Receta Steak For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef porterhouse steak
358.34g 		oil
20.4g 		salt
3.0g 		onions
99.0g 		garlics
3.92g 		Total Per Serving Total for Recipe
Protein (g) 67.37 0.0 0.0 1.09 0.25 68.71 137.42
Total Fat (g) 66.33 20.4 0.0 0.1 0.02 86.85 173.7
Carbohydrates (g) 0.0 0.0 0.0 9.25 1.29 10.54 21.08
Ash (g) 3.62 0.0 2.99 0.35 0.06 7.02 14.04
Calories (kcal) 885.09 180.336 0.0 39.6 5.833 1110.86 2221.72
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.98 1.96
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 1.95 3.9
Fructose (g) n/a n/a n/a 1.28 n/a 1.28 2.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.52 0.0 0.01 88.22 2.29 310.04 620.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.2 0.04 4.24 8.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 1.8 3.6
Calcium (mg) 21.5 0.0 0.72 22.77 7.086 52.076 104.152
Iron (mg) 7.02 0.0 0.01 0.21 0.07 7.31 14.62
Magnesium (mg) 68.084 0.0 0.03 9.9 0.979 78.993 157.986
Phosphorus (mg) 609.171 0.0 0.0 28.71 5.99 643.871 1287.742
Potassium (mg) 1071.425 0.0 0.24 144.54 15.699 1231.904 2463.808
Sodium (mg) 189.918 0.0 1162.74 3.96 0.666 1357.284 2714.568
Zinc (mg) 11.43 0.0 0.0 0.17 0.05 11.65 23.3
Copper (mg) 0.287 0.0 0.001 0.04 0.012 0.339 0.678
Manganese (mg) 0.036 n/a 0.003 0.129 0.065 0.233 0.466
Selenium (mcg) 58.8 0.0 0.0 0.5 0.6 59.8 119.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.98 0.352 2.332 4.664
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 0.196 1.186 2.372
Vitamin E (mg) n/a 1.88 0.0 0.02 0.0 1.9 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 0.626 4.586 9.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.3 1.2 8.5 17.0
Thiamin (mg) 0.358 0.0 0.0 0.05 0.008 0.416 0.832
Riboflavin (mg) 0.609 0.0 0.0 0.03 0.004 0.643 1.286
Niacin (mg) 12.685 0.0 0.0 0.119 0.027 12.831 25.662
Pantothenic acid (mg) 1.111 0.0 0.0 0.119 0.023 1.253 2.506
Vitamin B-6 (mg) 1.362 0.0 0.0 0.119 0.049 1.529 3.058
Folate (mcg) 21.5 0.0 0.0 18.81 0.117 40.428 80.856
Vitamin B-12 (mcg) 9.75 0.0 0.0 0.0 0.0 9.75 19.5
Choline (mg) 281.3 n/a 0.0 6.0 0.9 288.2 576.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.753 0.0 0.0 0.01 0.003 0.765 1.53
Threonine (g) 2.938 0.0 0.0 0.02 0.006 2.964 5.928
Isoleucine (g) 3.046 0.0 0.0 0.01 0.009 3.064 6.128
Leucine (g) 5.339 0.0 0.0 0.03 0.012 5.381 10.762
Lysine (g) 5.59 0.0 0.0 0.04 0.011 5.64 11.28
Methionine (g) 1.72 0.0 0.0 0.0 0.003 1.723 3.446
Cystine (g) 0.753 0.0 0.0 0.0 0.003 0.755 1.51
Phenylalanine (g) 2.616 0.0 0.0 0.03 0.007 2.653 5.306
Tyrosine (g) 2.258 0.0 0.0 0.01 0.003 2.271 4.542
Valine (g) 3.261 0.0 0.0 0.02 0.011 3.292 6.584
Arginine (g) 4.264 0.0 0.0 0.099 0.025 4.388 8.776
Histidine (g) 2.293 0.0 0.0 0.01 0.004 2.308 4.616
Alanine (g) 4.049 0.0 0.0 0.02 0.005 4.074 8.148
Aspartic acid (g) 6.163 0.0 0.0 0.089 0.019 6.272 12.544
Glutamic acid (g) 10.105 0.0 0.0 0.257 0.032 10.394 20.788
Glycine (g) 3.691 0.0 0.0 0.03 0.008 3.728 7.456
Proline (g) 2.974 0.0 0.0 0.01 0.004 2.988 5.976
Serine (g) 2.58 0.0 0.0 0.02 0.007 2.607 5.214
Cholesterol (mg) 229.335 0.0 0.0 0.0 0.0 229.335 458.67
Trans Fat (g) n/a 0.526 n/a n/a n/a 0.526 1.052
Saturated Fat (g) 26.589 1.516 0.0 0.04 0.004 28.147 56.294
Phytosterols (mg) n/a 51.0 0.0 14.85 n/a 65.85 131.7
Monounsaturated Fat (g) 29.384 4.637 0.0 0.01 0.0 34.031 68.062
Polyunsaturated (g) 2.508 13.289 0.0 0.02 0.01 15.827 31.654