Receta Steak Au Poivre With Dijon Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Crushed black peppercorns
2 Tbsp. Finely minced red or possibly green onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef tenderloin steaks
90.21g 		worcestershire sauce
4.25g 		peppercorns
0.0g 		mustard
20.75g 		mayonnaise
19.92g 		wine
11.03g 		parsley
1.81g 		garlic garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 24.88 0.0 n/a 0.91 0.0 0.01 0.05 0.04 25.89 103.56
Total Fat (g) 10.03 0.0 n/a 0.83 15.5 0.0 0.01 0.0 26.38 105.52
Carbohydrates (g) 0.0 0.83 n/a 1.11 0.06 0.29 0.11 0.22 2.61 10.44
Ash (g) 1.02 0.09 n/a 0.76 0.08 0.03 0.04 0.01 2.02 8.08
Calories (kcal) 196.658 3.315 n/a 13.903 137.032 9.371 0.65 0.972 361.901 1447.604
Starch (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) 55.09 3.34 n/a 17.15 4.32 9.54 1.58 0.38 91.4 365.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 n/a 0.18 0.06 0.07 0.02 0.01 0.75 3.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.0 0.8 3.2
Calcium (mg) 18.042 4.548 n/a 12.035 1.394 0.882 2.491 1.181 40.573 162.292
Iron (mg) 1.59 0.23 n/a 0.31 0.05 0.05 0.11 0.01 2.35 9.4
Magnesium (mg) 20.748 0.553 n/a 10.168 0.199 1.323 0.903 0.163 34.056 136.224
Phosphorus (mg) 191.245 2.55 n/a 21.995 4.979 2.536 1.047 0.998 225.351 901.404
Potassium (mg) 307.616 34.0 n/a 28.635 2.788 14.002 10.0 2.617 399.658 1598.632
Sodium (mg) 50.518 41.65 n/a 235.513 96.799 0.441 1.011 0.111 426.042 1704.168
Zinc (mg) 4.46 0.01 n/a 0.13 0.03 0.02 0.02 0.01 4.67 18.68
Copper (mg) 0.072 0.009 n/a 0.019 0.0 0.001 0.003 0.002 0.105 0.42
Manganese (mg) 0.009 n/a n/a 0.087 n/a 0.014 0.003 0.011 0.124 0.496
Selenium (mcg) 26.7 0.0 n/a 6.8 0.3 0.0 0.0 0.1 34.0 136.0
Vitamin A, IU (IU) 0.0 3.358 n/a 14.733 0.0 0.221 152.053 0.059 170.422 681.688
Retinol (mcg) 0.0 0.043 n/a 0.0 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.213 n/a 0.83 0.0 0.0 7.599 0.0 8.642 34.568
Beta Carotene (mcg) 0.0 1.828 n/a 6.018 0.0 0.11 91.225 0.033 99.213 396.852
Vitamin E (mg) 0.37 0.0 n/a 0.07 2.35 0.0 0.01 0.0 2.81 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.04 n/a 3.735 0.0 0.662 100.376 0.104 106.917 427.668
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.43 n/a n/a 0.01 n/a 0.43 1.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.6 n/a 0.3 0.0 0.0 2.4 0.2 3.5 14.0
Thiamin (mg) 0.072 0.003 n/a 0.071 0.002 0.001 0.002 0.001 0.152 0.608
Riboflavin (mg) 0.117 0.006 n/a 0.006 0.012 0.003 0.002 0.001 0.147 0.588
Niacin (mg) 6.621 0.03 n/a 0.108 0.002 0.024 0.024 0.005 6.814 27.256
Pantothenic acid (mg) 0.487 n/a n/a 0.062 n/a 0.003 0.007 0.004 0.564 2.256
Vitamin B-6 (mg) 0.523 0.0 n/a 0.012 0.002 0.007 0.002 0.008 0.554 2.216
Folate (mcg) 8.119 0.34 n/a 1.453 0.0 0.11 2.744 0.02 12.785 51.14
Vitamin B-12 (mcg) 1.46 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.46 5.84
Choline (mg) 94.7 0.1 n/a 4.6 0.1 0.6 0.2 0.2 100.6 402.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a n/a 0.002 n/a n/a 0.001 0.0 0.166 0.664
Threonine (g) 0.992 n/a n/a 0.035 n/a n/a 0.002 0.001 1.031 4.124
Isoleucine (g) 1.137 n/a n/a 0.031 n/a n/a 0.002 0.001 1.171 4.684
Leucine (g) 1.976 n/a n/a 0.062 n/a n/a 0.004 0.002 2.043 8.172
Lysine (g) 2.102 n/a n/a 0.056 n/a n/a 0.003 0.002 2.163 8.652
Methionine (g) 0.65 n/a n/a 0.017 n/a n/a 0.001 0.001 0.667 2.668
Cystine (g) 0.325 n/a n/a 0.017 n/a n/a 0.0 0.0 0.342 1.368
Phenylalanine (g) 0.983 n/a n/a 0.035 n/a n/a 0.003 0.001 1.022 4.088
Tyrosine (g) 0.794 n/a n/a 0.029 n/a n/a 0.001 0.001 0.825 3.3
Valine (g) 1.236 n/a n/a 0.042 n/a n/a 0.003 0.002 1.282 5.128
Arginine (g) 1.606 n/a n/a 0.054 n/a n/a 0.002 0.004 1.666 6.664
Histidine (g) 0.794 n/a n/a 0.025 n/a n/a 0.001 0.001 0.821 3.284
Alanine (g) 1.516 n/a n/a 0.035 n/a n/a 0.004 0.001 1.555 6.22
Aspartic acid (g) 2.264 n/a n/a 0.083 n/a n/a 0.005 0.003 2.356 9.424
Glutamic acid (g) 3.735 n/a n/a 0.156 n/a n/a 0.005 0.005 3.9 15.6
Glycine (g) 1.516 n/a n/a 0.05 n/a n/a 0.003 0.001 1.569 6.276
Proline (g) 1.191 n/a n/a 0.077 n/a n/a 0.004 0.001 1.272 5.088
Serine (g) 0.983 n/a n/a 0.044 n/a n/a 0.003 0.001 1.031 4.124
Cholesterol (mg) 75.776 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75.776 303.104
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) 3.897 0.0 n/a 0.052 2.147 0.0 0.002 0.001 6.099 24.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Monounsaturated Fat (g) 4.105 0.0 n/a 0.546 3.591 0.0 0.005 0.0 8.247 32.988
Polyunsaturated (g) 0.37 0.0 n/a 0.197 9.07 0.0 0.002 0.002 9.641 38.564