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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. vegetable or possibly extra virgin olive oil
    Steak
2 x baguette, cut in 1/4-inch thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
14.25g 		garlic garlic
2.61g 		salt
1.5g 		pepper
0.26g 		chili pepper
0.28g 		oregano
1.5g 		shallot
4.4g 		sherry
11.06g 		lemon juice
11.44g 		steak
0.0g 		cayenne pepper
1.33g 		salt
13.5g 		steak
283.49g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.17 0.0 0.03 0.01 0.17 0.11 0.02 0.04 n/a 0.16 0.0 62.54 63.66 254.64
Total Fat (g) 0.11 0.01 0.0 0.01 0.0 0.15 0.0 0.0 0.0 n/a 0.23 0.0 22.48 23.0 92.0
Carbohydrates (g) 0.9 0.86 0.0 0.17 0.03 0.97 0.74 1.51 0.99 n/a 0.75 0.0 0.0 6.92 27.68
Ash (g) 0.31 0.04 1.5 0.01 0.0 0.11 0.04 n/a 0.03 n/a 0.08 13.47 3.12 18.71 74.84
Calories (kcal) 5.13 3.889 0.0 0.669 0.114 4.59 3.168 17.7 2.859 n/a 4.214 0.0 470.598 512.931 2051.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.0 0.0 1.7 6.8
Water (g) 12.5 1.53 0.0 0.03 0.25 0.11 3.51 7.8 10.38 n/a 0.11 0.03 195.72 231.96 927.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.03 0.0 0.0 0.02 0.06 n/a 0.86 0.27 n/a 0.14 0.0 0.0 1.5 6.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.4 0.0 0.0 1.6 6.4
Calcium (mg) 19.665 4.724 0.36 1.147 0.04 23.64 1.628 0.885 0.801 n/a 1.961 3.24 59.533 117.624 470.496
Iron (mg) 0.88 0.04 0.0 0.08 0.0 0.66 0.05 0.03 0.0 n/a 0.1 0.04 5.24 7.15 28.6
Magnesium (mg) 7.125 0.653 0.015 0.509 0.065 4.05 0.924 0.996 0.686 n/a 2.014 0.135 68.038 85.21 340.84
Phosphorus (mg) 8.265 3.993 0.0 0.454 0.122 3.0 2.64 0.996 0.686 n/a 3.882 0.0 601.004 625.043 2500.172
Potassium (mg) 78.945 10.466 0.12 3.305 0.917 25.035 14.696 10.178 14.183 n/a 26.686 1.08 989.389 1174.998 4699.992
Sodium (mg) 7.98 0.444 581.37 0.116 0.026 0.225 0.528 0.996 0.114 n/a 0.398 5232.33 170.096 5994.621 23978.484
Zinc (mg) 0.15 0.03 0.0 0.0 0.0 0.07 0.02 0.01 0.01 n/a 0.03 0.01 11.57 11.9 47.6
Copper (mg) 0.021 0.008 0.0 0.003 0.0 0.014 0.004 0.006 0.003 n/a 0.005 0.004 0.283 0.352 1.408
Manganese (mg) 0.023 0.044 0.002 0.015 0.001 0.07 0.013 n/a 0.001 n/a 0.027 0.014 0.028 0.236 0.944
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 75.1 75.9 303.6
Vitamin A, IU (IU) 1200.42 0.235 0.0 0.785 2.71 103.545 52.36 n/a 2.288 n/a 551.333 0.0 0.0 1913.675 7654.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.993 0.0 0.0 0.039 0.137 5.175 2.64 0.0 0.114 n/a 27.573 0.0 0.0 95.671 382.684
Beta Carotene (mcg) 720.195 0.131 0.0 0.41 1.52 61.68 n/a 0.0 0.343 n/a 289.38 0.0 0.0 1073.658 4294.632
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.28 n/a 0.0 0.02 n/a 0.4 0.0 0.94 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 792.443 0.418 0.0 0.538 2.019 12.93 n/a 0.0 1.029 n/a 174.33 0.0 0.0 983.706 3934.824
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Tocopherol, gamma (mg) 0.08 n/a n/a 0.01 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.39 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 19.0 0.8 0.0 0.1 0.4 0.8 0.4 0.0 5.3 n/a 1.0 0.0 0.0 27.6 110.4
Thiamin (mg) 0.013 0.005 0.0 0.0 0.0 0.005 0.003 0.002 0.003 n/a 0.004 0.0 0.255 0.291 1.164
Riboflavin (mg) 0.014 0.003 0.0 0.001 0.0 0.005 0.001 0.002 0.001 n/a 0.012 0.0 0.397 0.436 1.744
Niacin (mg) 0.187 0.018 0.0 0.003 0.004 0.093 0.009 0.023 0.011 n/a 0.115 0.0 18.682 19.146 76.584
Pantothenic acid (mg) 0.057 0.016 0.0 n/a 0.001 n/a 0.013 n/a 0.011 n/a n/a 0.0 1.786 1.883 7.532
Vitamin B-6 (mg) 0.013 0.032 0.0 0.001 0.001 0.018 0.015 0.0 0.006 n/a 0.032 0.0 1.843 1.962 7.848
Folate (mcg) 21.66 0.078 0.0 0.026 0.065 4.11 1.496 0.0 1.487 n/a 1.405 0.0 34.019 64.347 257.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.51 4.51 18.04
Choline (mg) 1.8 0.6 0.0 0.0 0.0 0.5 n/a 0.6 0.6 n/a 0.7 0.0 261.1 265.9 1063.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.425 0.436 1.744
Threonine (g) 0.017 0.004 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 2.495 2.521 10.084
Isoleucine (g) 0.017 0.006 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 2.835 2.863 11.452
Leucine (g) 0.029 0.008 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 4.989 5.033 20.132
Lysine (g) 0.026 0.007 0.0 n/a 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 5.273 5.312 21.248
Methionine (g) 0.006 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 1.616 1.625 6.5
Cystine (g) 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.822 0.825 3.3
Phenylalanine (g) 0.021 0.005 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 2.466 2.496 9.984
Tyrosine (g) 0.011 0.002 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 1.984 2.001 8.004
Valine (g) 0.024 0.008 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 3.09 3.127 12.508
Arginine (g) 0.017 0.016 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 4.054 4.096 16.384
Histidine (g) 0.009 0.003 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 1.984 1.998 7.992
Alanine (g) 0.029 0.003 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 3.799 3.836 15.344
Aspartic acid (g) 0.041 0.013 0.0 n/a 0.001 n/a 0.01 n/a n/a n/a n/a 0.0 5.698 5.763 23.052
Glutamic acid (g) 0.036 0.021 0.0 n/a 0.001 n/a 0.023 n/a n/a n/a n/a 0.0 9.384 9.464 37.856
Glycine (g) 0.021 0.005 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 3.799 3.831 15.324
Proline (g) 0.03 0.003 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 2.977 3.017 12.068
Serine (g) 0.02 0.005 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 2.466 2.496 9.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 113.397 113.397 453.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.002 0.0 0.003 0.0 0.04 0.001 0.0 0.0 n/a 0.043 0.0 8.845 8.953 35.812
Phytosterols (mg) 0.713 n/a 0.0 0.242 n/a 3.045 0.22 n/a n/a n/a 1.1 0.0 n/a 5.319 21.276
Monounsaturated Fat (g) 0.043 0.0 0.0 0.003 0.0 0.01 0.0 0.0 0.0 n/a 0.036 0.0 9.724 9.816 39.264
Polyunsaturated (g) 0.017 0.007 0.0 0.003 0.001 0.078 0.002 0.0 0.0 n/a 0.111 0.0 0.85 1.069 4.276