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Receta Steak Fries BONUS POST - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak fries
13.3g 		russet potatoes
1476.0g 		olive oil
54.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 31.59 0.0 n/a n/a 31.93 31.93
Total Fat (g) 0.5 1.18 54.0 n/a n/a 55.68 55.68
Carbohydrates (g) 3.59 266.71 0.0 n/a n/a 270.3 270.3
Ash (g) 0.24 16.68 0.0 n/a n/a 16.92 16.92
Calories (kcal) 20.216 1166.04 477.36 n/a n/a 1663.616 1663.616
Starch (g) 2.3 234.09 n/a n/a n/a 236.39 236.39
Sucrose (g) 0.02 1.92 n/a n/a n/a 1.94 1.94
Glucose (dextrose) (g) 0.01 3.69 n/a n/a n/a 3.7 3.7
Fructose (g) 0.0 3.39 n/a n/a n/a 3.39 3.39
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 8.63 1159.84 0.0 n/a n/a 1168.47 1168.47
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 9.15 0.0 n/a n/a 9.18 9.18
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 19.2 0.0 n/a n/a 19.5 19.5
Calcium (mg) 1.33 191.88 0.54 n/a n/a 193.75 193.75
Iron (mg) 0.09 12.69 0.3 n/a n/a 13.08 13.08
Magnesium (mg) 3.059 339.48 0.0 n/a n/a 342.539 342.539
Phosphorus (mg) 11.97 811.8 0.0 n/a n/a 823.77 823.77
Potassium (mg) 61.047 6154.92 0.54 n/a n/a 6216.507 6216.507
Sodium (mg) 49.609 73.8 1.08 n/a n/a 124.489 124.489
Zinc (mg) 0.05 4.28 0.0 n/a n/a 4.33 4.33
Copper (mg) 0.013 1.476 0.0 n/a n/a 1.489 1.489
Manganese (mg) 0.025 2.362 0.0 n/a n/a 2.387 2.387
Selenium (mcg) n/a 5.9 0.0 n/a n/a 5.9 5.9
Vitamin A, IU (IU) n/a 14.76 0.0 n/a n/a 14.76 14.76
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.15 7.75 n/a n/a 7.91 7.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 73.8 0.0 n/a n/a 73.8 73.8
Tocopherol, beta (mg) 0.0 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.45 n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 1.9 84.1 0.0 n/a n/a 86.0 86.0
Thiamin (mg) 0.017 1.181 0.0 n/a n/a 1.198 1.198
Riboflavin (mg) 0.004 0.443 0.0 n/a n/a 0.447 0.447
Niacin (mg) 0.298 15.35 0.0 n/a n/a 15.648 15.648
Pantothenic acid (mg) 0.069 4.428 0.0 n/a n/a 4.497 4.497
Vitamin B-6 (mg) 0.025 5.166 0.0 n/a n/a 5.191 5.191
Folate (mcg) 4.123 206.64 0.0 n/a n/a 210.763 210.763
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 186.0 0.2 n/a n/a 186.1 186.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.295 0.0 n/a n/a 0.295 0.295
Threonine (g) n/a 0.886 0.0 n/a n/a 0.886 0.886
Isoleucine (g) n/a 0.886 0.0 n/a n/a 0.886 0.886
Leucine (g) n/a 1.328 0.0 n/a n/a 1.328 1.328
Lysine (g) n/a 1.476 0.0 n/a n/a 1.476 1.476
Methionine (g) n/a 0.443 0.0 n/a n/a 0.443 0.443
Cystine (g) n/a 0.295 0.0 n/a n/a 0.295 0.295
Phenylalanine (g) n/a 2.657 0.0 n/a n/a 2.657 2.657
Tyrosine (g) n/a 0.59 0.0 n/a n/a 0.59 0.59
Valine (g) n/a 1.476 0.0 n/a n/a 1.476 1.476
Arginine (g) n/a 1.328 0.0 n/a n/a 1.328 1.328
Histidine (g) n/a 0.59 0.0 n/a n/a 0.59 0.59
Alanine (g) n/a 0.738 0.0 n/a n/a 0.738 0.738
Aspartic acid (g) n/a 7.38 0.0 n/a n/a 7.38 7.38
Glutamic acid (g) n/a 5.461 0.0 n/a n/a 5.461 5.461
Glycine (g) n/a 0.738 0.0 n/a n/a 0.738 0.738
Proline (g) n/a 0.886 0.0 n/a n/a 0.886 0.886
Serine (g) n/a 1.033 0.0 n/a n/a 1.033 1.033
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.295 7.457 n/a n/a 7.851 7.851
Phytosterols (mg) n/a 73.8 119.34 n/a n/a 193.14 193.14
Monounsaturated Fat (g) 0.294 0.0 39.398 n/a n/a 39.692 39.692
Polyunsaturated (g) 0.033 0.59 5.681 n/a n/a 6.304 6.304