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Receta Steak Au Poivre (Peppercorns) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 1/2 ounce Demi-Glace*
    Salt and Pepper to taste
4 med Sized Steaks about 1 1/2 to 2 inches thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
99.79g 		butter
7.09g 		peppercorns
1.6g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		steaks
0.0g 		potatoes
199.69g 		broccoli
92.72g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.06 0.18 0.11 n/a n/a n/a 4.03 2.61 9.48 37.92
Total Fat (g) 0.1 5.75 0.05 0.03 n/a n/a n/a 0.18 0.34 6.45 25.8
Carbohydrates (g) 16.76 0.0 1.04 0.23 n/a n/a n/a 34.89 6.16 59.07 236.28
Ash (g) 0.8 0.15 0.07 0.08 n/a n/a n/a 2.16 0.81 4.06 16.24
Calories (kcal) 71.849 50.817 4.08 1.283 n/a n/a n/a 153.759 31.525 313.313 1253.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 30.83 0.0 30.83 123.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.34 0.09 0.43 1.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.66 0.45 1.11 4.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.54 0.63 1.17 4.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19 0.76
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19 0.76
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 79.63 1.12 0.17 3.12 n/a n/a n/a 158.43 82.8 325.28 1301.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.03 n/a n/a n/a 1.56 1.58 3.18 12.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.1 n/a n/a n/a 4.4 2.4 7.3 29.2
Calcium (mg) 36.922 1.701 6.992 4.916 n/a n/a n/a 23.963 43.578 118.072 472.288
Iron (mg) 1.2 0.0 0.46 0.22 n/a n/a n/a 1.56 0.68 4.12 16.48
Magnesium (mg) 20.956 0.142 3.104 1.781 n/a n/a n/a 45.928 19.471 91.382 365.528
Phosphorus (mg) 59.874 1.701 2.768 2.066 n/a n/a n/a 113.822 61.195 241.426 965.704
Potassium (mg) 333.298 1.701 20.144 19.736 n/a n/a n/a 840.684 292.995 1508.559 6034.236
Sodium (mg) 11.975 40.824 0.704 1.995 n/a n/a n/a 11.981 30.598 98.077 392.308
Zinc (mg) 0.4 0.01 0.02 0.04 n/a n/a n/a 0.58 0.38 1.43 5.72
Copper (mg) 0.09 0.0 0.018 0.005 n/a n/a n/a 0.22 0.046 0.379 1.516
Manganese (mg) 0.289 0.0 0.09 0.006 n/a n/a n/a 0.3 0.195 0.879 3.516
Selenium (mcg) 1.2 0.1 0.0 0.0 n/a n/a n/a 0.6 2.3 4.2 16.8
Vitamin A, IU (IU) 1187.499 177.117 4.784 300.105 n/a n/a n/a 3.994 577.646 2251.144 9004.576
Retinol (mcg) 0.0 47.557 0.0 0.0 n/a n/a n/a 0.0 0.0 47.557 190.228
Vitamin A, RAE (mcg_RAE) 59.874 48.479 0.24 14.998 n/a n/a n/a 0.0 28.743 152.334 609.336
Beta Carotene (mcg) n/a 11.198 2.496 180.049 n/a n/a n/a 1.997 334.719 530.459 2121.836
Vitamin E (mg) n/a 0.16 0.01 0.03 n/a n/a n/a 0.02 0.72 0.95 3.8
Vitamin D (IU) n/a 3.969 n/a n/a n/a n/a n/a n/a n/a 3.969 15.876
Lycopene (mcg) n/a 0.0 0.096 0.0 n/a n/a n/a 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 3.28 198.111 n/a n/a n/a 15.975 1300.862 1518.227 6072.908
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.07 0.02 n/a n/a n/a 0.0 0.16 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.3 4.7 n/a n/a n/a 39.3 82.7 135.1 540.4
Thiamin (mg) 0.06 0.001 0.002 0.003 n/a n/a n/a 0.16 0.065 0.29 1.16
Riboflavin (mg) 0.02 0.002 0.004 0.004 n/a n/a n/a 0.06 0.111 0.201 0.804
Niacin (mg) 0.2 0.003 0.018 0.047 n/a n/a n/a 2.097 0.593 2.957 11.828
Pantothenic acid (mg) 0.289 0.008 n/a 0.014 n/a n/a n/a 0.599 0.529 1.439 5.756
Vitamin B-6 (mg) 0.349 0.0 0.005 0.003 n/a n/a n/a 0.599 0.167 1.124 4.496
Folate (mcg) 33.929 0.213 0.16 5.415 n/a n/a n/a 31.95 58.414 130.08 520.32
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Choline (mg) n/a 1.3 0.2 0.5 n/a n/a n/a 24.2 17.3 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.001 n/a 0.002 n/a n/a n/a 0.06 0.028 0.12 0.48
Threonine (g) 0.1 0.003 n/a 0.004 n/a n/a n/a 0.16 0.083 0.35 1.4
Isoleucine (g) 0.11 0.004 n/a 0.004 n/a n/a n/a 0.16 0.074 0.352 1.408
Leucine (g) 0.15 0.006 n/a 0.007 n/a n/a n/a 0.24 0.121 0.523 2.092
Lysine (g) 0.13 0.005 n/a 0.006 n/a n/a n/a 0.26 0.13 0.531 2.124
Methionine (g) 0.03 0.001 n/a 0.001 n/a n/a n/a 0.06 0.037 0.13 0.52
Cystine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.06 0.028 0.089 0.356
Phenylalanine (g) 0.08 0.003 n/a 0.005 n/a n/a n/a 0.18 0.111 0.379 1.516
Tyrosine (g) 0.07 0.003 n/a 0.003 n/a n/a n/a 0.16 0.046 0.282 1.128
Valine (g) 0.11 0.004 n/a 0.006 n/a n/a n/a 0.24 0.121 0.48 1.92
Arginine (g) 0.18 0.002 n/a 0.004 n/a n/a n/a 0.2 0.176 0.562 2.248
Histidine (g) 0.04 0.001 n/a 0.002 n/a n/a n/a 0.1 0.056 0.199 0.796
Alanine (g) 0.11 0.002 n/a 0.007 n/a n/a n/a 0.12 0.093 0.332 1.328
Aspartic acid (g) 0.23 0.004 n/a 0.01 n/a n/a n/a 1.018 0.306 1.568 6.272
Glutamic acid (g) 0.519 0.013 n/a 0.009 n/a n/a n/a 0.699 0.501 1.74 6.96
Glycine (g) 0.12 0.001 n/a 0.005 n/a n/a n/a 0.12 0.083 0.33 1.32
Proline (g) 0.17 0.006 n/a 0.007 n/a n/a n/a 0.14 0.102 0.425 1.7
Serine (g) 0.11 0.004 n/a 0.005 n/a n/a n/a 0.18 0.111 0.409 1.636
Cholesterol (mg) 0.0 15.238 0.0 0.0 n/a n/a n/a 0.0 0.0 15.238 60.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 3.641 0.016 0.005 n/a n/a n/a 0.06 0.037 3.778 15.112
Phytosterols (mg) 4.989 n/a 1.472 0.178 n/a n/a n/a 9.984 n/a 16.624 66.496
Monounsaturated Fat (g) 0.01 1.49 0.016 0.011 n/a n/a n/a 0.0 0.009 1.536 6.144
Polyunsaturated (g) 0.04 0.215 0.018 0.004 n/a n/a n/a 0.08 0.037 0.395 1.58