Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly cracked black pepper ( approximately 2-3 tbs per steak)
1 large shallot diced
5 -6 tbs ½ & ½
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		top sirloin steaks
178.48g 		pepper
0.0g 		butter
14.2g 		shallot
0.0g 		cognac
21.27g 		beef stock
105.0g 		cream
30.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.06 n/a 0.12 n/a 0.0 1.2 0.62 n/a n/a 52.0 104.0
Total Fat (g) 10.08 n/a 11.52 n/a 0.0 0.23 5.92 n/a n/a 27.75 55.5
Carbohydrates (g) 0.0 n/a 0.01 n/a 0.0 0.04 0.86 n/a n/a 0.91 1.82
Ash (g) 2.09 n/a 0.3 n/a n/a 1.1 0.26 n/a n/a 3.75 7.5
Calories (kcal) 305.201 n/a 101.814 n/a 49.122 7.35 57.9 n/a n/a 521.387 1042.774
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.05 n/a n/a 1.05 2.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 7.1 0.0 0.0 n/a n/a 7.1 14.2
Water (g) 116.19 n/a 2.25 n/a 14.16 102.43 22.34 n/a n/a 257.37 514.74
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.0 0.0 1.05 n/a n/a 1.06 2.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 8.924 n/a 3.408 n/a 0.0 6.3 33.0 n/a n/a 51.632 103.264
Iron (mg) 6.19 n/a 0.0 n/a 0.01 0.18 0.05 n/a n/a 6.43 12.86
Magnesium (mg) 48.19 n/a 0.284 n/a 0.0 2.1 3.0 n/a n/a 53.574 107.148
Phosphorus (mg) 451.554 n/a 3.408 n/a 0.851 13.65 34.5 n/a n/a 503.963 1007.926
Potassium (mg) 690.718 n/a 3.408 n/a 0.425 56.7 42.3 n/a n/a 793.551 1587.102
Sodium (mg) 94.594 n/a 81.792 n/a 0.213 342.3 24.0 n/a n/a 542.899 1085.798
Zinc (mg) 9.12 n/a 0.01 n/a 0.01 0.0 0.11 n/a n/a 9.26 18.52
Copper (mg) 0.375 n/a 0.0 n/a 0.004 0.0 0.006 n/a n/a 0.385 0.77
Manganese (mg) 0.018 n/a 0.0 n/a n/a 0.011 0.003 n/a n/a 0.031 0.062
Selenium (mcg) 73.5 n/a 0.1 n/a 0.0 0.7 0.8 n/a n/a 75.2 150.4
Vitamin A, IU (IU) 0.0 n/a 354.858 n/a n/a 0.0 172.8 n/a n/a 527.658 1055.316
Retinol (mcg) 0.0 n/a 95.282 n/a 0.0 0.0 48.0 n/a n/a 143.282 286.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 97.128 n/a 0.0 0.0 48.6 n/a n/a 145.728 291.456
Beta Carotene (mcg) 0.0 n/a 22.436 n/a 0.0 0.0 7.8 n/a n/a 30.236 60.472
Vitamin E (mg) 0.36 n/a 0.33 n/a 0.0 0.0 0.13 n/a n/a 0.82 1.64
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.3 0.6
Thiamin (mg) 0.411 n/a 0.001 n/a 0.002 0.0 0.012 n/a n/a 0.426 0.852
Riboflavin (mg) 0.803 n/a 0.004 n/a 0.0 0.021 0.051 n/a n/a 0.879 1.758
Niacin (mg) 9.941 n/a 0.006 n/a 0.002 0.819 0.033 n/a n/a 10.801 21.602
Pantothenic acid (mg) 2.409 n/a 0.016 n/a n/a 0.021 0.102 n/a n/a 2.548 5.096
Vitamin B-6 (mg) 0.999 n/a 0.0 n/a 0.0 0.011 0.018 n/a n/a 1.028 2.056
Folate (mcg) 32.126 n/a 0.426 n/a 0.0 2.1 2.1 n/a n/a 36.752 73.504
Vitamin B-12 (mcg) 5.05 n/a 0.02 n/a 0.0 0.07 0.08 n/a n/a 5.23 10.46
Choline (mg) n/a n/a 2.7 n/a 0.0 3.0 5.8 n/a n/a 11.5 23.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.375 n/a 0.001 n/a n/a n/a 0.012 n/a n/a 0.388 0.776
Threonine (g) 2.267 n/a 0.006 n/a n/a n/a 0.036 n/a n/a 2.308 4.616
Isoleucine (g) 2.409 n/a 0.007 n/a n/a n/a 0.042 n/a n/a 2.459 4.918
Leucine (g) 4.301 n/a 0.011 n/a n/a n/a 0.081 n/a n/a 4.394 8.788
Lysine (g) 4.64 n/a 0.01 n/a n/a n/a 0.069 n/a n/a 4.719 9.438
Methionine (g) 1.356 n/a 0.003 n/a n/a n/a 0.021 n/a n/a 1.38 2.76
Cystine (g) 0.589 n/a 0.001 n/a n/a n/a 0.009 n/a n/a 0.599 1.198
Phenylalanine (g) 2.124 n/a 0.006 n/a n/a n/a 0.039 n/a n/a 2.169 4.338
Tyrosine (g) 1.696 n/a 0.006 n/a n/a n/a 0.039 n/a n/a 1.74 3.48
Valine (g) 2.695 n/a 0.009 n/a n/a n/a 0.051 n/a n/a 2.755 5.51
Arginine (g) 3.409 n/a 0.004 n/a n/a n/a 0.03 n/a n/a 3.443 6.886
Histidine (g) 1.838 n/a 0.003 n/a n/a n/a 0.024 n/a n/a 1.865 3.73
Alanine (g) 3.338 n/a 0.004 n/a n/a n/a 0.03 n/a n/a 3.372 6.744
Aspartic acid (g) 4.89 n/a 0.009 n/a n/a n/a 0.066 n/a n/a 4.965 9.93
Glutamic acid (g) 8.157 n/a 0.026 n/a n/a n/a 0.171 n/a n/a 8.353 16.706
Glycine (g) 3.248 n/a 0.003 n/a n/a n/a 0.018 n/a n/a 3.269 6.538
Proline (g) 2.57 n/a 0.011 n/a n/a n/a 0.078 n/a n/a 2.659 5.318
Serine (g) 2.088 n/a 0.007 n/a n/a n/a 0.048 n/a n/a 2.143 4.286
Cholesterol (mg) 153.493 n/a 30.53 n/a 0.0 0.0 15.6 n/a n/a 199.623 399.246
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.301 n/a 7.295 n/a 0.0 0.116 3.453 n/a n/a 15.164 30.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.944 n/a 2.985 n/a 0.0 0.095 1.521 n/a n/a 8.545 17.09
Polyunsaturated (g) 0.482 n/a 0.432 n/a 0.0 0.011 0.252 n/a n/a 1.176 2.352