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Receta Starter Using Potato Flakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		water
237.0g 		sugar
150.0g 		potato
21.1g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.43 3.11 3.11
Total Fat (g) 0.32 0.0 0.0 0.02 0.34 0.34
Carbohydrates (g) 2.67 0.0 149.97 3.69 156.33 156.33
Ash (g) 0.49 0.24 0.0 0.23 0.95 0.95
Calories (kcal) 20.65 0.0 580.5 16.245 617.395 617.395
Starch (g) n/a n/a n/a 3.26 3.26 3.26
Sucrose (g) n/a n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.07 0.07
Fructose (g) n/a n/a n/a 0.06 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 236.76 0.05 16.74 254.08 254.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 149.87 0.16 150.03 150.03
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.5 1.9 1.9
Calcium (mg) 4.48 7.11 1.5 2.532 15.622 15.622
Iron (mg) 1.16 0.0 0.02 0.16 1.34 1.34
Magnesium (mg) 6.86 2.37 0.0 4.852 14.082 14.082
Phosphorus (mg) 90.3 0.0 0.0 12.026 102.326 102.326
Potassium (mg) 140.0 0.0 3.0 88.82 231.82 231.82
Sodium (mg) 3.5 9.48 0.0 1.266 14.246 14.246
Zinc (mg) 0.45 0.02 0.0 0.06 0.53 0.53
Copper (mg) 0.035 0.024 0.0 0.023 0.082 0.082
Manganese (mg) 0.039 0.0 0.0 0.032 0.07 0.07
Selenium (mcg) 1.7 0.0 0.9 0.1 2.7 2.7
Vitamin A, IU (IU) 0.07 0.0 0.0 0.422 0.492 0.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.211 0.211 0.211
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.688 1.688 1.688
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.2 4.2 4.2
Thiamin (mg) 0.165 0.0 0.0 0.017 0.182 0.182
Riboflavin (mg) 0.383 0.0 0.03 0.006 0.419 0.419
Niacin (mg) 2.783 0.0 0.0 0.222 3.004 3.004
Pantothenic acid (mg) 0.791 0.0 0.0 0.063 0.854 0.854
Vitamin B-6 (mg) 0.109 0.0 0.0 0.063 0.172 0.172
Folate (mcg) 163.8 0.0 0.0 3.376 167.176 167.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 2.6 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a n/a 0.006 0.04 0.04
Threonine (g) 0.139 n/a n/a 0.017 0.156 0.156
Isoleucine (g) 0.153 n/a n/a 0.017 0.169 0.169
Leucine (g) 0.214 n/a n/a 0.025 0.24 0.24
Lysine (g) 0.221 n/a n/a 0.027 0.249 0.249
Methionine (g) 0.053 n/a n/a 0.006 0.06 0.06
Cystine (g) 0.036 n/a n/a 0.006 0.042 0.042
Phenylalanine (g) 0.13 n/a n/a 0.019 0.149 0.149
Tyrosine (g) 0.111 n/a n/a 0.017 0.127 0.127
Valine (g) 0.165 n/a n/a 0.025 0.19 0.19
Arginine (g) 0.148 n/a n/a 0.021 0.169 0.169
Histidine (g) 0.069 n/a n/a 0.011 0.08 0.08
Alanine (g) 0.177 n/a n/a 0.013 0.19 0.19
Aspartic acid (g) 0.273 n/a n/a 0.108 0.381 0.381
Glutamic acid (g) 0.396 n/a n/a 0.074 0.469 0.469
Glycine (g) 0.13 n/a n/a 0.013 0.143 0.143
Proline (g) 0.114 n/a n/a 0.015 0.129 0.129
Serine (g) 0.132 n/a n/a 0.019 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.006 0.048 0.048
Phytosterols (mg) n/a n/a n/a 1.055 1.055 1.055
Monounsaturated Fat (g) 0.179 0.0 0.0 0.0 0.179 0.179
Polyunsaturated (g) 0.001 0.0 0.0 0.008 0.009 0.009