Receta Steak and Sweet Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For an 8" pie dish:
1 medium egg yolk, beaten
Bit of cold water
OR
275g pre-made shortcrust pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rump
27.78g 		potato
15.6g 		pepper
0.71g 		onion
20.72g 		beef stock
26.67g 		ginger
0.31g 		garlic
0.44g 		thyme
0.17g 		rosemary
0.2g 		flour
45.83g 		butter
33.33g 		egg yolk
0.0g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 5.75 0.24 0.01 0.17 0.3 0.01 0.03 0.02 0.01 4.73 0.28 n/a 0.0 11.55 69.3
Total Fat (g) 3.21 0.01 0.0 0.02 0.06 0.0 0.0 0.01 0.03 0.45 27.04 n/a 0.0 30.82 184.92
Carbohydrates (g) 0.0 3.14 0.04 1.56 0.01 0.06 0.14 0.11 0.13 34.98 0.02 n/a 0.0 40.19 241.14
Ash (g) 0.28 0.15 0.0 0.07 0.28 0.0 0.01 0.02 0.01 0.22 0.01 n/a 1.0 2.06 12.36
Calories (kcal) 53.343 13.416 0.192 6.63 1.867 0.248 0.648 0.46 0.662 166.833 239.0 n/a 0.0 483.3 2899.8
Starch (g) n/a 1.97 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 11.82
Sucrose (g) n/a 0.39 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 3.24
Glucose (dextrose) (g) n/a 0.15 n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 3.72
Fructose (g) n/a 0.11 n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 3.18
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.58 12.06 0.65 18.9 26.01 0.24 0.25 0.01 0.02 5.46 5.98 n/a 0.0 88.19 529.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.65 n/a 1.04 0.0 0.01 0.0 0.0 n/a 0.12 0.02 n/a 0.0 1.85 11.1
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.1 1.2 0.0 n/a 0.0 2.1 12.6
Calcium (mg) 5.557 4.68 0.078 4.144 1.6 0.05 0.787 3.15 2.56 6.875 8.0 n/a 0.24 37.721 226.326
Iron (mg) 0.48 0.1 0.0 0.05 0.05 0.0 0.01 0.21 0.06 2.13 0.01 n/a 0.0 3.09 18.54
Magnesium (mg) 6.112 3.9 0.085 1.865 0.533 0.133 0.109 0.367 0.44 10.083 0.667 n/a 0.01 24.304 145.824
Phosphorus (mg) 55.288 7.332 0.171 5.594 3.467 0.105 0.666 0.335 0.14 49.5 8.0 n/a 0.0 130.598 783.588
Potassium (mg) 90.85 52.572 1.507 24.657 14.4 1.287 1.744 1.357 1.91 49.042 8.0 n/a 0.08 247.405 1484.43
Sodium (mg) 15.558 8.58 0.014 1.658 86.933 0.04 0.074 0.092 0.1 0.917 3.667 n/a 387.58 505.213 3031.278
Zinc (mg) 1.06 0.05 0.0 0.03 0.0 0.0 0.01 0.01 0.01 0.32 0.03 n/a 0.0 1.51 9.06
Copper (mg) 0.025 0.023 0.001 0.012 0.0 0.001 0.001 0.001 0.001 0.064 0.007 n/a 0.0 0.137 0.822
Manganese (mg) 0.003 0.041 0.001 0.017 0.003 0.001 0.007 0.013 0.004 0.312 0.0 n/a 0.001 0.401 2.406
Selenium (mcg) 6.9 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 15.5 0.3 n/a 0.0 23.2 139.2
Vitamin A, IU (IU) 0.0 2213.172 1.421 0.207 0.0 0.0 0.039 6.333 6.256 0.0 833.0 n/a 0.0 3060.429 18362.574
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 223.667 n/a 0.0 223.667 1342.002
Vitamin A, RAE (mcg_RAE) 0.0 110.604 0.071 0.0 0.0 0.0 0.0 0.317 0.312 0.0 228.0 n/a 0.0 339.304 2035.824
Beta Carotene (mcg) 0.0 1327.404 0.853 0.207 0.0 0.0 0.022 3.773 n/a 0.0 52.667 n/a 0.0 1384.926 8309.556
Vitamin E (mg) 0.1 0.04 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.03 0.77 n/a 0.0 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.243 0.0 0.0 0.07 1.437 n/a 8.25 0.0 n/a 0.0 10.999 65.994
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.0 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.4 1.3 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 3.0 18.0
Thiamin (mg) 0.022 0.012 0.0 0.008 0.0 0.0 0.001 0.001 0.001 0.362 0.003 n/a 0.0 0.411 2.466
Riboflavin (mg) 0.036 0.009 0.0 0.004 0.005 0.0 0.0 0.001 0.001 0.225 0.01 n/a 0.0 0.292 1.752
Niacin (mg) 1.717 0.087 0.006 0.027 0.208 0.002 0.003 0.008 0.002 2.704 0.013 n/a 0.0 4.779 28.674
Pantothenic acid (mg) 0.167 0.125 0.001 0.021 0.005 0.001 0.003 n/a n/a 0.202 0.037 n/a 0.0 0.56 3.36
Vitamin B-6 (mg) 0.169 0.033 0.001 0.027 0.003 0.0 0.005 0.001 0.003 0.018 0.0 n/a 0.0 0.262 1.572
Folate (mcg) 3.056 1.716 0.185 4.766 0.533 0.034 0.013 0.457 0.614 83.875 1.0 n/a 0.0 96.249 577.494
Vitamin B-12 (mcg) 0.41 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.49 2.94
Choline (mg) 24.0 1.9 n/a 1.1 0.8 0.1 0.1 0.1 n/a 4.8 6.3 n/a 0.0 39.1 234.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 70.583 0.0 n/a 0.0 70.583 423.498
Tryptophan (g) 0.039 0.005 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.06 0.003 n/a 0.0 0.109 0.654
Threonine (g) 0.231 0.012 0.0 0.004 n/a 0.0 0.001 0.0 n/a 0.128 0.013 n/a 0.0 0.39 2.34
Isoleucine (g) 0.261 0.009 0.0 0.002 n/a 0.0 0.001 0.001 n/a 0.165 0.017 n/a 0.0 0.456 2.736
Leucine (g) 0.458 0.014 0.0 0.006 n/a 0.0 0.001 0.001 n/a 0.325 0.027 n/a 0.0 0.833 4.998
Lysine (g) 0.486 0.011 0.0 0.006 n/a 0.0 0.001 0.0 n/a 0.105 0.023 n/a 0.0 0.634 3.804
Methionine (g) 0.15 0.005 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.083 0.007 n/a 0.0 0.246 1.476
Cystine (g) 0.075 0.003 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.101 0.003 n/a 0.0 0.185 1.11
Phenylalanine (g) 0.228 0.014 0.0 0.004 n/a 0.0 0.001 n/a n/a 0.238 0.013 n/a 0.0 0.499 2.994
Tyrosine (g) 0.183 0.005 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.142 0.013 n/a 0.0 0.346 2.076
Valine (g) 0.286 0.014 0.0 0.004 n/a 0.0 0.001 0.001 n/a 0.193 0.02 n/a 0.0 0.519 3.114
Arginine (g) 0.372 0.009 0.0 0.023 n/a 0.0 0.003 n/a n/a 0.193 0.01 n/a 0.0 0.61 3.66
Histidine (g) 0.183 0.005 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.105 0.007 n/a 0.0 0.303 1.818
Alanine (g) 0.35 0.012 0.0 0.004 n/a 0.0 0.001 n/a n/a 0.151 0.01 n/a 0.0 0.529 3.174
Aspartic acid (g) 0.525 0.059 0.001 0.015 n/a 0.001 0.002 n/a n/a 0.202 0.02 n/a 0.0 0.824 4.944
Glutamic acid (g) 0.864 0.025 0.001 0.037 n/a 0.0 0.004 n/a n/a 1.595 0.06 n/a 0.0 2.586 15.516
Glycine (g) 0.35 0.009 0.0 0.004 n/a 0.0 0.001 n/a n/a 0.17 0.007 n/a 0.0 0.541 3.246
Proline (g) 0.275 0.008 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.55 0.027 n/a 0.0 0.865 5.19
Serine (g) 0.228 0.014 0.0 0.004 n/a 0.0 0.001 n/a n/a 0.238 0.017 n/a 0.0 0.502 3.012
Cholesterol (mg) 16.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.667 n/a 0.0 87.781 526.686
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.261 0.003 0.0 n/a 0.029 0.001 0.0 0.005 0.015 0.073 17.123 n/a 0.0 18.511 111.066
Phytosterols (mg) n/a 1.872 n/a n/a n/a 0.047 n/a 0.272 0.116 n/a n/a n/a 0.0 2.306 13.836
Monounsaturated Fat (g) 1.386 0.0 n/a n/a 0.024 0.0 0.0 0.001 0.006 0.041 7.007 n/a 0.0 8.466 50.796
Polyunsaturated (g) 0.122 0.002 n/a n/a 0.003 0.0 0.001 0.002 0.005 0.188 1.013 n/a 0.0 1.336 8.016