Receta Steak Au Poivre - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef tenderloin
110.0g 		pepper
4.27g 		salt
0.75g 		olive oil
2.25g 		mustard
1.25g 		butter
1.18g 		brandy
2.32g 		cream
3.33g 		Total Per Serving Total for Recipe
Protein (g) 30.34 0.47 0.0 0.0 0.05 0.01 0.0 0.07 30.94 371.28
Total Fat (g) 12.23 0.14 0.0 2.25 0.05 0.96 0.0 1.23 16.86 202.32
Carbohydrates (g) 0.0 2.77 0.0 0.0 0.07 0.0 0.0 0.09 2.93 35.16
Ash (g) 1.24 0.18 0.75 0.0 0.05 0.02 n/a 0.02 2.26 27.12
Calories (kcal) 239.79 10.88 0.0 19.89 0.838 8.485 5.352 11.5 296.734 3560.808
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 9.6
Water (g) 67.17 0.45 0.0 0.0 1.03 0.19 1.54 1.92 72.31 867.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 21.999 18.645 0.18 0.023 0.725 0.284 0.0 2.167 44.023 528.276
Iron (mg) 1.94 1.23 0.0 0.01 0.02 0.0 0.0 0.0 3.2 38.4
Magnesium (mg) 25.299 8.277 0.008 0.0 0.613 0.024 0.0 0.233 34.453 413.436
Phosphorus (mg) 233.191 7.381 0.0 0.0 1.325 0.284 0.093 2.067 244.34 2932.08
Potassium (mg) 375.085 53.717 0.06 0.023 1.725 0.284 0.046 2.5 433.44 5201.28
Sodium (mg) 61.598 1.877 290.685 0.045 14.188 6.816 0.023 1.267 376.498 4517.976
Zinc (mg) 5.43 0.06 0.0 0.0 0.01 0.0 0.0 0.01 5.51 66.12
Copper (mg) 0.088 0.048 0.0 0.0 0.001 0.0 0.0 0.0 0.138 1.656
Manganese (mg) 0.011 0.24 0.001 0.0 0.005 0.0 n/a 0.0 0.257 3.084
Selenium (mcg) 32.6 0.1 0.0 0.0 0.4 0.0 0.0 0.0 33.1 397.2
Vitamin A, IU (IU) 0.0 12.757 0.0 0.0 0.888 29.572 n/a 49.0 92.216 1106.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.94 0.0 13.5 21.44 257.28
Vitamin A, RAE (mcg_RAE) 0.0 0.64 0.0 0.0 0.05 8.094 0.0 13.7 22.484 269.808
Beta Carotene (mcg) 0.0 6.656 0.0 0.0 0.363 1.87 0.0 2.4 11.288 135.456
Vitamin E (mg) 0.45 0.03 0.0 0.32 0.0 0.03 0.0 0.04 0.87 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.663 n/a 1.733 2.396 28.752
Lycopene (mcg) 0.0 0.256 0.0 0.0 0.0 0.0 0.0 0.0 0.256 3.072
Lutein + zeaxanthin (mcg) 0.0 8.747 0.0 0.0 0.225 0.0 0.0 0.0 8.972 107.664
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.19 n/a 0.02 0.03 0.0 n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.088 0.005 0.0 0.0 0.004 0.0 0.0 0.001 0.098 1.176
Riboflavin (mg) 0.143 0.01 0.0 0.0 0.0 0.0 0.0 0.004 0.158 1.896
Niacin (mg) 8.074 0.049 0.0 0.0 0.007 0.0 0.0 0.001 8.131 97.572
Pantothenic acid (mg) 0.594 n/a 0.0 0.0 0.004 0.001 n/a 0.009 0.608 7.296
Vitamin B-6 (mg) 0.638 0.015 0.0 0.0 0.001 0.0 0.0 0.001 0.654 7.848
Folate (mcg) 9.9 0.427 0.0 0.0 0.088 0.036 0.0 0.133 10.583 126.996
Vitamin B-12 (mcg) 1.78 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.79 21.48
Choline (mg) 115.5 0.5 0.0 0.0 0.3 0.2 0.0 0.6 117.0 1404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.199 2.388
Threonine (g) 1.21 n/a 0.0 0.0 0.002 0.0 n/a 0.003 1.216 14.592
Isoleucine (g) 1.386 n/a 0.0 0.0 0.002 0.001 n/a 0.004 1.392 16.704
Leucine (g) 2.409 n/a 0.0 0.0 0.004 0.001 n/a 0.007 2.42 29.04
Lysine (g) 2.563 n/a 0.0 0.0 0.003 0.001 n/a 0.005 2.572 30.864
Methionine (g) 0.792 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.795 9.54
Cystine (g) 0.396 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.398 4.776
Phenylalanine (g) 1.199 n/a 0.0 0.0 0.002 0.0 n/a 0.003 1.205 14.46
Tyrosine (g) 0.968 n/a 0.0 0.0 0.002 0.0 n/a 0.003 0.974 11.688
Valine (g) 1.507 n/a 0.0 0.0 0.003 0.001 n/a 0.005 1.515 18.18
Arginine (g) 1.958 n/a 0.0 0.0 0.003 0.0 n/a 0.002 1.964 23.568
Histidine (g) 0.968 n/a 0.0 0.0 0.002 0.0 n/a 0.002 0.972 11.664
Alanine (g) 1.848 n/a 0.0 0.0 0.002 0.0 n/a 0.002 1.853 22.236
Aspartic acid (g) 2.761 n/a 0.0 0.0 0.005 0.001 n/a 0.005 2.772 33.264
Glutamic acid (g) 4.554 n/a 0.0 0.0 0.009 0.002 n/a 0.014 4.58 54.96
Glycine (g) 1.848 n/a 0.0 0.0 0.003 0.0 n/a 0.001 1.852 22.224
Proline (g) 1.452 n/a 0.0 0.0 0.005 0.001 n/a 0.007 1.464 17.568
Serine (g) 1.199 n/a 0.0 0.0 0.003 0.001 n/a 0.004 1.206 14.472
Cholesterol (mg) 92.396 0.0 0.0 0.0 0.0 2.544 0.0 4.567 99.507 1194.084
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.752 0.042 0.0 0.311 0.003 0.608 0.0 0.768 6.483 77.796
Phytosterols (mg) n/a 3.925 0.0 4.973 n/a n/a n/a n/a 8.898 106.776
Monounsaturated Fat (g) 5.005 0.043 0.0 1.642 0.033 0.249 0.0 0.356 7.327 87.924
Polyunsaturated (g) 0.451 0.048 0.0 0.237 0.012 0.036 0.0 0.046 0.829 9.948