Receta Steak Hawaiian - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef top
85.05g 		mace
0.85g 		pineapple juice
31.25g 		pineapple
42.84g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.06 0.11 0.23 19.16 19.16
Total Fat (g) 6.74 0.28 0.04 0.05 7.11 7.11
Carbohydrates (g) 0.0 0.43 4.02 5.62 10.07 10.07
Ash (g) 0.94 0.02 n/a 0.09 1.05 1.05
Calories (kcal) 141.183 4.038 16.563 21.42 183.203 183.203
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 2.57 2.57 2.57
Glucose (dextrose) (g) n/a n/a n/a 0.74 0.74 0.74
Fructose (g) n/a n/a n/a 0.91 0.91 0.91
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 0.07 26.99 36.84 122.62 122.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.12 4.22 7.34 7.34
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.6 0.8 0.8
Calcium (mg) 17.861 2.142 4.063 5.569 29.634 29.634
Iron (mg) 1.57 0.12 0.1 0.12 1.91 1.91
Magnesium (mg) 20.412 1.386 3.75 5.141 30.688 30.688
Phosphorus (mg) 180.306 0.935 2.5 3.427 187.168 187.168
Potassium (mg) 296.825 3.936 40.625 46.696 388.081 388.081
Sodium (mg) 51.03 0.68 0.625 0.428 52.763 52.763
Zinc (mg) 3.47 0.02 0.03 0.05 3.58 3.58
Copper (mg) 0.085 0.021 0.022 0.047 0.175 0.175
Manganese (mg) 0.009 0.013 n/a 0.398 0.42 0.42
Selenium (mcg) 22.5 0.0 0.0 0.0 22.6 22.6
Vitamin A, IU (IU) 0.0 6.8 n/a 24.847 31.647 31.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.34 0.0 1.285 1.625 1.625
Beta Carotene (mcg) 0.0 n/a 0.938 14.994 15.932 15.932
Vitamin E (mg) 0.28 n/a 0.01 0.01 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 13.7 20.5 34.3 34.3
Thiamin (mg) 0.077 0.003 0.019 0.034 0.132 0.132
Riboflavin (mg) 0.119 0.004 0.006 0.013 0.142 0.142
Niacin (mg) 5.605 0.011 0.063 0.214 5.893 5.893
Pantothenic acid (mg) 0.536 n/a n/a 0.09 0.626 0.626
Vitamin B-6 (mg) 0.553 0.001 0.031 0.047 0.633 0.633
Folate (mcg) 10.206 0.646 5.625 7.711 24.188 24.188
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 1.35 1.35
Choline (mg) 78.3 n/a 1.0 2.4 81.7 81.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 n/a n/a 0.004 0.132 0.132
Threonine (g) 0.748 n/a n/a 0.009 0.757 0.757
Isoleucine (g) 0.851 n/a n/a 0.009 0.859 0.859
Leucine (g) 1.497 n/a n/a 0.009 1.505 1.505
Lysine (g) 1.582 n/a n/a 0.013 1.595 1.595
Methionine (g) 0.485 n/a n/a 0.004 0.489 0.489
Cystine (g) 0.247 n/a n/a 0.004 0.251 0.251
Phenylalanine (g) 0.74 n/a n/a 0.009 0.749 0.749
Tyrosine (g) 0.595 n/a n/a 0.009 0.604 0.604
Valine (g) 0.927 n/a n/a 0.009 0.936 0.936
Arginine (g) 1.216 n/a n/a 0.009 1.225 1.225
Histidine (g) 0.595 n/a n/a 0.004 0.6 0.6
Alanine (g) 1.14 n/a n/a 0.013 1.153 1.153
Aspartic acid (g) 1.71 n/a n/a 0.051 1.761 1.761
Glutamic acid (g) 2.815 n/a n/a 0.034 2.849 2.849
Glycine (g) 1.14 n/a n/a 0.009 1.148 1.148
Proline (g) 0.893 n/a n/a 0.009 0.902 0.902
Serine (g) 0.74 n/a n/a 0.017 0.757 0.757
Cholesterol (mg) 34.02 0.0 0.0 0.0 34.02 34.02
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.654 0.081 0.003 0.004 2.742 2.742
Phytosterols (mg) n/a 0.621 n/a 2.57 3.191 3.191
Monounsaturated Fat (g) 2.917 0.095 0.003 0.004 3.02 3.02
Polyunsaturated (g) 0.255 0.037 0.013 0.017 0.322 0.322