Receta Stars And Stripes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese
56.7g 		flour
31.25g 		butter
14.19g 		salt
0.38g 		mustard
0.31g 		pepper
0.13g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 14.12 3.23 0.12 0.0 0.01 0.01 0.0 17.5 70.0
Total Fat (g) 18.79 0.31 11.51 0.0 0.01 0.0 0.0 30.62 122.48
Carbohydrates (g) 0.73 23.85 0.01 0.0 0.02 0.09 0.0 24.68 98.72
Ash (g) 2.23 0.15 0.3 0.37 0.01 0.01 0.01 3.08 12.32
Calories (kcal) 228.501 113.75 101.724 0.0 0.209 0.338 0.0 444.523 1778.092
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.0 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.13 n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Maltose (g) 0.09 n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.84 3.73 2.25 0.0 0.26 0.01 11.09 38.18 152.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.08 0.01 0.0 0.0 0.0 0.0 0.39 1.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 408.807 4.688 3.405 0.09 0.181 0.579 0.333 418.083 1672.332
Iron (mg) 0.39 1.45 0.0 0.0 0.0 0.04 0.0 1.88 7.52
Magnesium (mg) 15.876 6.875 0.284 0.004 0.153 0.257 0.111 23.56 94.24
Phosphorus (mg) 290.304 33.75 3.405 0.0 0.331 0.229 0.0 328.019 1312.076
Potassium (mg) 55.566 33.438 3.405 0.03 0.431 1.668 0.0 94.538 378.152
Sodium (mg) 352.107 0.625 81.72 145.343 3.547 0.058 0.444 583.844 2335.376
Zinc (mg) 1.76 0.22 0.01 0.0 0.0 0.0 0.0 2.0 8.0
Copper (mg) 0.017 0.044 0.0 0.0 0.0 0.001 0.001 0.064 0.256
Manganese (mg) 0.006 0.213 0.0 0.0 0.001 0.007 0.0 0.227 0.908
Selenium (mcg) 7.9 10.6 0.1 0.0 0.1 0.0 0.0 18.7 74.8
Vitamin A, IU (IU) 568.134 0.0 354.546 0.0 0.222 0.396 0.0 923.298 3693.192
Retinol (mcg) 146.286 0.0 95.198 0.0 0.0 0.0 0.0 241.484 965.936
Vitamin A, RAE (mcg_RAE) 150.255 0.0 97.043 0.0 0.013 0.02 0.0 247.33 989.32
Beta Carotene (mcg) 48.195 0.0 22.416 0.0 0.091 0.207 0.0 70.909 283.636
Vitamin E (mg) 0.16 0.02 0.33 0.0 0.0 0.0 0.0 0.51 2.04
Vitamin D (IU) 6.804 n/a 7.945 n/a n/a n/a 0.0 14.749 58.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.056 0.272 0.0 5.953 23.812
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 0.0 n/a 0.01 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.247 0.001 0.0 0.001 0.0 0.0 0.267 1.068
Riboflavin (mg) 0.215 0.153 0.004 0.0 0.0 0.0 0.0 0.373 1.492
Niacin (mg) 0.045 1.844 0.006 0.0 0.002 0.002 0.0 1.898 7.592
Pantothenic acid (mg) 0.232 0.138 0.016 0.0 0.001 n/a 0.0 0.387 1.548
Vitamin B-6 (mg) 0.04 0.013 0.0 0.0 0.0 0.0 0.0 0.053 0.212
Folate (mcg) 10.206 57.188 0.426 0.0 0.022 0.013 0.0 67.854 271.416
Vitamin B-12 (mcg) 0.47 0.0 0.02 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 9.4 3.3 2.7 0.0 0.1 0.0 0.0 15.4 61.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.181 0.041 0.001 0.0 0.0 n/a n/a 0.224 0.896
Threonine (g) 0.505 0.088 0.006 0.0 0.001 n/a n/a 0.598 2.392
Isoleucine (g) 0.879 0.113 0.007 0.0 0.0 n/a n/a 0.999 3.996
Leucine (g) 1.355 0.222 0.011 0.0 0.001 n/a n/a 1.589 6.356
Lysine (g) 1.174 0.072 0.01 0.0 0.001 n/a n/a 1.256 5.024
Methionine (g) 0.369 0.056 0.003 0.0 0.0 n/a n/a 0.428 1.712
Cystine (g) 0.074 0.069 0.001 0.0 0.0 n/a n/a 0.144 0.576
Phenylalanine (g) 0.743 0.163 0.006 0.0 0.001 n/a n/a 0.911 3.644
Tyrosine (g) 0.68 0.097 0.006 0.0 0.0 n/a n/a 0.783 3.132
Valine (g) 0.941 0.131 0.009 0.0 0.001 n/a n/a 1.082 4.328
Arginine (g) 0.533 0.131 0.004 0.0 0.001 n/a n/a 0.669 2.676
Histidine (g) 0.493 0.072 0.003 0.0 0.0 n/a n/a 0.568 2.272
Alanine (g) 0.397 0.103 0.004 0.0 0.001 n/a n/a 0.505 2.02
Aspartic acid (g) 0.907 0.138 0.009 0.0 0.001 n/a n/a 1.054 4.216
Glutamic acid (g) 3.453 1.088 0.026 0.0 0.002 n/a n/a 4.568 18.272
Glycine (g) 0.244 0.116 0.003 0.0 0.001 n/a n/a 0.363 1.452
Proline (g) 1.593 0.375 0.011 0.0 0.001 n/a n/a 1.981 7.924
Serine (g) 0.828 0.163 0.007 0.0 0.001 n/a n/a 0.998 3.992
Cholesterol (mg) 59.535 0.0 30.503 0.0 0.0 0.0 0.0 90.038 360.152
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 11.958 0.05 7.288 0.0 0.001 0.001 0.0 19.298 77.192
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 5.324 0.028 2.982 0.0 0.008 0.001 0.0 8.344 33.376
Polyunsaturated (g) 0.533 0.128 0.431 0.0 0.003 0.001 0.0 1.097 4.388