Receta Steak Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 6.75g	onion 31.5g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.35	1.8	2.15	4.3
Total Fat (g)	6.75	0.03	0.72	7.5	15.0
Carbohydrates (g)	0.0	2.94	9.72	12.66	25.32
Ash (g)	0.0	0.11	0.39	0.5	1.0
Calories (kcal)	59.67	12.6	53.325	125.595	251.19
Starch (g)	n/a	0.0	8.05	8.05	16.1
Sucrose (g)	n/a	0.31	0.0	0.31	0.62
Glucose (dextrose) (g)	n/a	0.62	0.25	0.87	1.74
Fructose (g)	n/a	0.41	0.33	0.74	1.48
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.26	0.26	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	28.07	0.88	28.95	57.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.34	0.84	2.17	4.34
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.6	1.1	2.2
Calcium (mg)	0.068	7.245	24.705	32.017	64.034
Iron (mg)	0.04	0.07	0.65	0.76	1.52
Magnesium (mg)	0.0	3.15	5.805	8.955	17.91
Phosphorus (mg)	0.0	9.135	22.275	31.41	62.82
Potassium (mg)	0.068	45.99	26.46	72.517	145.034
Sodium (mg)	0.135	1.26	98.82	100.215	200.43
Zinc (mg)	0.0	0.05	0.2	0.25	0.5
Copper (mg)	0.0	0.013	0.035	0.048	0.096
Manganese (mg)	0.0	0.041	0.124	0.165	0.33
Selenium (mcg)	0.0	0.2	3.4	3.6	7.2
Vitamin A, IU (IU)	0.0	0.63	0.0	0.63	1.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.315	0.0	0.315	0.63
Vitamin E (mg)	0.97	0.01	0.01	0.99	1.98
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.26	0.0	1.26	2.52
Tocopherol, beta (mg)	0.01	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.06	0.0	0.1	0.16	0.32
Tocopherol, delta (mg)	0.0	0.0	0.02	0.02	0.04
Vitamin C (mg)	0.0	2.3	0.0	2.3	4.6
Thiamin (mg)	0.0	0.016	0.131	0.147	0.294
Riboflavin (mg)	0.0	0.009	0.054	0.063	0.126
Niacin (mg)	0.0	0.038	0.895	0.933	1.866
Pantothenic acid (mg)	0.0	0.038	0.074	0.112	0.224
Vitamin B-6 (mg)	0.0	0.038	0.016	0.054	0.108
Folate (mcg)	0.0	5.985	14.445	20.43	40.86
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.05	0.1
Choline (mg)	0.0	1.9	2.0	3.9	7.8
Folic acid (mcg)	0.0	0.0	11.07	11.07	22.14
Tryptophan (g)	0.0	0.003	0.022	0.025	0.05
Threonine (g)	0.0	0.006	0.058	0.064	0.128
Isoleucine (g)	0.0	0.003	0.073	0.076	0.152
Leucine (g)	0.0	0.009	0.13	0.139	0.278
Lysine (g)	0.0	0.013	0.058	0.071	0.142
Methionine (g)	0.0	0.0	0.031	0.031	0.062
Cystine (g)	0.0	0.0	0.038	0.038	0.076
Phenylalanine (g)	0.0	0.009	0.089	0.099	0.198
Tyrosine (g)	0.0	0.003	0.054	0.057	0.114
Valine (g)	0.0	0.006	0.081	0.087	0.174
Arginine (g)	0.0	0.031	0.074	0.106	0.212
Histidine (g)	0.0	0.003	0.041	0.044	0.088
Alanine (g)	0.0	0.006	0.065	0.071	0.142
Aspartic acid (g)	0.0	0.028	0.104	0.132	0.264
Glutamic acid (g)	0.0	0.082	0.556	0.638	1.276
Glycine (g)	0.0	0.009	0.066	0.076	0.152
Proline (g)	0.0	0.003	0.185	0.188	0.376
Serine (g)	0.0	0.006	0.089	0.095	0.19
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.013	0.162	1.107	2.214
Phytosterols (mg)	14.918	4.725	1.08	20.722	41.444
Monounsaturated Fat (g)	4.925	0.003	0.138	5.066	10.132
Polyunsaturated (g)	0.71	0.006	0.278	0.994	1.988