Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp vindaloo curry paste ++warm (be careful, dangerous stuff!)
2 tsp vindaloo curry pwdr ++warm (you can substitute warm chili pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
100.0g 		tomatoes
200.0g 		corn
125.0g 		pineapple
42.08g 		soy sauce
63.75g 		Total Per Serving Total for Recipe
Protein (g) 20.85 1.56 3.3 0.23 4.0 29.94 59.88
Total Fat (g) 9.25 0.26 1.16 0.05 0.03 10.75 21.5
Carbohydrates (g) 0.0 8.0 23.5 5.52 4.85 41.87 83.74
Ash (g) 1.01 1.62 1.15 0.09 9.76 13.63 27.26
Calories (kcal) 172.0 34.0 101.25 21.037 33.788 362.075 724.15
Starch (g) n/a n/a 16.31 0.0 n/a 16.31 32.62
Sucrose (g) n/a 0.02 2.14 2.52 n/a 4.68 9.36
Glucose (dextrose) (g) n/a 2.2 0.59 0.73 n/a 3.52 7.04
Fructose (g) n/a 2.54 0.35 0.89 n/a 3.78 7.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.28 0.0 n/a 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.46 188.56 95.89 36.18 45.12 435.21 870.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.76 3.8 4.14 1.08 13.79 27.58
Galactose (g) n/a 0.0 0.45 0.0 n/a 0.45 0.9
Dietary Fiber (g) 0.0 2.0 2.4 0.6 0.5 5.5 11.0
Calcium (mg) 11.0 62.0 6.25 5.47 12.113 96.832 193.664
Iron (mg) 0.74 1.94 0.9 0.12 1.23 4.93 9.86
Magnesium (mg) 25.0 22.0 18.75 5.049 27.413 98.211 196.422
Phosphorus (mg) 174.0 38.0 60.0 3.366 79.688 355.053 710.106
Potassium (mg) 220.0 376.0 168.75 45.862 138.338 948.949 1897.898
Sodium (mg) 63.0 286.0 372.5 0.421 3593.588 4315.508 8631.016
Zinc (mg) 0.8 0.28 0.46 0.05 0.33 1.92 3.84
Copper (mg) 0.04 0.14 0.063 0.046 0.064 0.353 0.706
Manganese (mg) 0.02 0.16 0.175 0.391 0.268 1.014 2.028
Selenium (mcg) 16.6 0.2 0.9 0.0 0.3 18.0 36.0
Vitamin A, IU (IU) 83.0 234.0 56.25 24.403 0.0 397.653 795.306
Retinol (mcg) 24.0 0.0 0.0 0.0 0.0 24.0 48.0
Vitamin A, RAE (mcg_RAE) 25.0 12.0 2.5 1.262 0.0 40.762 81.524
Beta Carotene (mcg) 0.0 140.0 27.5 14.726 0.0 182.226 364.452
Vitamin E (mg) 0.31 1.36 0.09 0.01 0.0 1.77 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5534.0 0.0 0.0 0.0 5534.0 11068.0
Lutein + zeaxanthin (mcg) 0.0 172.0 220.0 0.0 0.0 392.0 784.0
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.03 0.1 0.26 0.0 n/a 0.39 0.78
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 18.6 0.9 20.1 0.0 39.6 79.2
Thiamin (mg) 0.06 0.1 0.025 0.034 0.019 0.238 0.476
Riboflavin (mg) 0.09 0.12 0.063 0.013 0.108 0.393 0.786
Niacin (mg) 9.91 1.42 0.475 0.21 1.403 13.418 26.836
Pantothenic acid (mg) 0.8 0.24 0.45 0.088 0.191 1.77 3.54
Vitamin B-6 (mg) 0.53 0.22 0.088 0.046 0.096 0.979 1.958
Folate (mcg) 4.0 16.0 53.75 7.573 8.925 90.248 180.496
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.34 0.68
Choline (mg) 67.1 14.0 20.4 2.3 11.7 115.5 231.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.02 0.038 0.004 0.057 0.359 0.718
Threonine (g) 0.87 0.08 0.1 0.008 0.159 1.218 2.436
Isoleucine (g) 1.06 0.04 0.113 0.008 0.191 1.412 2.824
Leucine (g) 1.53 0.06 0.425 0.008 0.319 2.342 4.684
Lysine (g) 1.73 0.06 0.313 0.013 0.23 2.345 4.69
Methionine (g) 0.56 0.02 0.075 0.004 0.057 0.717 1.434
Cystine (g) 0.27 0.02 0.05 0.004 0.07 0.414 0.828
Phenylalanine (g) 0.82 0.06 0.163 0.008 0.21 1.261 2.522
Tyrosine (g) 0.68 0.04 0.125 0.008 0.147 1.0 2.0
Valine (g) 1.02 0.04 0.163 0.008 0.198 1.429 2.858
Arginine (g) 1.29 0.04 0.138 0.008 0.274 1.75 3.5
Histidine (g) 0.63 0.04 0.088 0.004 0.102 0.864 1.728
Alanine (g) 1.19 0.06 0.275 0.013 0.179 1.716 3.432
Aspartic acid (g) 1.86 0.32 0.238 0.05 0.427 2.895 5.79
Glutamic acid (g) 3.08 0.96 0.663 0.034 0.944 5.68 11.36
Glycine (g) 1.23 0.04 0.125 0.008 0.179 1.582 3.164
Proline (g) 0.95 0.04 0.425 0.008 0.293 1.717 3.434
Serine (g) 0.73 0.06 0.188 0.017 0.23 1.224 2.448
Cholesterol (mg) 64.0 0.0 0.0 0.0 0.0 64.0 128.0
Trans Fat (g) 0.12 n/a n/a n/a n/a 0.12 0.24
Saturated Fat (g) 2.66 0.04 0.213 0.004 0.006 2.923 5.846
Phytosterols (mg) n/a n/a n/a 2.524 n/a 2.524 5.048
Monounsaturated Fat (g) 3.82 0.04 0.3 0.004 0.006 4.171 8.342
Polyunsaturated (g) 1.96 0.1 0.575 0.017 0.013 2.665 5.33