Receta Steak Diane/Fillet Mignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fillet mignons , (could use
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallions
4.32g 		olive oil
10.13g 		chives
4.5g 		parsley
2.71g 		worcestershire sauce
4.25g 		salt
0.75g 		pepper
0.13g 		brandy
13.9g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.08 0.08 0.0 0.0 0.01 0.0 0.25 1.0
Total Fat (g) 0.01 10.13 0.0 0.02 0.0 0.0 0.0 0.0 10.16 40.64
Carbohydrates (g) 0.32 0.0 0.25 0.17 0.83 0.0 0.09 0.0 1.66 6.64
Ash (g) 0.03 0.0 0.03 0.06 0.09 0.75 0.01 n/a 0.96 3.84
Calories (kcal) 1.382 89.505 1.125 0.975 3.315 0.0 0.338 32.109 128.749 514.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 4.6 18.4
Water (g) 3.88 0.0 4.13 2.37 3.34 0.0 0.01 9.26 23.0 92.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.09 0.02 0.43 0.0 0.0 0.0 0.65 2.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 3.11 0.101 2.745 3.736 4.548 0.18 0.579 0.0 15.0 60.0
Iron (mg) 0.06 0.06 0.09 0.17 0.23 0.0 0.04 0.01 0.65 2.6
Magnesium (mg) 0.864 0.0 0.9 1.354 0.553 0.008 0.257 0.0 3.935 15.74
Phosphorus (mg) 1.598 0.0 1.485 1.57 2.55 0.0 0.229 0.556 7.989 31.956
Potassium (mg) 11.923 0.101 11.7 15.0 34.0 0.06 1.668 0.278 74.73 298.92
Sodium (mg) 0.691 0.203 0.18 1.516 41.65 290.685 0.058 0.139 335.122 1340.488
Zinc (mg) 0.02 0.0 0.02 0.03 0.01 0.0 0.0 0.01 0.08 0.32
Copper (mg) 0.003 0.0 0.003 0.004 0.009 0.0 0.001 0.003 0.023 0.092
Manganese (mg) 0.007 0.0 0.006 0.004 n/a 0.001 0.007 n/a 0.025 0.1
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 43.07 0.0 180.0 228.08 3.358 0.0 0.396 n/a 454.904 1819.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 2.16 0.0 9.0 11.399 0.213 0.0 0.02 0.0 22.791 91.164
Beta Carotene (mcg) 25.834 0.0 108.0 136.837 1.828 0.0 0.207 0.0 272.705 1090.82
Vitamin E (mg) 0.02 1.45 0.01 0.02 0.0 0.0 0.0 0.0 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 49.118 0.0 41.22 150.564 2.04 0.0 0.272 0.0 243.214 972.856
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 n/a n/a 0.01 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.1 3.6 0.6 0.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.003 0.0 0.003 0.002 0.003 0.0 0.0 0.001 0.013 0.052
Riboflavin (mg) 0.003 0.0 0.006 0.003 0.006 0.0 0.0 0.0 0.018 0.072
Niacin (mg) 0.023 0.0 0.009 0.035 0.03 0.0 0.002 0.001 0.1 0.4
Pantothenic acid (mg) 0.003 0.0 0.003 0.011 n/a 0.0 n/a n/a 0.017 0.068
Vitamin B-6 (mg) 0.003 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.008 0.032
Folate (mcg) 2.765 0.0 0.63 4.115 0.34 0.0 0.013 0.0 7.863 31.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.008
Threonine (g) 0.003 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.006 0.024
Isoleucine (g) 0.003 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.007 0.028
Leucine (g) 0.005 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.01 0.04
Lysine (g) 0.004 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.009 0.036
Methionine (g) 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.008
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.003 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.007 0.028
Tyrosine (g) 0.002 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.004 0.016
Valine (g) 0.003 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.008 0.032
Arginine (g) 0.006 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.009 0.036
Histidine (g) 0.001 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.003 0.012
Alanine (g) 0.003 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.009 0.036
Aspartic acid (g) 0.007 0.0 n/a 0.008 n/a 0.0 n/a n/a 0.015 0.06
Glutamic acid (g) 0.016 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.023 0.092
Glycine (g) 0.004 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.008 0.032
Proline (g) 0.005 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.011 0.044
Serine (g) 0.003 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.398 0.001 0.004 0.0 0.0 0.001 0.0 1.405 5.62
Phytosterols (mg) n/a 22.376 n/a 0.135 n/a 0.0 0.122 n/a 22.634 90.536
Monounsaturated Fat (g) 0.001 7.387 0.0 0.008 0.0 0.0 0.001 0.0 7.398 29.592
Polyunsaturated (g) 0.003 1.065 0.002 0.003 0.0 0.0 0.001 0.0 1.075 4.3