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Receta Steak Diane With Cognac - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
2 x shallots, finely minced
    freshly cooked pasta, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		beef tenderloin
128.33g 		pepper
0.0g 		salt
0.0g 		cognac
9.27g 		shallots
0.0g 		parsley
0.6g 		sauce
96.67g 		tomatoes paste
2.73g 		worcestershire sauce
0.24g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 35.39 n/a n/a 0.0 n/a 0.02 0.38 0.12 0.0 n/a 35.95 215.7
Total Fat (g) 3.84 14.27 n/a n/a 0.0 n/a 0.0 0.11 0.01 0.0 n/a 18.23 109.38
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 n/a 0.04 25.72 0.52 0.05 n/a 26.33 157.98
Ash (g) 0.1 1.45 n/a n/a n/a n/a 0.01 n/a 0.08 0.0 n/a 1.64 9.84
Calories (kcal) 33.938 279.755 n/a n/a 21.406 n/a 0.217 100.533 2.239 0.186 n/a 438.273 2629.638
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a 3.1 n/a 0.0 0.0 0.0 0.0 n/a 3.1 18.6
Water (g) 0.75 78.37 n/a n/a 6.17 n/a 0.53 69.78 2.01 0.19 n/a 157.8 946.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 n/a 0.01 24.34 0.33 0.02 n/a 24.71 148.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.1 0.0 n/a 1.2 7.2
Calcium (mg) 1.136 25.666 n/a n/a 0.0 n/a 0.83 8.7 0.983 0.255 n/a 37.57 225.42
Iron (mg) 0.0 2.26 n/a n/a 0.0 n/a 0.04 0.49 0.08 0.01 n/a 2.89 17.34
Magnesium (mg) 0.095 29.515 n/a n/a 0.0 n/a 0.301 5.8 1.147 0.031 n/a 36.888 221.328
Phosphorus (mg) 1.136 272.055 n/a n/a 0.371 n/a 0.349 10.633 2.266 0.143 n/a 286.953 1721.718
Potassium (mg) 1.136 437.598 n/a n/a 0.185 n/a 3.333 92.8 27.682 1.907 n/a 564.641 3387.846
Sodium (mg) 27.264 71.864 n/a n/a 0.093 n/a 0.337 8.7 21.567 2.336 n/a 132.16 792.96
Zinc (mg) 0.0 6.34 n/a n/a 0.0 n/a 0.01 0.08 0.02 0.0 n/a 6.45 38.7
Copper (mg) 0.0 0.103 n/a n/a 0.002 n/a 0.001 0.048 0.01 0.0 n/a 0.164 0.984
Manganese (mg) 0.0 0.013 n/a n/a n/a n/a 0.001 n/a 0.008 n/a n/a 0.022 0.132
Selenium (mcg) 0.0 38.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 38.3 229.8
Vitamin A, IU (IU) 118.286 0.0 n/a n/a n/a n/a 50.684 n/a 41.633 0.188 n/a 210.791 1264.746
Retinol (mcg) 31.761 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.002 n/a 31.763 190.578
Vitamin A, RAE (mcg_RAE) 32.376 0.0 n/a n/a 0.0 n/a 2.533 20.3 2.075 0.012 n/a 57.296 343.776
Beta Carotene (mcg) 7.479 0.0 n/a n/a 0.0 n/a 30.408 240.7 24.597 0.102 n/a 303.287 1819.722
Vitamin E (mg) 0.11 0.53 n/a n/a 0.0 n/a 0.0 0.26 0.12 0.0 n/a 1.02 6.12
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 785.257 0.0 n/a 785.257 4711.542
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 33.459 26.1 0.0 0.114 n/a 59.673 358.038
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.8 6.3 0.6 0.0 n/a 7.7 46.2
Thiamin (mg) 0.0 0.103 n/a n/a 0.001 n/a 0.001 0.019 0.002 0.0 n/a 0.126 0.756
Riboflavin (mg) 0.001 0.167 n/a n/a 0.0 n/a 0.001 0.029 0.004 0.0 n/a 0.202 1.212
Niacin (mg) 0.002 9.419 n/a n/a 0.001 n/a 0.008 0.222 0.084 0.002 n/a 9.738 58.428
Pantothenic acid (mg) 0.005 0.693 n/a n/a n/a n/a 0.002 n/a 0.004 n/a n/a 0.704 4.224
Vitamin B-6 (mg) 0.0 0.744 n/a n/a 0.0 n/a 0.001 0.029 0.006 0.0 n/a 0.78 4.68
Folate (mcg) 0.142 11.549 n/a n/a 0.0 n/a 0.915 5.8 0.328 0.019 n/a 18.753 112.518
Vitamin B-12 (mcg) 0.01 2.08 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.09 12.54
Choline (mg) 0.9 134.7 n/a n/a 0.0 n/a 0.1 1.6 1.1 0.0 n/a 138.4 830.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.231 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.233 1.398
Threonine (g) 0.002 1.412 n/a n/a n/a n/a 0.001 n/a 0.003 n/a n/a 1.417 8.502
Isoleucine (g) 0.002 1.617 n/a n/a n/a n/a 0.001 n/a 0.002 n/a n/a 1.622 9.732
Leucine (g) 0.004 2.81 n/a n/a n/a n/a 0.001 n/a 0.003 n/a n/a 2.818 16.908
Lysine (g) 0.003 2.99 n/a n/a n/a n/a 0.001 n/a 0.003 n/a n/a 2.998 17.988
Methionine (g) 0.001 0.924 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.926 5.556
Cystine (g) 0.0 0.462 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.463 2.778
Phenylalanine (g) 0.002 1.399 n/a n/a n/a n/a 0.001 n/a 0.003 n/a n/a 1.405 8.43
Tyrosine (g) 0.002 1.129 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.133 6.798
Valine (g) 0.003 1.758 n/a n/a n/a n/a 0.001 n/a 0.002 n/a n/a 1.764 10.584
Arginine (g) 0.001 2.284 n/a n/a n/a n/a 0.001 n/a 0.002 n/a n/a 2.288 13.728
Histidine (g) 0.001 1.129 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 1.132 6.792
Alanine (g) 0.001 2.156 n/a n/a n/a n/a 0.001 n/a 0.005 n/a n/a 2.164 12.984
Aspartic acid (g) 0.003 3.221 n/a n/a n/a n/a 0.002 n/a 0.019 n/a n/a 3.245 19.47
Glutamic acid (g) 0.009 5.313 n/a n/a n/a n/a 0.002 n/a 0.052 n/a n/a 5.375 32.25
Glycine (g) 0.001 2.156 n/a n/a n/a n/a 0.001 n/a 0.002 n/a n/a 2.159 12.954
Proline (g) 0.004 1.694 n/a n/a n/a n/a 0.001 n/a 0.002 n/a n/a 1.701 10.206
Serine (g) 0.002 1.399 n/a n/a n/a n/a 0.001 n/a 0.003 n/a n/a 1.405 8.43
Cholesterol (mg) 10.177 107.795 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 117.972 707.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 5.544 n/a n/a 0.0 n/a 0.001 0.01 0.003 0.0 n/a 7.988 47.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Monounsaturated Fat (g) 0.995 5.839 n/a n/a 0.0 n/a 0.002 0.039 0.002 0.0 n/a 6.876 41.256
Polyunsaturated (g) 0.144 0.526 n/a n/a 0.0 n/a 0.001 0.039 0.004 0.0 n/a 0.714 4.284