Receta Start Your Own Bakery Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
22.22g |
sugar
18.33g |
shortening
17.08g |
butter
9.46g |
eggs
16.43g |
vanilla
1.08g |
lemon juice
0.42g |
flour
31.25g |
rolled oats
3.41g |
baking soda
0.77g |
salt
1.0g |
cinnamon
0.22g |
chocolate morsels
56.7g |
pecans
9.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.0 | 0.08 | 2.07 | 0.0 | 0.0 | 3.23 | 0.45 | 0.0 | 0.0 | 0.01 | 4.34 | 0.88 | 11.08 | 132.96 |
| Total Fat (g) | 0.0 | 0.0 | 17.08 | 7.67 | 1.63 | 0.0 | 0.0 | 0.31 | 0.22 | 0.0 | 0.0 | 0.0 | 16.82 | 6.93 | 50.67 | 608.04 |
| Carbohydrates (g) | 22.22 | 17.98 | 0.0 | 0.01 | 0.13 | 0.14 | 0.04 | 23.85 | 2.31 | 0.0 | 0.0 | 0.17 | 33.68 | 1.33 | 101.85 | 1222.2 |
| Ash (g) | 0.0 | 0.08 | 0.0 | 0.2 | 0.14 | 0.0 | 0.0 | 0.15 | 0.06 | 0.28 | 1.0 | 0.01 | 1.01 | 0.14 | 3.08 | 36.96 |
| Calories (kcal) | 86.001 | 69.667 | 151.017 | 67.816 | 23.49 | 3.12 | 0.106 | 113.75 | 12.921 | 0.0 | 0.0 | 0.535 | 303.345 | 66.532 | 898.299 | 10779.588 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.97 | n/a | n/a | n/a | n/a | 0.04 | 2.02 | 24.24 |
| Sucrose (g) | n/a | 17.34 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.38 | 17.76 | 213.12 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.29 | 3.48 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.23 | 2.76 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Water (g) | 0.01 | 0.25 | 0.0 | 1.5 | 12.46 | 0.57 | 0.38 | 3.73 | 0.37 | 0.0 | 0.0 | 0.02 | 0.85 | 0.34 | 20.48 | 245.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 11.34 | 136.08 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.235 | 0.0 | 116.235 | 1394.82 |
| Sugars (g) | 22.2 | 17.79 | 0.0 | 0.01 | 0.13 | 0.14 | 0.01 | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | 29.2 | 0.38 | 69.97 | 839.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 4.2 | 50.4 |
| Calcium (mg) | 0.222 | 15.217 | 0.0 | 2.27 | 8.706 | 0.119 | 0.03 | 4.688 | 1.773 | 0.0 | 0.24 | 2.171 | 107.163 | 6.74 | 149.338 | 1792.056 |
| Iron (mg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.45 | 0.14 | 0.0 | 0.0 | 0.02 | 1.33 | 0.24 | 3.63 | 43.56 |
| Magnesium (mg) | 0.0 | 1.65 | 0.0 | 0.189 | 1.971 | 0.13 | 0.025 | 6.875 | 4.705 | 0.0 | 0.01 | 0.13 | 35.721 | 11.65 | 63.057 | 756.684 |
| Phosphorus (mg) | 0.0 | 0.733 | 0.0 | 2.27 | 31.375 | 0.065 | 0.025 | 33.75 | 13.978 | 0.0 | 0.0 | 0.139 | 117.936 | 26.67 | 226.941 | 2723.292 |
| Potassium (mg) | 0.444 | 24.383 | 0.0 | 2.27 | 22.012 | 1.603 | 0.525 | 33.438 | 12.341 | 0.0 | 0.08 | 0.934 | 210.924 | 39.476 | 348.43 | 4181.16 |
| Sodium (mg) | 0.0 | 5.133 | 0.0 | 54.48 | 22.997 | 0.098 | 0.004 | 0.625 | 0.205 | 209.76 | 387.58 | 0.022 | 44.793 | 0.0 | 725.697 | 8708.364 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.18 | 0.0 | 0.0 | 0.22 | 0.12 | 0.0 | 0.0 | 0.0 | 1.3 | 0.44 | 2.29 | 27.48 |
| Copper (mg) | 0.0 | 0.009 | 0.0 | 0.0 | 0.016 | 0.001 | 0.0 | 0.044 | 0.013 | 0.0 | 0.0 | 0.001 | 0.278 | 0.116 | 0.478 | 5.736 |
| Manganese (mg) | 0.0 | 0.011 | n/a | 0.0 | 0.007 | 0.002 | 0.0 | 0.213 | 0.124 | 0.0 | 0.001 | 0.038 | 0.266 | 0.433 | 1.095 | 13.14 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 10.6 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 20.2 | 242.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 236.364 | 79.998 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 110.565 | 5.392 | 433.042 | 5196.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.465 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.453 | 0.0 | 119.751 | 1437.012 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 64.695 | 22.997 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 33.453 | 0.289 | 121.471 | 1457.652 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 14.944 | 1.643 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 2.792 | 19.634 | 235.608 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.14 | 0.22 | 0.16 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.29 | 0.13 | 0.98 | 11.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.297 | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.046 | 132.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.038 | 5.625 | 6.137 | 0.0 | 0.0 | 0.481 | 3.402 | 1.637 | 71.692 | 860.304 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | n/a | 5.03 | 0.0 | 0.08 | n/a | n/a | 0.12 | 0.0 | n/a | n/a | 0.02 | 0.52 | 2.35 | 8.13 | 97.56 |
| Tocopherol, delta (mg) | n/a | n/a | 2.85 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 2.9 | 34.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.0 | 0.0 | 0.247 | 0.016 | 0.0 | 0.0 | 0.0 | 0.062 | 0.064 | 0.401 | 4.812 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.003 | 0.079 | 0.001 | 0.0 | 0.153 | 0.005 | 0.0 | 0.0 | 0.0 | 0.17 | 0.013 | 0.429 | 5.148 |
| Niacin (mg) | 0.0 | 0.02 | 0.0 | 0.004 | 0.011 | 0.005 | 0.0 | 1.844 | 0.039 | 0.0 | 0.0 | 0.003 | 0.221 | 0.113 | 2.259 | 27.108 |
| Pantothenic acid (mg) | 0.0 | 0.024 | 0.0 | 0.01 | 0.237 | 0.0 | 0.0 | 0.138 | 0.038 | 0.0 | 0.0 | 0.001 | 0.266 | 0.083 | 0.797 | 9.564 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.013 | 0.003 | 0.0 | 0.0 | 0.0 | 0.023 | 0.02 | 0.09 | 1.08 |
| Folate (mcg) | 0.0 | 0.183 | 0.0 | 0.284 | 7.721 | 0.0 | 0.055 | 57.188 | 1.091 | 0.0 | 0.0 | 0.013 | 6.804 | 2.118 | 75.456 | 905.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.65 | 7.8 |
| Choline (mg) | 0.0 | 0.4 | n/a | 1.8 | 41.2 | n/a | 0.0 | 3.3 | 1.4 | 0.0 | 0.0 | 0.0 | 26.1 | 3.9 | 78.2 | 938.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.001 | 0.028 | n/a | n/a | 0.041 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.084 | 1.008 |
| Threonine (g) | n/a | n/a | 0.0 | 0.004 | 0.092 | n/a | n/a | 0.088 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.226 | 2.712 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.005 | 0.11 | n/a | n/a | 0.113 | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.033 | 0.277 | 3.324 |
| Leucine (g) | n/a | n/a | 0.0 | 0.008 | 0.179 | n/a | n/a | 0.222 | 0.033 | n/a | 0.0 | 0.001 | n/a | 0.058 | 0.5 | 6.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.007 | 0.149 | n/a | n/a | 0.072 | 0.022 | n/a | 0.0 | 0.001 | n/a | 0.028 | 0.278 | 3.336 |
| Methionine (g) | n/a | n/a | 0.0 | 0.002 | 0.062 | n/a | n/a | 0.056 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.017 | 0.145 | 1.74 |
| Cystine (g) | n/a | n/a | 0.0 | 0.001 | 0.044 | n/a | n/a | 0.069 | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.144 | 1.728 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.004 | 0.112 | n/a | n/a | 0.163 | 0.023 | n/a | 0.0 | 0.0 | n/a | 0.041 | 0.343 | 4.116 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.004 | 0.082 | n/a | n/a | 0.097 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.021 | 0.218 | 2.616 |
| Valine (g) | n/a | n/a | 0.0 | 0.006 | 0.141 | n/a | n/a | 0.131 | 0.024 | n/a | 0.0 | 0.0 | n/a | 0.039 | 0.342 | 4.104 |
| Arginine (g) | n/a | n/a | 0.0 | 0.003 | 0.135 | n/a | n/a | 0.131 | 0.029 | n/a | 0.0 | 0.0 | n/a | 0.114 | 0.412 | 4.944 |
| Histidine (g) | n/a | n/a | 0.0 | 0.002 | 0.051 | n/a | n/a | 0.072 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.025 | 0.16 | 1.92 |
| Alanine (g) | n/a | n/a | 0.0 | 0.003 | 0.122 | n/a | n/a | 0.103 | 0.019 | n/a | 0.0 | 0.0 | n/a | 0.039 | 0.285 | 3.42 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.006 | 0.218 | n/a | n/a | 0.138 | 0.042 | n/a | 0.0 | 0.001 | n/a | 0.09 | 0.494 | 5.928 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.017 | 0.276 | n/a | n/a | 1.088 | 0.096 | n/a | 0.0 | 0.001 | n/a | 0.176 | 1.654 | 19.848 |
| Glycine (g) | n/a | n/a | 0.0 | 0.002 | 0.071 | n/a | n/a | 0.116 | 0.022 | n/a | 0.0 | 0.0 | n/a | 0.043 | 0.254 | 3.048 |
| Proline (g) | n/a | n/a | 0.0 | 0.008 | 0.084 | n/a | n/a | 0.375 | 0.015 | n/a | 0.0 | 0.001 | n/a | 0.035 | 0.517 | 6.204 |
| Serine (g) | n/a | n/a | 0.0 | 0.005 | 0.159 | n/a | n/a | 0.163 | 0.024 | n/a | 0.0 | 0.0 | n/a | 0.045 | 0.396 | 4.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.335 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.041 | 0.0 | 102.861 | 1234.332 |
| Trans Fat (g) | n/a | n/a | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.97 | 4.859 | 0.509 | 0.0 | 0.0 | 0.05 | 0.038 | 0.0 | 0.0 | 0.001 | 10.495 | 0.595 | 20.517 | 246.204 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.056 | n/a | 9.821 | 9.877 | 118.524 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.007 | 1.988 | 0.626 | 0.0 | 0.0 | 0.028 | 0.068 | 0.0 | 0.0 | 0.001 | 4.077 | 3.928 | 21.722 | 260.664 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.191 | 0.288 | 0.223 | 0.0 | 0.0 | 0.128 | 0.078 | 0.0 | 0.0 | 0.0 | 0.782 | 2.081 | 4.771 | 57.252 |