.671 0.0 0.01 24.282 4.785 147.236 588.944
Beta Carotene (mcg) 7.392 3.328 0.0 0.101 5.609 0.0 16.43 65.72
Vitamin E (mg) 0.72 0.05 0.0 0.0 0.08 0.12 0.97 3.88
Vitamin D (IU) 25.872 n/a n/a n/a 1.988 n/a 27.86 111.44
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.133 0.0 0.0 244.808 979.232
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.37 n/a n/a 0.0 0.0 0.03 0.41 1.64
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.052 0.006 0.0 0.0 0.0 0.122 0.18 0.72
Riboflavin (mg) 0.355 0.023 0.0 0.0 0.001 0.048 0.427 1.708
Niacin (mg) 0.052 0.012 0.0 0.001 0.001 1.666 1.732 6.928
Pantothenic acid (mg) 1.064 0.044 0.0 n/a 0.004 0.226 1.338 5.352
Vitamin B-6 (mg) 0.103 0.006 0.0 0.0 0.0 0.091 0.201 0.804
Folate (mcg) 34.742 0.454 0.0 0.007 0.107 0.87 36.179 144.716
Vitamin B-12 (mcg) 0.95 0.05 0.0 0.0 0.01 0.3 1.31 5.24
Choline (mg) 185.6 2.8 0.0 0.0 0.7 20.3 209.4 837.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.006 0.0 n/a 0.0 0.044 0.176 0.704
Threonine (g) 0.414 0.02 0.0 n/a 0.001 0.196 0.631 2.524
Isoleucine (g) 0.495 0.027 0.0 n/a 0.002 0.235 0.759 3.036
Leucine (g) 0.806 0.044 0.0 n/a 0.003 0.392 1.244 4.976
Lysine (g) 0.673 0.036 0.0 n/a 0.002 0.418 1.129 4.516
Methionine (g) 0.281 0.011 0.0 n/a 0.001 0.113 0.405 1.62
Cystine (g) 0.2 0.005 0.0 n/a 0.0 0.057 0.261 1.044
Phenylalanine (g) 0.503 0.021 0.0 n/a 0.001 0.2 0.725 2.9
Tyrosine (g) 0.37 0.021 0.0 n/a 0.001 0.157 0.549 2.196
Valine (g) 0.636 0.03 0.0 n/a 0.002 0.27 0.938 3.752
Arginine (g) 0.606 0.017 0.0 n/a 0.001 0.326 0.95 3.8
Histidine (g) 0.229 0.012 0.0 n/a 0.001 0.191 0.433 1.732
Alanine (g) 0.547 0.015 0.0 n/a 0.001 0.322 0.885 3.54
Aspartic acid (g) 0.983 0.035 0.0 n/a 0.002 0.474 1.494 5.976
Glutamic acid (g) 1.242 0.094 0.0 n/a 0.006 0.744 2.086 8.344
Glycine (g) 0.318 0.009 0.0 n/a 0.001 0.352 0.68 2.72
Proline (g) 0.377 0.044 0.0 n/a 0.003 0.278 0.702 2.808
Serine (g) 0.717 0.024 0.0 n/a 0.002 0.191 0.934 3.736
Cholesterol (mg) 312.682 5.596 0.0 0.0 7.633 29.58 355.49 1421.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.292 1.083 0.0 0.001 1.824 6.521 11.719 46.876
Phytosterols (mg) n/a n/a 0.0 0.06 n/a n/a 0.06 0.24
Monounsaturated Fat (g) 2.816 0.502 0.0 0.001 0.746 8.722 12.787 51.148
Polyunsaturated (g) 1.005 0.065 0.0 0.001 0.108 2.188 3.367 13.468