Receta Steak And Ale Hawaiian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 139.2g	pineapple juice 83.33g	soy sauce 10.63g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.3	0.67	0.0	29.99	179.94
Total Fat (g)	12.88	0.1	0.0	0.0	12.98	77.88
Carbohydrates (g)	0.0	10.73	0.81	4.2	15.73	94.38
Ash (g)	1.41	n/a	1.63	0.0	3.03	18.18
Calories (kcal)	239.424	44.167	5.631	16.254	305.476	1832.856
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	71.98	7.52	0.0	176.18	1057.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.32	0.18	4.2	12.69	76.14
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.3	1.8
Calcium (mg)	15.312	10.833	2.019	0.042	28.206	169.236
Iron (mg)	1.03	0.26	0.21	0.0	1.49	8.94
Magnesium (mg)	34.8	10.0	4.569	0.0	49.369	296.214
Phosphorus (mg)	242.208	6.667	13.281	0.0	262.156	1572.936
Potassium (mg)	306.24	108.333	23.056	0.084	437.714	2626.284
Sodium (mg)	87.696	1.667	598.931	0.0	688.294	4129.764
Zinc (mg)	1.11	0.09	0.06	0.0	1.26	7.56
Copper (mg)	0.056	0.058	0.011	0.0	0.125	0.75
Manganese (mg)	0.028	n/a	0.045	0.0	0.072	0.432
Selenium (mcg)	23.1	0.1	0.1	0.0	23.3	139.8
Vitamin A, IU (IU)	115.536	n/a	0.0	0.0	115.536	693.216
Retinol (mcg)	33.408	0.0	0.0	0.0	33.408	200.448
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.0	0.0	34.8	208.8
Beta Carotene (mcg)	0.0	2.5	0.0	0.0	2.5	15.0
Vitamin E (mg)	0.43	0.02	0.0	0.0	0.45	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	36.5	0.0	0.0	36.5	219.0
Thiamin (mg)	0.084	0.05	0.003	0.0	0.137	0.822
Riboflavin (mg)	0.125	0.017	0.018	0.001	0.161	0.966
Niacin (mg)	13.795	0.167	0.234	0.0	14.195	85.17
Pantothenic acid (mg)	1.114	n/a	0.032	0.0	1.145	6.87
Vitamin B-6 (mg)	0.738	0.083	0.016	0.0	0.837	5.022
Folate (mcg)	5.568	15.0	1.488	0.0	22.055	132.33
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.47	2.82
Choline (mg)	93.4	2.8	1.9	0.0	98.1	588.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	n/a	0.01	n/a	0.344	2.064
Threonine (g)	1.211	n/a	0.027	n/a	1.238	7.428
Isoleucine (g)	1.476	n/a	0.032	n/a	1.507	9.042
Leucine (g)	2.13	n/a	0.053	n/a	2.183	13.098
Lysine (g)	2.408	n/a	0.038	n/a	2.446	14.676
Methionine (g)	0.78	n/a	0.01	n/a	0.789	4.734
Cystine (g)	0.376	n/a	0.012	n/a	0.388	2.328
Phenylalanine (g)	1.141	n/a	0.035	n/a	1.177	7.062
Tyrosine (g)	0.947	n/a	0.024	n/a	0.971	5.826
Valine (g)	1.42	n/a	0.033	n/a	1.453	8.718
Arginine (g)	1.796	n/a	0.046	n/a	1.841	11.046
Histidine (g)	0.877	n/a	0.017	n/a	0.894	5.364
Alanine (g)	1.656	n/a	0.03	n/a	1.686	10.116
Aspartic acid (g)	2.589	n/a	0.071	n/a	2.66	15.96
Glutamic acid (g)	4.287	n/a	0.157	n/a	4.445	26.67
Glycine (g)	1.712	n/a	0.03	n/a	1.742	10.452
Proline (g)	1.322	n/a	0.049	n/a	1.371	8.226
Serine (g)	1.016	n/a	0.038	n/a	1.054	6.324
Cholesterol (mg)	89.088	0.0	0.0	0.0	89.088	534.528
Trans Fat (g)	0.167	n/a	n/a	n/a	0.167	1.002
Saturated Fat (g)	3.703	0.008	0.001	0.0	3.712	22.272
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.317	0.008	0.001	0.0	5.327	31.962
Polyunsaturated (g)	2.728	0.033	0.002	0.0	2.764	16.584