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Receta State Fair Carmel Apple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. mini-marshmallows
2 pkt whipped topping mix (such as dream whip) prepare as directed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
47.63g 		sugar
20.0g 		egg
4.4g 		corn starch
0.53g 		vinegar
1.5g 		apples
80.28g 		apples
80.28g 		peanuts
33.6g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.55 0.0 0.0 0.21 0.21 9.42 n/a 10.56 105.6
Total Fat (g) 0.05 0.0 0.44 0.0 0.0 0.14 0.14 17.64 n/a 18.4 184.0
Carbohydrates (g) 9.62 20.0 0.03 0.49 0.01 11.09 11.09 5.13 n/a 57.45 574.5
Ash (g) 0.16 0.0 0.04 0.0 n/a 0.15 0.15 n/a n/a 0.51 5.1
Calories (kcal) 37.148 77.4 6.292 2.031 0.315 41.746 41.746 201.264 n/a 407.94 4079.4
Starch (g) n/a n/a n/a n/a n/a 0.04 0.04 n/a n/a 0.08 0.8
Sucrose (g) 1.05 n/a 0.0 n/a n/a 1.66 1.66 n/a n/a 4.38 43.8
Glucose (dextrose) (g) 3.57 n/a 0.01 n/a n/a 1.95 1.95 n/a n/a 7.48 74.8
Fructose (g) 3.43 n/a 0.0 n/a n/a 4.74 4.74 n/a n/a 12.91 129.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.62 0.01 3.34 0.04 1.41 68.69 68.69 0.49 n/a 180.28 1802.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.05 19.98 0.03 0.0 0.01 8.34 8.34 1.4 n/a 46.16 461.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.9 1.9 3.2 n/a 7.4 74.0
Calcium (mg) 6.668 0.2 2.332 0.011 0.105 4.817 4.817 20.496 n/a 39.445 394.45
Iron (mg) 0.18 0.0 0.08 0.0 0.0 0.1 0.1 0.51 n/a 0.97 9.7
Magnesium (mg) 7.62 0.0 0.528 0.016 0.075 4.014 4.014 59.136 n/a 75.403 754.03
Phosphorus (mg) 3.334 0.0 8.404 0.069 0.12 8.831 8.831 133.392 n/a 162.981 1629.81
Potassium (mg) 49.53 0.4 5.896 0.016 1.095 85.9 85.9 243.936 n/a 472.672 4726.72
Sodium (mg) 0.476 0.0 6.16 0.048 0.075 0.803 0.803 107.52 n/a 115.885 1158.85
Zinc (mg) 0.06 0.0 0.05 0.0 0.0 0.03 0.03 1.1 n/a 1.27 12.7
Copper (mg) 0.048 0.0 0.004 0.0 0.0 0.024 0.024 0.178 n/a 0.279 2.79
Manganese (mg) 0.514 0.0 0.002 0.0 n/a 0.032 0.032 n/a n/a 0.581 5.81
Selenium (mcg) 0.2 0.1 1.4 0.0 0.0 0.0 0.0 1.1 n/a 2.8 28.0
Vitamin A, IU (IU) 6.668 0.0 21.428 0.0 n/a 43.351 43.351 n/a n/a 114.798 1147.98
Retinol (mcg) 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 n/a 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.476 0.0 6.16 0.0 0.0 2.408 2.408 0.0 n/a 11.453 114.53
Beta Carotene (mcg) 3.81 0.0 0.44 0.0 0.0 21.676 21.676 0.0 n/a 47.601 476.01
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.14 0.14 2.33 n/a 2.67 26.7
Vitamin D (IU) n/a n/a 1.54 n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 0.0 23.281 23.281 0.0 n/a 61.126 611.26
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 3.7 3.7 0.3 n/a 11.2 112.0
Thiamin (mg) 0.043 0.0 0.003 0.0 0.0 0.016 0.016 0.03 n/a 0.108 1.08
Riboflavin (mg) 0.014 0.004 0.021 0.0 0.0 0.024 0.024 0.03 n/a 0.118 1.18
Niacin (mg) 0.138 0.0 0.003 0.0 0.0 0.072 0.072 4.647 n/a 4.933 49.33
Pantothenic acid (mg) 0.048 0.0 0.063 0.0 n/a 0.048 0.048 n/a n/a 0.207 2.07
Vitamin B-6 (mg) 0.033 0.0 0.006 0.0 0.0 0.032 0.032 0.155 n/a 0.258 2.58
Folate (mcg) 2.381 0.0 2.068 0.0 0.0 2.408 2.408 40.32 n/a 49.586 495.86
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.6
Choline (mg) 1.8 0.0 11.0 0.0 0.0 2.7 2.7 18.6 n/a 36.9 369.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.007 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.12
Threonine (g) 0.005 n/a 0.025 0.0 n/a 0.008 0.008 n/a n/a 0.046 0.46
Isoleucine (g) 0.005 n/a 0.029 0.0 n/a 0.008 0.008 n/a n/a 0.05 0.5
Leucine (g) 0.005 n/a 0.048 0.0 n/a 0.008 0.008 n/a n/a 0.069 0.69
Lysine (g) 0.01 n/a 0.04 0.0 n/a 0.008 0.008 n/a n/a 0.066 0.66
Methionine (g) 0.005 n/a 0.017 0.0 n/a 0.0 0.0 n/a n/a 0.022 0.22
Cystine (g) 0.0 n/a 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.12
Phenylalanine (g) 0.005 n/a 0.03 0.0 n/a 0.008 0.008 n/a n/a 0.051 0.51
Tyrosine (g) 0.005 n/a 0.022 0.0 n/a 0.0 0.0 n/a n/a 0.027 0.27
Valine (g) 0.005 n/a 0.038 0.0 n/a 0.008 0.008 n/a n/a 0.059 0.59
Arginine (g) 0.005 n/a 0.036 0.0 n/a 0.008 0.008 n/a n/a 0.057 0.57
Histidine (g) 0.005 n/a 0.014 0.0 n/a 0.008 0.008 n/a n/a 0.035 0.35
Alanine (g) 0.01 n/a 0.033 0.0 n/a 0.008 0.008 n/a n/a 0.058 0.58
Aspartic acid (g) 0.038 n/a 0.059 0.0 n/a 0.056 0.056 n/a n/a 0.209 2.09
Glutamic acid (g) 0.019 n/a 0.074 0.0 n/a 0.024 0.024 n/a n/a 0.141 1.41
Glycine (g) 0.005 n/a 0.019 0.0 n/a 0.008 0.008 n/a n/a 0.04 0.4
Proline (g) 0.005 n/a 0.022 0.0 n/a 0.008 0.008 n/a n/a 0.043 0.43
Serine (g) 0.01 n/a 0.043 0.0 n/a 0.008 0.008 n/a n/a 0.068 0.68
Cholesterol (mg) 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 n/a 18.612 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.136 0.0 0.0 0.024 0.024 2.92 n/a 3.109 31.09
Phytosterols (mg) n/a n/a n/a n/a n/a 9.634 9.634 n/a n/a 19.267 192.67
Monounsaturated Fat (g) 0.005 0.0 0.168 0.0 0.0 0.008 0.008 8.729 n/a 8.918 89.18
Polyunsaturated (g) 0.019 0.0 0.06 0.0 0.0 0.04 0.04 5.137 n/a 5.297 52.97