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Receta Steak casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tbs Vegeta Natur or similar spice mixture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
264.0g 		corn flour
7.13g 		olive oil
13.5g 		thyme
0.68g 		bay leaf
2.0g 		onion
157.5g 		garlic
2.61g 		flour
3.91g 		beef stock
202.89g 		Total Per Serving Total for Recipe
Protein (g) 49.32 0.67 0.0 0.06 0.15 1.73 0.17 0.4 2.31 54.81 109.62
Total Fat (g) 45.28 0.27 13.5 0.05 0.17 0.16 0.01 0.04 0.45 59.92 119.84
Carbohydrates (g) 0.0 5.43 0.0 0.43 1.5 14.71 0.86 2.98 0.08 26.0 52.0
Ash (g) 2.4 0.11 0.0 0.08 0.07 0.55 0.04 0.02 2.13 5.4 10.8
Calories (kcal) 617.76 26.006 119.34 1.863 6.26 63.0 3.889 14.214 14.202 866.534 1733.068
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.56 n/a n/a n/a 1.56 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3.1 6.2
Fructose (g) n/a n/a n/a n/a n/a 2.03 n/a n/a n/a 2.03 4.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.73 0.64 0.0 0.05 0.11 140.35 1.53 0.47 197.91 504.79 1009.58
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 n/a 6.68 0.03 0.01 0.0 6.73 13.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.5 2.7 0.1 0.1 0.0 3.6 7.2
Calcium (mg) 18.48 10.046 0.135 12.758 16.68 36.225 4.724 0.586 12.173 111.807 223.614
Iron (mg) 5.04 0.51 0.08 0.83 0.86 0.33 0.04 0.18 0.34 8.23 16.46
Magnesium (mg) 50.16 7.838 0.0 1.485 2.4 15.75 0.653 0.859 4.058 83.202 166.404
Phosphorus (mg) 467.28 15.889 0.0 1.357 2.26 45.675 3.993 4.217 26.375 567.046 1134.092
Potassium (mg) 807.84 21.233 0.135 5.495 10.58 229.95 10.466 4.178 109.558 1199.434 2398.868
Sodium (mg) 153.12 0.356 0.27 0.371 0.46 6.3 0.444 0.078 661.405 822.804 1645.608
Zinc (mg) 9.9 0.13 0.0 0.04 0.07 0.27 0.03 0.03 0.0 10.47 20.94
Copper (mg) 0.185 0.012 0.0 0.006 0.008 0.063 0.008 0.005 0.0 0.287 0.574
Manganese (mg) 0.026 0.034 0.0 0.053 0.163 0.205 0.044 0.027 0.02 0.572 1.144
Selenium (mcg) 37.0 n/a 0.0 0.0 0.1 0.8 0.4 1.3 1.4 40.9 81.8
Vitamin A, IU (IU) 0.0 15.248 0.0 25.65 123.7 3.15 0.235 0.0 0.0 167.982 335.964
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.784 0.0 1.283 6.18 0.0 0.0 0.0 0.0 8.246 16.492
Beta Carotene (mcg) 0.0 6.911 0.0 15.282 n/a 1.575 0.131 0.0 0.0 23.899 47.798
Vitamin E (mg) n/a n/a 1.94 0.05 n/a 0.03 0.0 0.0 0.0 2.02 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 96.544 0.0 5.819 n/a 6.3 0.418 0.703 0.0 109.783 219.566
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.0 n/a 0.01 n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.9 11.7 0.8 0.0 0.0 13.7 27.4
Thiamin (mg) 0.264 0.102 0.0 0.003 0.0 0.079 0.005 0.031 0.0 0.484 0.968
Riboflavin (mg) 0.422 0.053 0.0 0.003 0.008 0.047 0.003 0.019 0.041 0.597 1.194
Niacin (mg) 8.527 0.701 0.0 0.033 0.04 0.189 0.018 0.23 1.583 11.322 22.644
Pantothenic acid (mg) 0.845 0.047 0.0 n/a n/a 0.189 0.016 0.017 0.041 1.154 2.308
Vitamin B-6 (mg) 1.03 0.026 0.0 0.004 0.035 0.189 0.032 0.002 0.02 1.338 2.676
Folate (mcg) 15.84 16.601 0.0 1.85 3.6 29.925 0.078 7.146 4.058 79.098 158.196
Vitamin B-12 (mcg) 7.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 7.93 15.86
Choline (mg) 205.9 0.3 0.0 0.3 n/a 9.6 0.6 0.4 5.9 223.1 446.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.014 0.0 6.014 12.028
Tryptophan (g) 0.554 0.005 0.0 0.001 n/a 0.016 0.002 0.005 n/a 0.583 1.166
Threonine (g) 2.165 0.025 0.0 0.002 n/a 0.032 0.004 0.011 n/a 2.238 4.476
Isoleucine (g) 2.218 0.024 0.0 0.003 n/a 0.016 0.006 0.014 n/a 2.28 4.56
Leucine (g) 3.907 0.082 0.0 0.003 n/a 0.047 0.008 0.028 n/a 4.075 8.15
Lysine (g) 4.118 0.019 0.0 0.001 n/a 0.063 0.007 0.009 n/a 4.217 8.434
Methionine (g) 1.267 0.014 0.0 n/a n/a 0.0 0.002 0.007 n/a 1.291 2.582
Cystine (g) 0.554 0.012 0.0 n/a n/a 0.0 0.002 0.009 n/a 0.577 1.154
Phenylalanine (g) 1.927 0.033 0.0 n/a n/a 0.047 0.005 0.02 n/a 2.032 4.064
Tyrosine (g) 1.663 0.027 0.0 n/a n/a 0.016 0.002 0.012 n/a 1.72 3.44
Valine (g) 2.402 0.033 0.0 0.003 n/a 0.032 0.008 0.016 n/a 2.495 4.99
Arginine (g) 3.115 0.033 0.0 n/a n/a 0.158 0.016 0.016 n/a 3.339 6.678
Histidine (g) 1.69 0.021 0.0 n/a n/a 0.016 0.003 0.009 n/a 1.738 3.476
Alanine (g) 2.983 0.05 0.0 n/a n/a 0.032 0.003 0.013 n/a 3.081 6.162
Aspartic acid (g) 4.514 0.046 0.0 n/a n/a 0.142 0.013 0.017 n/a 4.732 9.464
Glutamic acid (g) 7.418 0.125 0.0 n/a n/a 0.41 0.021 0.136 n/a 8.11 16.22
Glycine (g) 2.693 0.027 0.0 n/a n/a 0.047 0.005 0.014 n/a 2.787 5.574
Proline (g) 2.191 0.058 0.0 n/a n/a 0.016 0.003 0.047 n/a 2.315 4.63
Serine (g) 1.901 0.031 0.0 n/a n/a 0.032 0.005 0.02 n/a 1.989 3.978
Cholesterol (mg) 174.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.24 348.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.242 0.038 1.864 0.018 0.046 0.063 0.002 0.006 0.223 20.503 41.006
Phytosterols (mg) n/a n/a 29.835 1.1 n/a 23.625 n/a n/a n/a 54.56 109.12
Monounsaturated Fat (g) 19.589 0.071 9.85 0.003 0.033 0.016 0.0 0.004 0.183 29.748 59.496
Polyunsaturated (g) 1.663 0.123 1.42 0.008 0.046 0.032 0.007 0.016 0.02 3.334 6.668