Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
    Extra virgin olive oil spray
1/2 Tbsp. Cracked blak pepper
2 med Shallots, minced
1/4 lb Button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		watercress
1.15g 		pepper
0.0g 		salt
0.0g 		beef tenderloin
164.99g 		shallots
0.0g 		garlic garlic
1.31g 		brandy
13.9g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a n/a 45.5 n/a 0.08 0.0 0.41 46.02 92.04
Total Fat (g) 0.0 n/a n/a 18.35 n/a 0.01 0.0 2.9 21.25 42.5
Carbohydrates (g) 0.01 n/a n/a 0.0 n/a 0.43 0.0 0.55 1.0 2.0
Ash (g) 0.01 n/a n/a 1.86 n/a 0.02 n/a 0.09 1.98 3.96
Calories (kcal) 0.127 n/a n/a 359.683 n/a 1.944 32.109 29.25 423.113 846.226
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 4.6 0.0 4.6 9.2
Water (g) 1.09 n/a n/a 100.76 n/a 0.76 9.26 11.06 122.94 245.88
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.04 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.38 n/a n/a 32.998 n/a 2.362 0.0 14.4 51.14 102.28
Iron (mg) 0.0 n/a n/a 2.9 n/a 0.02 0.01 0.01 2.94 5.88
Magnesium (mg) 0.242 n/a n/a 37.948 n/a 0.326 0.0 1.35 39.866 79.732
Phosphorus (mg) 0.69 n/a n/a 349.783 n/a 1.997 0.556 12.0 365.026 730.052
Potassium (mg) 3.795 n/a n/a 562.623 n/a 5.233 0.278 18.3 590.229 1180.458
Sodium (mg) 0.472 n/a n/a 92.396 n/a 0.222 0.139 6.0 99.228 198.456
Zinc (mg) 0.0 n/a n/a 8.15 n/a 0.02 0.01 0.04 8.21 16.42
Copper (mg) 0.001 n/a n/a 0.132 n/a 0.004 0.003 0.002 0.141 0.282
Manganese (mg) 0.003 n/a n/a 0.016 n/a 0.022 n/a 0.0 0.041 0.082
Selenium (mcg) 0.0 n/a n/a 48.8 n/a 0.2 0.0 0.1 49.1 98.2
Vitamin A, IU (IU) 36.697 n/a n/a 0.0 n/a 0.117 n/a 98.4 135.214 270.428
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 26.7 26.7 53.4
Vitamin A, RAE (mcg_RAE) 1.84 n/a n/a 0.0 n/a 0.0 0.0 27.15 28.99 57.98
Beta Carotene (mcg) 22.011 n/a n/a 0.0 n/a 0.065 0.0 5.55 27.626 55.252
Vitamin E (mg) 0.01 n/a n/a 0.68 n/a 0.0 0.0 0.08 0.77 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.321 n/a n/a 0.0 n/a 0.209 0.0 0.0 66.529 133.058
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a 0.0 n/a 0.4 0.0 0.1 1.0 2.0
Thiamin (mg) 0.001 n/a n/a 0.132 n/a 0.003 0.001 0.005 0.142 0.284
Riboflavin (mg) 0.001 n/a n/a 0.214 n/a 0.001 0.0 0.023 0.24 0.48
Niacin (mg) 0.002 n/a n/a 12.11 n/a 0.009 0.001 0.009 12.132 24.264
Pantothenic acid (mg) 0.004 n/a n/a 0.891 n/a 0.008 n/a 0.042 0.944 1.888
Vitamin B-6 (mg) 0.001 n/a n/a 0.957 n/a 0.016 0.0 0.005 0.979 1.958
Folate (mcg) 0.104 n/a n/a 14.849 n/a 0.039 0.0 0.3 15.292 30.584
Vitamin B-12 (mcg) 0.0 n/a n/a 2.67 n/a 0.0 0.0 0.03 2.71 5.42
Choline (mg) 0.1 n/a n/a 173.2 n/a 0.3 0.0 2.5 176.2 352.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.297 n/a 0.001 n/a 0.006 0.304 0.608
Threonine (g) 0.001 n/a n/a 1.815 n/a 0.002 n/a 0.018 1.836 3.672
Isoleucine (g) 0.001 n/a n/a 2.079 n/a 0.003 n/a 0.024 2.107 4.214
Leucine (g) 0.002 n/a n/a 3.613 n/a 0.004 n/a 0.039 3.658 7.316
Lysine (g) 0.001 n/a n/a 3.844 n/a 0.004 n/a 0.032 3.881 7.762
Methionine (g) 0.0 n/a n/a 1.188 n/a 0.001 n/a 0.011 1.2 2.4
Cystine (g) 0.0 n/a n/a 0.594 n/a 0.001 n/a 0.005 0.6 1.2
Phenylalanine (g) 0.001 n/a n/a 1.798 n/a 0.002 n/a 0.02 1.822 3.644
Tyrosine (g) 0.001 n/a n/a 1.452 n/a 0.001 n/a 0.02 1.473 2.946
Valine (g) 0.002 n/a n/a 2.26 n/a 0.004 n/a 0.027 2.293 4.586
Arginine (g) 0.002 n/a n/a 2.937 n/a 0.008 n/a 0.015 2.962 5.924
Histidine (g) 0.0 n/a n/a 1.452 n/a 0.001 n/a 0.011 1.464 2.928
Alanine (g) 0.002 n/a n/a 2.772 n/a 0.002 n/a 0.014 2.789 5.578
Aspartic acid (g) 0.002 n/a n/a 4.141 n/a 0.006 n/a 0.032 4.181 8.362
Glutamic acid (g) 0.002 n/a n/a 6.831 n/a 0.011 n/a 0.086 6.929 13.858
Glycine (g) 0.001 n/a n/a 2.772 n/a 0.003 n/a 0.009 2.785 5.57
Proline (g) 0.001 n/a n/a 2.178 n/a 0.001 n/a 0.039 2.219 4.438
Serine (g) 0.001 n/a n/a 1.798 n/a 0.002 n/a 0.023 1.824 3.648
Cholesterol (mg) 0.0 n/a n/a 138.593 n/a 0.0 0.0 9.9 148.493 296.986
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 7.128 n/a 0.001 0.0 1.803 8.932 17.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 7.507 n/a 0.0 0.0 0.837 8.344 16.688
Polyunsaturated (g) 0.0 n/a n/a 0.676 n/a 0.003 0.0 0.108 0.788 1.576