Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
4 x Shell steaks, also known as ny strip
2 x Shallots, finely diced
    Salt and fresh grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		olive oil
3.38g 		salt
0.0g 		steaks
0.0g 		peppercorns
6.4g 		shallots
0.0g 		wine
29.4g 		chicken stock
29.57g 		mustard
3.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 n/a n/a 0.7 n/a 0.02 0.3 0.16 n/a n/a 1.27 5.08
Total Fat (g) 8.64 3.38 n/a n/a 0.21 n/a 0.0 0.03 0.15 n/a n/a 12.4 49.6
Carbohydrates (g) 0.01 0.0 n/a n/a 4.15 n/a 0.77 0.12 0.2 n/a n/a 5.24 20.96
Ash (g) 0.0 0.0 n/a n/a 0.28 n/a 0.08 0.21 0.14 n/a n/a 0.71 2.84
Calories (kcal) 76.361 29.835 n/a n/a 16.32 n/a 24.99 2.07 2.513 n/a n/a 152.088 608.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 3.1 0.0 0.0 n/a n/a 3.1 12.4
Water (g) 1.91 0.0 n/a n/a 0.67 n/a 25.43 28.92 3.1 n/a n/a 60.03 240.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 0.04 n/a 0.18 0.0 0.03 n/a n/a 0.26 1.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.7 n/a 0.0 0.1 0.1 n/a n/a 1.9 7.6
Calcium (mg) 2.556 0.034 n/a n/a 27.968 n/a 2.352 1.774 2.175 n/a n/a 36.859 147.436
Iron (mg) 0.0 0.02 n/a n/a 1.85 n/a 0.14 0.06 0.06 n/a n/a 2.12 8.48
Magnesium (mg) 0.213 0.0 n/a n/a 12.416 n/a 3.528 0.296 1.838 n/a n/a 18.29 73.16
Phosphorus (mg) 2.556 0.0 n/a n/a 11.072 n/a 6.762 3.844 3.975 n/a n/a 28.209 112.836
Potassium (mg) 2.556 0.034 n/a n/a 80.576 n/a 37.338 23.658 5.175 n/a n/a 149.337 597.348
Sodium (mg) 1.172 0.068 n/a n/a 2.816 n/a 1.176 46.725 42.563 n/a n/a 94.518 378.072
Zinc (mg) 0.01 0.0 n/a n/a 0.09 n/a 0.04 0.02 0.02 n/a n/a 0.19 0.76
Copper (mg) 0.002 0.0 n/a n/a 0.072 n/a 0.003 0.009 0.003 n/a n/a 0.09 0.36
Manganese (mg) 0.0 0.0 n/a n/a 0.36 n/a 0.038 0.015 0.016 n/a n/a 0.429 1.716
Selenium (mcg) 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 1.2 n/a n/a 1.6 6.4
Vitamin A, IU (IU) 266.144 0.0 n/a n/a 19.136 n/a 0.588 0.0 2.663 n/a n/a 288.53 1154.12
Retinol (mcg) 71.462 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 0.0 n/a n/a 0.96 n/a 0.0 0.0 0.15 n/a n/a 73.956 295.824
Beta Carotene (mcg) 16.827 0.0 n/a n/a 9.984 n/a 0.294 0.0 1.088 n/a n/a 28.193 112.772
Vitamin E (mg) 0.25 0.48 n/a n/a 0.05 n/a 0.0 0.0 0.01 n/a n/a 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.384 n/a 0.0 0.0 0.0 n/a n/a 0.384 1.536
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 13.12 n/a 1.764 0.0 0.675 n/a n/a 15.559 62.236
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.29 n/a n/a n/a 0.08 n/a n/a 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a n/a 1.3 n/a 0.0 2.1 0.1 n/a n/a 3.5 14.0
Thiamin (mg) 0.001 0.0 n/a n/a 0.007 n/a 0.003 0.0 0.013 n/a n/a 0.024 0.096
Riboflavin (mg) 0.003 0.0 n/a n/a 0.015 n/a 0.009 0.003 0.001 n/a n/a 0.031 0.124
Niacin (mg) 0.004 0.0 n/a n/a 0.073 n/a 0.065 0.151 0.02 n/a n/a 0.312 1.248
Pantothenic acid (mg) 0.012 0.0 n/a n/a n/a n/a 0.009 0.003 0.011 n/a n/a 0.035 0.14
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.022 n/a 0.018 0.003 0.002 n/a n/a 0.045 0.18
Folate (mcg) 0.32 0.0 n/a n/a 0.64 n/a 0.294 0.0 0.263 n/a n/a 1.516 6.064
Vitamin B-12 (mcg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.03 0.12
Choline (mg) 2.0 0.0 n/a n/a 0.7 n/a 1.7 n/a 0.8 n/a n/a 5.3 21.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Threonine (g) 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.011 0.044
Isoleucine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.011 0.044
Leucine (g) 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.02 0.08
Lysine (g) 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.018 0.072
Methionine (g) 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.005 0.02
Cystine (g) 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.004 0.016
Phenylalanine (g) 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.011 0.044
Tyrosine (g) 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.01 0.04
Valine (g) 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.014 0.056
Arginine (g) 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.013 0.052
Histidine (g) 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.007 0.028
Alanine (g) 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.01 0.04
Aspartic acid (g) 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.021 0.084
Glutamic acid (g) 0.019 0.0 n/a n/a n/a n/a n/a n/a 0.028 n/a n/a 0.047 0.188
Glycine (g) 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.011 0.044
Proline (g) 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.022 0.088
Serine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.013 0.052
Cholesterol (mg) 22.898 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.466 n/a n/a 0.063 n/a 0.0 0.009 0.009 n/a n/a 6.018 24.072
Phytosterols (mg) n/a 7.459 n/a n/a 5.888 n/a n/a n/a n/a n/a n/a 13.347 53.388
Monounsaturated Fat (g) 2.239 2.462 n/a n/a 0.065 n/a 0.0 0.015 0.099 n/a n/a 4.879 19.516
Polyunsaturated (g) 0.324 0.355 n/a n/a 0.072 n/a 0.0 0.006 0.036 n/a n/a 0.793 3.172