Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
479.25g 		olive oil
6.75g 		beef
85.05g 		onion
24.75g 		garlic
1.31g 		summer squash
56.05g 		pepper
0.0g 		salt
0.0g 		cajun seasoning
0.65g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 9.06 0.0 15.81 0.27 0.08 0.68 n/a n/a 0.08 0.03 26.01 104.04
Total Fat (g) 0.67 6.75 12.76 0.02 0.01 0.1 n/a n/a 0.11 2.88 23.3 93.2
Carbohydrates (g) 76.2 0.0 0.0 2.31 0.43 1.88 n/a n/a 0.36 0.0 81.18 324.72
Ash (g) 5.27 0.0 0.77 0.09 0.02 0.35 n/a n/a 0.06 0.07 6.63 26.52
Calories (kcal) 335.475 59.67 182.858 9.9 1.944 8.968 n/a n/a 2.041 25.454 626.309 2505.236
Starch (g) 63.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 63.98 255.92
Sucrose (g) 1.39 n/a n/a 0.25 n/a 0.02 n/a n/a 0.0 n/a 1.66 6.64
Glucose (dextrose) (g) 1.92 n/a n/a 0.49 n/a 0.42 n/a n/a 0.01 n/a 2.84 11.36
Fructose (g) 1.49 n/a n/a 0.32 n/a 0.53 n/a n/a 0.03 n/a 2.37 9.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 388.0 0.0 55.89 22.05 0.76 53.05 n/a n/a 0.05 0.56 520.37 2081.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.79 0.0 0.0 1.05 0.01 1.23 n/a n/a 0.05 0.0 7.14 28.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.1 0.0 0.0 0.4 0.0 0.6 n/a n/a 0.2 0.0 9.4 37.6
Calcium (mg) 47.925 0.068 12.758 5.693 2.362 8.408 n/a n/a 1.807 0.852 79.871 319.484
Iron (mg) 3.5 0.04 1.78 0.05 0.02 0.2 n/a n/a 0.09 0.0 5.68 22.72
Magnesium (mg) 105.435 0.0 15.309 2.475 0.326 9.529 n/a n/a 1.105 0.071 134.25 537.0
Phosphorus (mg) 292.343 0.0 145.436 7.178 1.997 21.299 n/a n/a 1.97 0.852 471.073 1884.292
Potassium (mg) 2180.588 0.068 250.898 36.135 5.233 146.851 n/a n/a 12.454 0.852 2633.078 10532.312
Sodium (mg) 28.755 0.135 56.133 0.99 0.222 1.121 n/a n/a 6.565 20.448 114.369 457.476
Zinc (mg) 1.58 0.0 3.81 0.04 0.02 0.16 n/a n/a 0.02 0.0 5.63 22.52
Copper (mg) 0.623 0.0 0.06 0.01 0.004 0.028 n/a n/a 0.003 0.0 0.727 2.908
Manganese (mg) 0.671 0.0 0.009 0.032 0.022 0.101 n/a n/a 0.014 0.0 0.848 3.392
Selenium (mcg) 2.4 0.0 13.4 0.1 0.2 0.1 n/a n/a 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) 33.548 0.0 0.0 0.495 0.117 112.1 n/a n/a 192.725 88.715 427.699 1710.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.605 n/a n/a 9.64 24.282 39.527 158.108
Beta Carotene (mcg) 19.17 0.0 0.0 0.248 0.065 67.26 n/a n/a 97.5 5.609 189.852 759.408
Vitamin E (mg) 0.05 0.97 0.31 0.0 0.0 0.07 n/a n/a 0.19 0.08 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 100.643 0.0 0.0 0.99 0.209 1191.063 n/a n/a 2.015 0.0 1294.919 5179.676
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.2 0.0 0.0 1.8 0.4 9.5 n/a n/a 0.4 0.0 53.4 213.6
Thiamin (mg) 0.383 0.0 0.034 0.012 0.003 0.028 n/a n/a 0.002 0.0 0.463 1.852
Riboflavin (mg) 0.144 0.0 0.128 0.007 0.001 0.078 n/a n/a 0.005 0.001 0.365 1.46
Niacin (mg) 5.511 0.0 3.955 0.03 0.009 0.275 n/a n/a 0.051 0.001 9.832 39.328
Pantothenic acid (mg) 1.342 0.0 0.468 0.03 0.008 0.09 n/a n/a n/a 0.004 1.941 7.764
Vitamin B-6 (mg) 0.815 0.0 0.298 0.03 0.016 0.123 n/a n/a 0.024 0.0 1.305 5.22
Folate (mcg) 86.265 0.0 5.103 4.703 0.039 16.255 n/a n/a 0.65 0.107 113.121 452.484
Vitamin B-12 (mcg) 0.0 0.0 1.85 0.0 0.0 0.0 n/a n/a 0.0 0.01 1.85 7.4
Choline (mg) 78.6 0.0 52.1 1.5 0.3 3.8 n/a n/a 0.4 0.7 137.3 549.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 0.085 0.002 0.001 0.006 n/a n/a n/a 0.0 0.19 0.76
Threonine (g) 0.288 0.0 0.612 0.005 0.002 0.017 n/a n/a n/a 0.001 0.925 3.7
Isoleucine (g) 0.288 0.0 0.697 0.002 0.003 0.022 n/a n/a n/a 0.002 1.015 4.06
Leucine (g) 0.431 0.0 1.233 0.007 0.004 0.039 n/a n/a n/a 0.003 1.718 6.872
Lysine (g) 0.431 0.0 1.31 0.01 0.004 0.039 n/a n/a n/a 0.002 1.796 7.184
Methionine (g) 0.144 0.0 0.408 0.0 0.001 0.011 n/a n/a n/a 0.001 0.565 2.26
Cystine (g) 0.096 0.0 0.162 0.0 0.001 0.006 n/a n/a n/a 0.0 0.264 1.056
Phenylalanine (g) 0.767 0.0 0.612 0.007 0.002 0.022 n/a n/a n/a 0.001 1.413 5.652
Tyrosine (g) 0.144 0.0 0.485 0.002 0.001 0.017 n/a n/a n/a 0.001 0.65 2.6
Valine (g) 0.431 0.0 0.774 0.005 0.004 0.028 n/a n/a n/a 0.002 1.244 4.976
Arginine (g) 0.431 0.0 1.029 0.025 0.008 0.028 n/a n/a n/a 0.001 1.522 6.088
Histidine (g) 0.144 0.0 0.519 0.002 0.001 0.017 n/a n/a n/a 0.001 0.684 2.736
Alanine (g) 0.288 0.0 0.987 0.005 0.002 0.034 n/a n/a n/a 0.001 1.315 5.26
Aspartic acid (g) 1.965 0.0 1.429 0.022 0.006 0.078 n/a n/a n/a 0.002 3.503 14.012
Glutamic acid (g) 1.294 0.0 2.373 0.064 0.011 0.073 n/a n/a n/a 0.006 3.821 15.284
Glycine (g) 0.24 0.0 1.063 0.007 0.003 0.022 n/a n/a n/a 0.001 1.336 5.344
Proline (g) 0.24 0.0 0.799 0.002 0.001 0.022 n/a n/a n/a 0.003 1.068 4.272
Serine (g) 0.335 0.0 0.629 0.005 0.002 0.028 n/a n/a n/a 0.002 1.002 4.008
Cholesterol (mg) 0.0 0.0 57.834 0.0 0.0 0.0 n/a n/a 0.0 7.633 65.467 261.868
Trans Fat (g) n/a n/a 0.799 n/a n/a n/a n/a n/a n/a n/a 0.799 3.196
Saturated Fat (g) 0.144 0.932 4.992 0.01 0.001 0.022 n/a n/a 0.019 1.824 7.945 31.78
Phytosterols (mg) n/a 14.918 n/a 3.713 n/a n/a n/a n/a 0.54 n/a 19.17 76.68
Monounsaturated Fat (g) 0.0 4.925 5.579 0.002 0.0 0.011 n/a n/a 0.023 0.746 11.287 45.148
Polyunsaturated (g) 0.288 0.71 0.366 0.005 0.003 0.05 n/a n/a 0.048 0.108 1.578 6.312