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Receta Steak In A Hot Pan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Steaks
    Extra virgin olive oil
    Salt
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		virgin olive oil
0.0g 		garlic
0.65g 		salt
0.0g 		pepper
0.0g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 n/a n/a 0.01 0.05 0.2
Total Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Carbohydrates (g) n/a n/a 0.22 n/a n/a 0.13 0.34 1.36
Ash (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Calories (kcal) n/a n/a 0.972 n/a n/a 0.369 1.341 5.364
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.38 n/a n/a 1.34 1.72 6.88
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a n/a 0.04 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a 1.181 n/a n/a 0.103 1.284 5.136
Iron (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Magnesium (mg) n/a n/a 0.163 n/a n/a 0.089 0.252 1.008
Phosphorus (mg) n/a n/a 0.998 n/a n/a 0.089 1.087 4.348
Potassium (mg) n/a n/a 2.617 n/a n/a 1.829 4.446 17.784
Sodium (mg) n/a n/a 0.111 n/a n/a 0.015 0.126 0.504
Zinc (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Copper (mg) n/a n/a 0.002 n/a n/a 0.0 0.002 0.008
Manganese (mg) n/a n/a 0.011 n/a n/a 0.0 0.011 0.044
Selenium (mcg) n/a n/a 0.1 n/a n/a 0.0 0.1 0.4
Vitamin A, IU (IU) n/a n/a 0.059 n/a n/a 0.295 0.354 1.416
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a 0.015 0.015 0.06
Beta Carotene (mcg) n/a n/a 0.033 n/a n/a 0.044 0.077 0.308
Vitamin E (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.104 n/a n/a 0.133 0.237 0.948
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 n/a n/a 0.7 0.9 3.6
Thiamin (mg) n/a n/a 0.001 n/a n/a 0.0 0.002 0.008
Riboflavin (mg) n/a n/a 0.001 n/a n/a 0.0 0.001 0.004
Niacin (mg) n/a n/a 0.005 n/a n/a 0.001 0.006 0.024
Pantothenic acid (mg) n/a n/a 0.004 n/a n/a 0.001 0.005 0.02
Vitamin B-6 (mg) n/a n/a 0.008 n/a n/a 0.001 0.009 0.036
Folate (mcg) n/a n/a 0.02 n/a n/a 0.192 0.211 0.844
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 n/a n/a 0.1 0.2 0.8
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Leucine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Lysine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Valine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Arginine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Aspartic acid (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Glutamic acid (g) n/a n/a 0.005 n/a n/a n/a 0.005 0.02
Glycine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Proline (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Serine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Cholesterol (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.002 n/a n/a 0.0 0.002 0.008