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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-oz) potato
    Salt
1 x (5-oz) sirloin strip steak, well-trimmed
    Fresh grnd black pepper
1 sm shallot
4 Tbsp. 2 percent lowfat milk (divided)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		salt
0.0g 		pepper
0.0g 		spray
0.3g 		shallot
0.0g 		wine
78.4g 		beef stock
80.0g 		chives
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 n/a n/a 0.0 n/a 0.05 0.91 0.65 1.95 1.95
Total Fat (g) 0.03 n/a n/a 0.24 n/a 0.0 0.18 0.04 0.47 0.47
Carbohydrates (g) 1.73 n/a n/a 0.06 n/a 2.05 0.03 2.03 5.9 5.9
Ash (g) 0.08 n/a n/a 0.0 n/a 0.22 0.84 0.23 1.37 1.37
Calories (kcal) 7.778 n/a n/a 2.376 n/a 66.64 5.6 9.0 91.394 91.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 8.3 0.0 0.0 8.3 8.3
Water (g) 3.06 n/a n/a 0.0 n/a 67.81 78.04 33.05 181.95 181.95
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a n/a 0.0 n/a 0.49 0.0 0.76 1.29 1.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.3 1.4 1.4
Calcium (mg) 9.448 n/a n/a 0.0 n/a 6.272 4.8 21.96 42.48 42.48
Iron (mg) 0.09 n/a n/a 0.0 n/a 0.36 0.14 0.69 1.28 1.28
Magnesium (mg) 1.305 n/a n/a n/a n/a 9.408 1.6 7.2 19.513 19.513
Phosphorus (mg) 7.987 n/a n/a n/a n/a 18.032 10.4 11.88 48.299 48.299
Potassium (mg) 20.932 n/a n/a n/a n/a 99.568 43.2 93.6 257.3 257.3
Sodium (mg) 0.887 n/a n/a 0.177 n/a 3.136 260.8 1.44 266.44 266.44
Zinc (mg) 0.06 n/a n/a n/a n/a 0.11 0.0 0.16 0.33 0.33
Copper (mg) 0.016 n/a n/a n/a n/a 0.008 0.0 0.022 0.045 0.045
Manganese (mg) 0.087 n/a n/a n/a n/a 0.102 0.008 0.047 0.244 0.244
Selenium (mcg) 0.7 n/a n/a n/a n/a 0.2 0.6 0.2 1.6 1.6
Vitamin A, IU (IU) 0.47 n/a n/a 0.0 n/a 1.568 0.0 1440.0 1442.038 1442.038
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.0 72.0 72.0 72.0
Beta Carotene (mcg) 0.261 n/a n/a n/a n/a 0.784 0.0 864.0 865.045 865.045
Vitamin E (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 n/a n/a n/a n/a 4.704 0.0 329.76 335.299 335.299
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a n/a 0.0 n/a 0.0 0.0 16.4 18.0 18.0
Thiamin (mg) 0.01 n/a n/a n/a n/a 0.008 0.0 0.025 0.043 0.043
Riboflavin (mg) 0.006 n/a n/a n/a n/a 0.024 0.016 0.05 0.096 0.096
Niacin (mg) 0.037 n/a n/a n/a n/a 0.172 0.624 0.072 0.905 0.905
Pantothenic acid (mg) 0.031 n/a n/a n/a n/a 0.024 0.016 0.022 0.092 0.092
Vitamin B-6 (mg) 0.065 n/a n/a n/a n/a 0.047 0.008 0.022 0.141 0.141
Folate (mcg) 0.157 n/a n/a n/a n/a 0.784 1.6 5.04 7.581 7.581
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.06 0.0 0.06 0.06
Choline (mg) 1.2 n/a n/a n/a n/a 4.5 2.3 1.7 9.7 9.7
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Threonine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Isoleucine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Leucine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Lysine (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Methionine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Cystine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Tyrosine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Valine (g) 0.015 n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Arginine (g) 0.033 n/a n/a n/a n/a n/a n/a n/a 0.033 0.033
Histidine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Aspartic acid (g) 0.026 n/a n/a n/a n/a n/a n/a n/a 0.026 0.026
Glutamic acid (g) 0.042 n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Glycine (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Proline (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Serine (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a n/a 0.035 n/a 0.0 0.088 0.007 0.135 0.135
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a n/a 0.167 n/a 0.0 0.072 0.004 0.243 0.243
Polyunsaturated (g) 0.013 n/a n/a 0.029 n/a 0.0 0.008 0.014 0.065 0.065