Receta Starch Comfort - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
canola oil
18.0g |
chili
7.5g |
onion
4.8g |
garlic
5.6g |
sugar
3.2g |
paprika
2.1g |
salt
4.5g |
cayenne pepper
0.45g |
sugar snap peas
184.24g |
fat
7.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.92 | 0.49 | 0.94 | 0.0 | 0.31 | 0.0 | 0.05 | 5.16 | 0.0 | 7.87 | 7.87 |
Total Fat (g) | 18.0 | 1.26 | 0.05 | 0.04 | 0.0 | 0.27 | 0.0 | 0.08 | 0.37 | 6.99 | 27.05 | 27.05 |
Carbohydrates (g) | 0.0 | 4.1 | 3.87 | 4.07 | 3.14 | 1.17 | 0.0 | 0.25 | 13.91 | 0.0 | 30.52 | 30.52 |
Ash (g) | 0.0 | 0.64 | 0.15 | 0.18 | 0.01 | 0.15 | 4.49 | 0.03 | 1.03 | 0.0 | 6.69 | 6.69 |
Calories (kcal) | 159.12 | 23.55 | 16.656 | 18.592 | 12.16 | 6.069 | 0.0 | 1.431 | 77.381 | 63.0 | 377.959 | 377.959 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.06 | n/a | n/a | 3.03 | 0.02 | n/a | n/a | n/a | n/a | 3.1 | 3.1 |
Glucose (dextrose) (g) | n/a | 0.16 | n/a | n/a | 0.04 | 0.06 | n/a | n/a | n/a | n/a | 0.26 | 0.26 |
Fructose (g) | n/a | 0.32 | n/a | n/a | 0.04 | 0.14 | n/a | n/a | n/a | n/a | 0.5 | 0.5 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.58 | 0.24 | 0.36 | 0.04 | 0.2 | 0.01 | 0.04 | 163.77 | 0.01 | 165.26 | 165.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.54 | 1.7 | 1.36 | 3.1 | 0.22 | 0.0 | 0.05 | 7.37 | 0.0 | 14.34 | 14.34 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 0.6 | 0.0 | 0.8 | 0.0 | 0.1 | 4.8 | 0.0 | 9.1 | 9.1 |
Calcium (mg) | 0.0 | 20.85 | 17.424 | 4.48 | 2.656 | 3.717 | 1.08 | 0.666 | 79.223 | 0.0 | 130.096 | 130.096 |
Iron (mg) | 0.0 | 1.07 | 0.12 | 0.15 | 0.02 | 0.5 | 0.01 | 0.04 | 3.83 | 0.0 | 5.75 | 5.75 |
Magnesium (mg) | 0.0 | 12.75 | 5.856 | 3.248 | 0.288 | 3.885 | 0.045 | 0.684 | 44.218 | 0.0 | 70.974 | 70.974 |
Phosphorus (mg) | 0.0 | 22.725 | 16.32 | 23.352 | 0.128 | 7.245 | 0.0 | 1.319 | 97.647 | 0.0 | 168.736 | 168.736 |
Potassium (mg) | 0.0 | 143.7 | 45.264 | 61.656 | 4.256 | 49.224 | 0.36 | 9.063 | 368.48 | 0.0 | 682.003 | 682.003 |
Sodium (mg) | 0.0 | 75.75 | 2.592 | 1.456 | 0.896 | 0.714 | 1744.11 | 0.135 | 7.37 | 0.0 | 1833.023 | 1833.023 |
Zinc (mg) | 0.0 | 0.2 | 0.11 | 0.15 | 0.0 | 0.09 | 0.0 | 0.01 | 0.5 | 0.0 | 1.06 | 1.06 |
Copper (mg) | 0.0 | 0.032 | 0.009 | 0.008 | 0.002 | 0.013 | 0.001 | 0.002 | 0.147 | 0.0 | 0.214 | 0.214 |
Manganese (mg) | 0.0 | 0.163 | 0.018 | 0.031 | 0.002 | 0.018 | 0.005 | 0.009 | 0.442 | n/a | 0.687 | 0.687 |
Selenium (mcg) | 0.0 | 0.5 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 4.1 | 4.1 |
Vitamin A, IU (IU) | 0.0 | 2223.75 | 0.0 | 0.0 | 0.0 | 1107.435 | 0.0 | 187.245 | 2002.689 | 0.0 | 5521.119 | 5521.119 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 111.225 | 0.0 | 0.0 | 0.0 | 55.377 | 0.0 | 9.365 | 99.49 | 0.0 | 275.456 | 275.456 |
Beta Carotene (mcg) | 0.0 | 1125.0 | 0.0 | 0.0 | 0.0 | 581.259 | 0.0 | 98.28 | 1160.712 | 0.0 | 2965.251 | 2965.251 |
Vitamin E (mg) | 3.14 | 2.18 | 0.01 | 0.04 | 0.0 | 0.63 | 0.0 | 0.13 | 0.72 | 0.2 | 7.05 | 7.05 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.575 | 1.575 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.25 | 0.0 | 0.0 | 0.0 | 276.297 | 0.0 | 59.207 | 1363.376 | 0.0 | 1722.13 | 1722.13 |
Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 4.92 | 0.23 | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 5.23 | 5.23 |
Tocopherol, delta (mg) | 0.18 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 |
Vitamin C (mg) | 0.0 | 4.8 | 0.7 | 1.0 | 0.0 | 1.5 | 0.0 | 0.3 | 110.5 | 0.0 | 118.9 | 118.9 |
Thiamin (mg) | 0.0 | 0.026 | 0.02 | 0.026 | 0.0 | 0.014 | 0.0 | 0.001 | 0.276 | 0.0 | 0.364 | 0.364 |
Riboflavin (mg) | 0.0 | 0.059 | 0.003 | 0.008 | 0.0 | 0.037 | 0.0 | 0.004 | 0.147 | 0.0 | 0.259 | 0.259 |
Niacin (mg) | 0.0 | 0.592 | 0.031 | 0.039 | 0.004 | 0.322 | 0.0 | 0.039 | 1.105 | 0.0 | 2.131 | 2.131 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.004 | 0.037 | 0.0 | n/a | 1.382 | 0.0 | 1.423 | 1.423 |
Vitamin B-6 (mg) | 0.0 | 0.275 | 0.059 | 0.165 | 0.001 | 0.084 | 0.0 | 0.011 | 0.295 | 0.0 | 0.89 | 0.89 |
Folate (mcg) | 0.0 | 7.5 | 7.968 | 0.112 | 0.032 | 2.226 | 0.0 | 0.477 | 77.381 | 0.0 | 95.696 | 95.696 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 5.0 | 1.9 | 3.8 | 0.1 | 1.1 | 0.0 | 0.2 | 32.1 | 8.6 | 52.7 | 52.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.006 | 0.012 | n/a | n/a | 0.0 | n/a | 0.055 | 0.0 | 0.073 | 0.073 |
Threonine (g) | n/a | n/a | 0.01 | 0.026 | n/a | n/a | 0.0 | n/a | 0.184 | 0.0 | 0.22 | 0.22 |
Isoleucine (g) | n/a | n/a | 0.014 | 0.036 | n/a | n/a | 0.0 | n/a | 0.295 | 0.0 | 0.345 | 0.345 |
Leucine (g) | n/a | n/a | 0.016 | 0.058 | n/a | n/a | 0.0 | n/a | 0.424 | 0.0 | 0.497 | 0.497 |
Lysine (g) | n/a | n/a | 0.023 | 0.032 | n/a | n/a | 0.0 | n/a | 0.368 | 0.0 | 0.424 | 0.424 |
Methionine (g) | n/a | n/a | 0.004 | 0.019 | n/a | n/a | 0.0 | n/a | 0.018 | 0.0 | 0.042 | 0.042 |
Cystine (g) | n/a | n/a | 0.009 | 0.01 | n/a | n/a | 0.0 | n/a | 0.055 | 0.0 | 0.073 | 0.073 |
Phenylalanine (g) | n/a | n/a | 0.012 | 0.027 | n/a | n/a | 0.0 | n/a | 0.166 | 0.0 | 0.205 | 0.205 |
Tyrosine (g) | n/a | n/a | 0.011 | 0.012 | n/a | n/a | 0.0 | n/a | 0.184 | 0.0 | 0.208 | 0.208 |
Valine (g) | n/a | n/a | 0.012 | 0.04 | n/a | n/a | 0.0 | n/a | 0.497 | 0.0 | 0.549 | 0.549 |
Arginine (g) | n/a | n/a | 0.064 | 0.094 | n/a | n/a | 0.0 | n/a | 0.24 | 0.0 | 0.397 | 0.397 |
Histidine (g) | n/a | n/a | 0.007 | 0.017 | n/a | n/a | 0.0 | n/a | 0.037 | 0.0 | 0.061 | 0.061 |
Alanine (g) | n/a | n/a | 0.011 | 0.02 | n/a | n/a | 0.0 | n/a | 0.111 | 0.0 | 0.141 | 0.141 |
Aspartic acid (g) | n/a | n/a | 0.024 | 0.072 | n/a | n/a | 0.0 | n/a | 0.424 | 0.0 | 0.52 | 0.52 |
Glutamic acid (g) | n/a | n/a | 0.09 | 0.119 | n/a | n/a | 0.0 | n/a | 0.829 | 0.0 | 1.039 | 1.039 |
Glycine (g) | n/a | n/a | 0.016 | 0.03 | n/a | n/a | 0.0 | n/a | 0.129 | 0.0 | 0.174 | 0.174 |
Proline (g) | n/a | n/a | 0.02 | 0.015 | n/a | n/a | 0.0 | n/a | 0.111 | 0.0 | 0.145 | 0.145 |
Serine (g) | n/a | n/a | 0.012 | 0.028 | n/a | n/a | 0.0 | n/a | 0.24 | 0.0 | 0.28 | 0.28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.14 | 7.14 | 7.14 |
Trans Fat (g) | 0.072 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.072 | 0.072 |
Saturated Fat (g) | 1.327 | 0.221 | 0.009 | 0.008 | 0.0 | 0.044 | 0.0 | 0.015 | 0.074 | 2.058 | 3.755 | 3.755 |
Phytosterols (mg) | n/a | 6.225 | 4.176 | 0.448 | n/a | 3.675 | 0.0 | 0.374 | n/a | 0.0 | 14.898 | 14.898 |
Monounsaturated Fat (g) | 11.39 | 0.268 | 0.008 | 0.001 | 0.0 | 0.026 | 0.0 | 0.012 | 0.037 | 3.003 | 14.745 | 14.745 |
Polyunsaturated (g) | 5.065 | 0.56 | 0.021 | 0.021 | 0.0 | 0.175 | 0.0 | 0.038 | 0.166 | 1.617 | 7.662 | 7.662 |