Receta Steak Chicken,Gravy and Mashed Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 corn flour ( all p.flour and corn flour mixed together)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
73.71g 		flour
27.34g 		corn flour
0.0g 		baking powder
0.57g 		baking soda
0.29g 		pepper
0.26g 		salt
0.75g 		garlic
0.35g 		paprika
0.26g 		mustard
0.41g 		parmesan cheese
3.13g 		buttermilk
22.97g 		egg
5.5g 		pepper sauce
0.88g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 17.02 2.82 n/a 0.0 0.0 0.03 0.0 0.06 0.04 0.1 1.2 0.76 0.69 0.01 0.0 22.74 181.92
Total Fat (g) 0.91 0.27 n/a 0.0 0.0 0.01 0.0 0.0 0.03 0.12 0.89 0.2 0.55 0.01 54.5 57.5 460.0
Carbohydrates (g) 0.0 20.87 n/a 0.0 0.0 0.17 0.0 0.25 0.15 0.14 0.13 1.1 0.04 0.01 0.0 22.86 182.88
Ash (g) 0.75 0.13 n/a 0.21 0.11 0.01 0.75 0.01 0.02 0.02 0.25 0.2 0.05 0.02 0.0 2.53 20.24
Calories (kcal) 81.079 99.531 n/a 0.0 0.0 0.669 0.0 1.162 0.759 1.935 13.469 9.188 7.865 0.106 481.78 697.542 5580.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.01 n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.01 n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 3.26 n/a 0.0 0.0 0.03 0.0 0.02 0.03 0.03 0.65 20.7 4.17 0.84 0.0 84.83 678.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 n/a 0.0 0.0 0.0 0.0 0.09 0.03 0.03 0.03 1.1 0.04 0.0 0.0 1.39 11.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 8.108 4.102 n/a 0.0 0.0 1.147 0.18 0.28 0.465 2.149 34.656 26.644 2.915 0.106 0.0 80.751 646.008
Iron (mg) 0.53 1.27 n/a 0.0 0.0 0.08 0.0 0.01 0.06 0.04 0.03 0.01 0.1 0.01 0.01 2.15 17.2
Magnesium (mg) 20.638 6.016 n/a 0.0 0.0 0.509 0.008 0.203 0.486 1.229 1.188 2.527 0.66 0.106 0.0 33.568 268.544
Phosphorus (mg) 144.468 29.531 n/a 0.0 0.0 0.454 0.0 1.46 0.906 3.469 22.781 20.442 10.505 0.203 0.0 234.219 1873.752
Potassium (mg) 187.956 29.258 n/a 0.0 0.0 3.305 0.06 3.854 6.153 2.813 3.906 34.683 7.37 1.128 0.0 280.486 2243.888
Sodium (mg) 47.91 0.547 n/a 157.32 78.66 0.116 290.685 0.091 0.089 0.021 47.781 24.117 7.7 5.578 0.0 660.615 5284.92
Zinc (mg) 0.59 0.19 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.12 0.1 0.06 0.0 0.0 1.11 8.88
Copper (mg) 0.029 0.038 n/a 0.0 0.0 0.003 0.0 0.001 0.002 0.002 0.008 0.002 0.006 0.001 0.0 0.091 0.728
Manganese (mg) 0.015 0.186 n/a 0.0 0.0 0.015 0.001 0.002 0.002 0.007 0.003 0.0 0.002 0.001 n/a 0.234 1.872
Selenium (mcg) 13.1 9.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.6 0.5 1.7 0.0 0.0 25.9 207.2
Vitamin A, IU (IU) 15.479 0.0 n/a 0.0 0.0 0.785 0.0 0.0 138.429 0.256 13.813 5.972 26.785 14.453 0.0 215.971 1727.768
Retinol (mcg) 4.423 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 1.608 7.645 0.0 0.0 17.332 138.656
Vitamin A, RAE (mcg_RAE) 4.423 0.0 n/a 0.0 0.0 0.039 0.0 0.0 6.922 0.012 3.75 1.608 7.7 0.723 0.0 25.177 201.416
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.41 0.0 0.0 72.657 0.153 0.969 0.23 0.55 8.099 0.0 83.067 664.536
Vitamin E (mg) 0.1 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.01 0.01 0.05 0.0 5.02 5.3 42.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 4.922 n/a 0.0 0.0 0.538 0.0 0.0 34.537 1.848 0.0 0.0 18.205 0.088 0.0 60.138 481.104
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.03 0.1 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08 n/a 0.01 0.03 n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.052 0.216 n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.002 0.001 0.007 0.004 0.0 0.0 0.285 2.28
Riboflavin (mg) 0.066 0.134 n/a 0.0 0.0 0.001 0.0 0.001 0.005 0.002 0.015 0.034 0.026 0.001 0.0 0.284 2.272
Niacin (mg) 8.248 1.613 n/a 0.0 0.0 0.003 0.0 0.002 0.04 0.033 0.003 0.014 0.004 0.002 0.0 9.962 79.696
Pantothenic acid (mg) 0.604 0.12 n/a 0.0 0.0 n/a 0.0 n/a 0.005 n/a 0.01 0.064 0.079 0.001 0.0 0.884 7.072
Vitamin B-6 (mg) 0.405 0.011 n/a 0.0 0.0 0.001 0.0 0.01 0.011 0.002 0.002 0.007 0.008 0.001 0.0 0.457 3.656
Folate (mcg) 2.948 50.039 n/a 0.0 0.0 0.026 0.0 0.007 0.278 0.314 0.313 1.148 2.585 0.009 0.0 57.667 461.336
Vitamin B-12 (mcg) 0.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.07 0.0 0.0 0.47 3.76
Choline (mg) 54.1 2.8 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.5 3.7 13.8 0.0 n/a 75.8 606.4
Folic acid (mcg) 0.0 42.109 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 42.118 336.944
Tryptophan (g) 0.199 0.036 n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.016 0.009 0.009 0.0 0.0 0.272 2.176
Threonine (g) 0.722 0.077 n/a n/a n/a n/a 0.0 0.002 n/a 0.005 0.046 0.037 0.031 0.0 0.0 0.919 7.352
Isoleucine (g) 0.899 0.098 n/a n/a n/a n/a 0.0 0.002 n/a 0.004 0.062 0.046 0.037 0.0 0.0 1.149 9.192
Leucine (g) 1.275 0.194 n/a n/a n/a n/a 0.0 0.004 n/a 0.007 0.116 0.076 0.06 0.001 0.0 1.733 13.864
Lysine (g) 1.445 0.063 n/a n/a n/a n/a 0.0 0.002 n/a 0.006 0.093 0.064 0.05 0.001 0.0 1.724 13.792
Methionine (g) 0.472 0.049 n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.032 0.018 0.021 0.0 0.0 0.595 4.76
Cystine (g) 0.221 0.06 n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.004 0.007 0.015 0.0 0.0 0.31 2.48
Phenylalanine (g) 0.678 0.142 n/a n/a n/a n/a 0.0 0.002 n/a 0.004 0.065 0.039 0.037 0.0 0.0 0.968 7.744
Tyrosine (g) 0.575 0.085 n/a n/a n/a n/a 0.0 0.001 n/a 0.003 0.073 0.032 0.028 0.0 0.0 0.796 6.368
Valine (g) 0.848 0.115 n/a n/a n/a n/a 0.0 0.002 n/a 0.005 0.079 0.055 0.047 0.001 0.0 1.152 9.216
Arginine (g) 1.025 0.115 n/a n/a n/a n/a 0.0 0.006 n/a 0.007 0.049 0.03 0.045 0.001 0.0 1.277 10.216
Histidine (g) 0.531 0.063 n/a n/a n/a n/a 0.0 0.001 n/a 0.003 0.034 0.023 0.017 0.0 0.0 0.672 5.376
Alanine (g) 0.929 0.09 n/a n/a n/a n/a 0.0 0.001 n/a 0.005 0.036 0.028 0.041 0.0 0.0 1.13 9.04
Aspartic acid (g) 1.518 0.12 n/a n/a n/a n/a 0.0 0.005 n/a 0.008 0.083 0.06 0.073 0.002 0.0 1.869 14.952
Glutamic acid (g) 2.55 0.952 n/a n/a n/a n/a 0.0 0.007 n/a 0.021 0.272 0.147 0.092 0.001 0.0 4.043 32.344
Glycine (g) 0.833 0.101 n/a n/a n/a n/a 0.0 0.002 n/a 0.005 0.024 0.016 0.024 0.0 0.0 1.005 8.04
Proline (g) 0.7 0.328 n/a n/a n/a n/a 0.0 0.001 n/a 0.008 0.144 0.076 0.028 0.001 0.0 1.286 10.288
Serine (g) 0.582 0.142 n/a n/a n/a n/a 0.0 0.002 n/a 0.004 0.072 0.039 0.053 0.0 0.0 0.895 7.16
Cholesterol (mg) 42.751 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 0.919 23.265 0.0 0.0 69.685 557.48
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.428 11.424
Saturated Fat (g) 0.243 0.044 n/a 0.0 0.0 0.003 0.0 0.0 0.006 0.006 0.541 0.126 0.171 0.001 4.049 5.189 41.512
Phytosterols (mg) n/a n/a n/a n/a n/a 0.242 0.0 0.028 0.459 0.487 n/a n/a n/a n/a 136.25 137.466 1099.728
Monounsaturated Fat (g) 0.221 0.025 n/a 0.0 0.0 0.003 0.0 0.0 0.003 0.082 0.262 0.057 0.21 0.001 12.388 13.251 106.008
Polyunsaturated (g) 0.206 0.112 n/a 0.0 0.0 0.003 0.0 0.001 0.022 0.022 0.037 0.007 0.075 0.004 35.501 35.99 287.92