Receta Stay Awake Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. wood chips hickory pecan, or possibly oak

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef top sirloin steak 73.33g	onion 16.5g	steak sauce 20.83g	sauce 5.21g	brewed espresso 10.0g	worcestershire sauce 5.67g	beer 118.67g	Total Per Serving	Total for Recipe
Protein (g)	14.89	0.18	0.38	0.0	0.01	0.0	0.55	16.0	96.0
Total Fat (g)	9.32	0.02	0.04	0.02	0.02	0.0	0.0	9.41	56.46
Carbohydrates (g)	0.0	1.54	3.09	1.89	0.0	1.1	4.21	11.84	71.04
Ash (g)	0.76	0.06	n/a	0.16	0.02	0.11	0.19	1.3	7.8
Calories (kcal)	147.397	6.6	12.708	7.813	0.2	4.42	51.027	230.165	1380.99
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	n/a	0.0	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	n/a	0.0	0.33	1.98
Fructose (g)	n/a	0.21	n/a	n/a	n/a	n/a	0.0	0.21	1.26
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	4.6	4.6	27.6
Water (g)	48.47	14.7	16.38	3.14	9.78	4.45	109.13	206.05	1236.3
Caffeine (mg)	0.0	0.0	0.0	0.0	21.2	0.0	0.0	21.2	127.2
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	1.75	1.36	0.0	0.57	0.0	4.37	26.22
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.0	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	17.6	3.795	3.958	0.625	0.2	6.063	4.747	36.988	221.928
Iron (mg)	1.09	0.03	0.26	0.01	0.01	0.3	0.02	1.73	10.38
Magnesium (mg)	15.4	1.65	3.958	0.625	8.0	0.737	7.12	37.49	224.94
Phosphorus (mg)	137.131	4.785	7.708	0.885	0.7	3.4	16.613	171.223	1027.338
Potassium (mg)	230.996	24.09	89.792	10.833	11.5	45.333	32.04	444.584	2667.504
Sodium (mg)	38.133	0.66	302.292	58.281	1.4	55.533	4.747	461.046	2766.276
Zinc (mg)	2.6	0.03	0.06	0.01	0.01	0.01	0.01	2.73	16.38
Copper (mg)	0.051	0.007	0.033	0.004	0.005	0.011	0.012	0.124	0.744
Manganese (mg)	0.007	0.021	n/a	0.012	0.005	n/a	0.012	0.058	0.348
Selenium (mcg)	16.8	0.1	0.5	0.1	0.0	0.0	0.7	18.1	108.6
Vitamin A, IU (IU)	0.0	0.33	n/a	12.24	0.0	4.477	0.0	17.046	102.276
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.057	0.0	0.057	0.342
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.042	0.625	0.0	0.283	0.0	6.95	41.7
Beta Carotene (mcg)	0.0	0.165	71.042	7.24	0.0	2.437	0.0	80.883	485.298
Vitamin E (mg)	0.26	0.0	0.36	0.03	0.0	0.0	0.0	0.67	4.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2268.333	230.781	0.0	0.0	0.0	2499.115	14994.69
Lutein + zeaxanthin (mcg)	0.0	0.66	0.0	0.0	0.0	2.72	0.0	3.38	20.28
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.7	0.0	0.0	0.7	0.0	3.7	22.2
Thiamin (mg)	0.044	0.008	0.006	0.001	0.0	0.004	0.012	0.075	0.45
Riboflavin (mg)	0.073	0.005	0.013	0.002	0.018	0.007	0.036	0.153	0.918
Niacin (mg)	4.393	0.02	0.248	0.026	0.521	0.04	0.605	5.852	35.112
Pantothenic acid (mg)	0.425	0.02	n/a	0.002	0.003	n/a	0.047	0.498	2.988
Vitamin B-6 (mg)	0.403	0.02	0.019	0.002	0.0	0.0	0.059	0.503	3.018
Folate (mcg)	8.067	3.135	0.625	0.104	0.1	0.453	7.12	19.604	117.624
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.0	0.0	0.0	0.02	0.79	4.74
Choline (mg)	62.2	1.0	3.0	0.2	0.3	0.2	12.0	78.7	472.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.002	n/a	n/a	n/a	n/a	0.0	0.097	0.582
Threonine (g)	0.594	0.003	n/a	n/a	n/a	n/a	0.0	0.597	3.582
Isoleucine (g)	0.675	0.002	n/a	n/a	n/a	n/a	0.0	0.676	4.056
Leucine (g)	1.188	0.005	n/a	n/a	n/a	n/a	0.0	1.193	7.158
Lysine (g)	1.261	0.007	n/a	n/a	n/a	n/a	0.0	1.268	7.608
Methionine (g)	0.389	0.0	n/a	n/a	n/a	n/a	0.0	0.389	2.334
Cystine (g)	0.191	0.0	n/a	n/a	n/a	n/a	0.0	0.191	1.146
Phenylalanine (g)	0.587	0.005	n/a	n/a	n/a	n/a	0.0	0.592	3.552
Tyrosine (g)	0.477	0.002	n/a	n/a	n/a	n/a	0.0	0.478	2.868
Valine (g)	0.741	0.003	n/a	n/a	n/a	n/a	0.0	0.744	4.464
Arginine (g)	0.961	0.017	n/a	n/a	n/a	n/a	0.0	0.977	5.862
Histidine (g)	0.477	0.002	n/a	n/a	n/a	n/a	0.0	0.478	2.868
Alanine (g)	0.902	0.003	n/a	n/a	n/a	n/a	0.012	0.917	5.502
Aspartic acid (g)	1.357	0.015	n/a	n/a	n/a	n/a	0.024	1.395	8.37
Glutamic acid (g)	2.237	0.043	n/a	n/a	n/a	n/a	0.059	2.339	14.034
Glycine (g)	0.909	0.005	n/a	n/a	n/a	n/a	0.012	0.926	5.556
Proline (g)	0.711	0.002	n/a	n/a	n/a	n/a	0.047	0.76	4.56
Serine (g)	0.587	0.003	n/a	n/a	n/a	n/a	0.0	0.59	3.54
Cholesterol (mg)	34.466	0.0	0.0	0.0	0.0	0.0	0.0	34.466	206.796
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.762	0.007	0.008	0.0	0.009	0.0	0.0	3.786	22.716
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	3.989	0.002	0.006	0.004	0.0	0.0	0.0	4.001	24.006
Polyunsaturated (g)	0.352	0.003	0.015	0.009	0.009	0.0	0.0	0.388	2.328