Receta Steak Caesar Salad, a long day - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 anchovy filets, mashed or 1 tsp anchovy paste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
23.4g 		mushrooms
7.57g 		chili
7.5g 		worcestershire sauce
34.0g 		olive oil
13.5g 		garlic
1.4g 		lettuce
2.08g 		caesar dressing
280.0g 		tomatoes
56.42g 		avocado
136.0g 		worcestershire sauce
11.46g 		anchovy
0.0g 		yogurt
122.5g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 4.97 0.23 0.92 0.0 0.0 0.24 0.03 0.84 0.5 2.72 0.0 n/a 4.25 0.24 14.92 14.92
Total Fat (g) 1.68 0.03 1.26 0.0 13.5 0.01 0.0 12.32 0.11 19.94 0.0 n/a 3.98 0.01 52.84 52.84
Carbohydrates (g) 0.0 0.25 4.1 6.62 0.0 1.02 0.05 52.08 2.21 11.6 2.23 n/a 5.71 1.02 86.88 86.88
Ash (g) 0.23 0.06 0.64 0.68 0.0 0.05 0.01 9.8 0.28 n/a 0.23 n/a 0.88 0.05 12.91 12.91
Calories (kcal) 36.27 1.665 23.55 26.52 119.34 4.648 0.333 308.0 10.156 217.6 8.939 n/a 74.725 4.648 836.393 836.393
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.11 0.16 n/a n/a n/a 0.0 n/a 0.71 n/a n/a n/a n/a n/a 0.98 0.98
Fructose (g) n/a 0.01 0.32 n/a n/a n/a 0.01 n/a 0.77 n/a n/a n/a n/a n/a 1.11 1.11
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.55 6.99 0.58 26.7 0.0 0.09 1.99 204.96 53.32 99.59 9.0 n/a 107.68 0.09 527.55 527.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.54 3.41 0.0 0.34 0.01 45.7 1.48 0.9 1.15 n/a 5.71 0.34 59.7 59.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.6 0.0 0.0 0.1 0.0 0.3 0.7 9.1 0.0 n/a 0.0 0.1 13.0 13.0
Calcium (mg) 5.85 0.227 20.85 36.38 0.135 1.12 0.686 67.2 5.642 16.32 12.262 n/a 148.225 1.12 316.018 316.018
Iron (mg) 0.36 0.04 1.07 1.8 0.08 0.04 0.02 0.5 0.15 0.75 0.61 n/a 0.06 0.04 5.52 5.52
Magnesium (mg) 5.148 0.681 12.75 4.42 0.0 0.812 0.25 5.6 6.206 39.44 1.49 n/a 14.7 0.812 92.309 92.309
Phosphorus (mg) 45.63 6.507 22.725 20.4 0.0 5.838 0.582 53.2 13.541 70.72 6.876 n/a 116.375 5.838 368.232 368.232
Potassium (mg) 76.752 24.06 143.7 272.0 0.135 15.414 3.89 81.2 133.715 659.6 91.68 n/a 189.875 15.414 1707.435 1707.435
Sodium (mg) 12.636 0.378 75.75 333.2 0.27 0.364 0.52 3018.4 2.821 9.52 112.308 n/a 56.35 0.364 3622.881 3622.881
Zinc (mg) 0.87 0.04 0.2 0.06 0.0 0.04 0.0 0.31 0.1 0.87 0.02 n/a 0.72 0.04 3.27 3.27
Copper (mg) 0.016 0.024 0.032 0.068 0.0 0.002 0.001 0.028 0.034 0.258 0.023 n/a 0.012 0.002 0.501 0.501
Manganese (mg) 0.002 0.004 0.163 n/a 0.0 0.008 0.004 0.14 0.062 n/a n/a n/a 0.0 0.008 0.39 0.39
Selenium (mcg) 5.6 0.7 0.5 0.2 0.0 0.5 0.0 4.5 0.0 0.5 0.1 n/a 2.7 0.5 15.8 15.8
Vitamin A, IU (IU) 0.0 0.0 2223.75 26.86 0.0 0.0 155.834 14.0 469.979 n/a 9.053 n/a 121.275 0.0 3020.751 3020.751
Retinol (mcg) 0.0 0.0 0.0 0.34 0.0 0.0 n/a 2.8 0.0 0.0 0.115 n/a 33.075 0.0 36.33 36.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.225 1.7 0.0 0.0 7.8 2.8 23.696 9.52 0.573 n/a 33.075 0.0 190.389 190.389
Beta Carotene (mcg) 0.0 0.0 1125.0 14.62 0.0 0.0 93.496 2.8 253.326 84.32 4.928 n/a 6.125 0.0 1584.615 1584.615
Vitamin E (mg) 0.07 0.0 2.18 0.03 1.94 0.01 0.0 1.99 0.3 2.82 0.01 n/a 0.07 0.01 9.43 9.43
Vitamin D (IU) n/a 1.362 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) 0.0 0.0 1.575 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 1453.262 1453.262
Lutein + zeaxanthin (mcg) 0.0 0.0 23.25 16.32 0.0 0.0 35.859 0.0 69.397 368.56 5.501 n/a 0.0 0.0 518.887 518.887
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.23 n/a 0.11 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.2 4.8 4.4 0.0 0.3 0.1 0.0 7.2 13.6 1.5 n/a 0.6 0.3 32.8 32.8
Thiamin (mg) 0.016 0.006 0.026 0.024 0.0 0.007 0.001 0.028 0.023 0.095 0.008 n/a 0.037 0.007 0.277 0.277
Riboflavin (mg) 0.023 0.03 0.059 0.044 0.0 0.002 0.002 0.028 0.011 0.177 0.015 n/a 0.172 0.002 0.565 0.565
Niacin (mg) 1.465 0.273 0.592 0.238 0.0 0.01 0.007 0.112 0.333 2.366 0.08 n/a 0.098 0.01 5.583 5.583
Pantothenic acid (mg) 0.143 0.113 n/a n/a 0.0 n/a 0.003 0.0 0.051 n/a n/a n/a 0.478 n/a 0.788 0.788
Vitamin B-6 (mg) 0.136 0.008 0.275 0.0 0.0 0.041 0.002 0.0 0.045 0.354 0.0 n/a 0.037 0.041 0.938 0.938
Folate (mcg) 2.574 1.211 7.5 2.72 0.0 0.028 0.749 5.6 8.463 110.16 0.917 n/a 8.575 0.028 148.524 148.524
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.0 n/a 0.45 0.0 0.8 0.8
Choline (mg) 20.7 1.3 5.0 0.9 0.0 0.9 0.2 48.7 3.8 19.3 0.3 n/a 18.6 0.9 120.9 120.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.003 n/a n/a 0.0 0.003 0.0 n/a 0.006 n/a n/a n/a 0.025 0.003 0.073 0.073
Threonine (g) 0.199 0.008 n/a n/a 0.0 0.007 0.001 n/a 0.017 n/a n/a n/a 0.172 0.007 0.41 0.41
Isoleucine (g) 0.227 0.006 n/a n/a 0.0 0.009 0.001 n/a 0.011 n/a n/a n/a 0.233 0.009 0.496 0.496
Leucine (g) 0.395 0.009 n/a n/a 0.0 0.014 0.001 n/a 0.017 n/a n/a n/a 0.429 0.014 0.881 0.881
Lysine (g) 0.419 0.008 n/a n/a 0.0 0.008 0.001 n/a 0.017 n/a n/a n/a 0.38 0.008 0.841 0.841
Methionine (g) 0.129 0.002 n/a n/a 0.0 0.005 0.0 n/a 0.006 n/a n/a n/a 0.123 0.005 0.269 0.269
Cystine (g) 0.063 0.001 n/a n/a 0.0 0.002 0.0 n/a 0.006 n/a n/a n/a 0.037 0.002 0.111 0.111
Phenylalanine (g) 0.197 0.007 n/a n/a 0.0 0.007 0.001 n/a 0.039 n/a n/a n/a 0.233 0.007 0.491 0.491
Tyrosine (g) 0.159 0.003 n/a n/a 0.0 0.003 0.001 n/a 0.006 n/a n/a n/a 0.221 0.003 0.395 0.395
Valine (g) 0.246 0.017 n/a n/a 0.0 0.01 0.001 n/a 0.011 n/a n/a n/a 0.355 0.01 0.651 0.651
Arginine (g) 0.321 0.006 n/a n/a 0.0 0.023 0.001 n/a 0.011 n/a n/a n/a 0.123 0.023 0.508 0.508
Histidine (g) 0.159 0.005 n/a n/a 0.0 0.004 0.0 n/a 0.006 n/a n/a n/a 0.11 0.004 0.289 0.289
Alanine (g) 0.302 0.015 n/a n/a 0.0 0.005 0.001 n/a 0.017 n/a n/a n/a 0.184 0.005 0.529 0.529
Aspartic acid (g) 0.452 0.015 n/a n/a 0.0 0.018 0.003 n/a 0.079 n/a n/a n/a 0.343 0.018 0.928 0.928
Glutamic acid (g) 0.746 0.026 n/a n/a 0.0 0.03 0.003 n/a 0.243 n/a n/a n/a 0.833 0.03 1.911 1.911
Glycine (g) 0.302 0.007 n/a n/a 0.0 0.007 0.001 n/a 0.011 n/a n/a n/a 0.098 0.007 0.434 0.434
Proline (g) 0.236 0.006 n/a n/a 0.0 0.004 0.001 n/a 0.011 n/a n/a n/a 0.502 0.004 0.764 0.764
Serine (g) 0.197 0.007 n/a n/a 0.0 0.007 0.001 n/a 0.017 n/a n/a n/a 0.27 0.007 0.505 0.505
Cholesterol (mg) 8.19 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.0 0.0 0.0 n/a 15.925 0.0 29.715 29.715
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.697 0.003 0.221 0.0 1.864 0.002 n/a 1.96 0.017 2.897 0.0 n/a 2.573 0.002 10.236 10.236
Phytosterols (mg) n/a n/a 6.225 n/a 29.835 0.112 n/a n/a 3.949 n/a n/a n/a n/a 0.112 40.233 40.233
Monounsaturated Fat (g) 0.683 0.0 0.268 0.0 9.85 0.0 n/a 3.136 0.017 13.328 0.0 n/a 1.09 0.0 28.372 28.372
Polyunsaturated (g) 0.066 0.011 0.56 0.0 1.42 0.005 n/a 6.636 0.045 2.475 0.0 n/a 0.11 0.005 11.333 11.333