Receta Steak In Beer - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
steak
226.8g |
garlic
0.33g |
flour
0.0g |
salt
2.25g |
pepper
0.07g |
oil
13.63g |
onion
24.75g |
tomatoes sauce
61.25g |
beer
59.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 50.03 | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.27 | 0.81 | 0.27 | 51.41 | 205.64 |
Total Fat (g) | 17.98 | 0.0 | n/a | 0.0 | 0.0 | 13.63 | 0.02 | 0.11 | 0.0 | 31.75 | 127.0 |
Carbohydrates (g) | 0.0 | 0.11 | n/a | 0.0 | 0.04 | 0.0 | 2.31 | 3.3 | 2.11 | 7.87 | 31.48 |
Ash (g) | 2.49 | 0.0 | n/a | 2.25 | 0.0 | 0.0 | 0.09 | 1.23 | 0.1 | 6.15 | 24.6 |
Calories (kcal) | 376.48 | 0.486 | n/a | 0.0 | 0.166 | 120.445 | 9.9 | 14.7 | 25.542 | 547.719 | 2190.876 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.16 | 0.0 | 0.4 | 1.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 1.43 | 0.0 | 1.91 | 7.64 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 1.02 | 0.0 | 1.34 | 5.36 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 9.2 |
Water (g) | 156.58 | 0.19 | n/a | 0.0 | 0.01 | 0.0 | 22.05 | 55.81 | 54.62 | 289.27 | 1157.08 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.05 | 2.6 | 0.0 | 3.66 | 14.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 47.627 | 0.591 | n/a | 0.54 | 0.284 | 0.0 | 5.693 | 7.963 | 2.376 | 65.073 | 260.292 |
Iron (mg) | 4.2 | 0.01 | n/a | 0.01 | 0.02 | 0.0 | 0.05 | 0.62 | 0.01 | 4.92 | 19.68 |
Magnesium (mg) | 54.431 | 0.082 | n/a | 0.023 | 0.126 | 0.0 | 2.475 | 9.8 | 3.564 | 70.5 | 282.0 |
Phosphorus (mg) | 480.805 | 0.499 | n/a | 0.0 | 0.112 | 0.0 | 7.178 | 15.925 | 8.316 | 512.836 | 2051.344 |
Potassium (mg) | 791.515 | 1.308 | n/a | 0.18 | 0.818 | 0.0 | 36.135 | 202.738 | 16.038 | 1048.732 | 4194.928 |
Sodium (mg) | 136.077 | 0.055 | n/a | 872.055 | 0.029 | 0.0 | 0.99 | 320.95 | 2.376 | 1332.532 | 5330.128 |
Zinc (mg) | 9.25 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.12 | 0.01 | 9.43 | 37.72 |
Copper (mg) | 0.227 | 0.001 | n/a | 0.001 | 0.001 | 0.0 | 0.01 | 0.074 | 0.006 | 0.319 | 1.276 |
Manganese (mg) | 0.023 | 0.005 | n/a | 0.002 | 0.004 | n/a | 0.032 | 0.067 | 0.006 | 0.14 | 0.56 |
Selenium (mcg) | 60.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 60.8 | 243.2 |
Vitamin A, IU (IU) | 0.0 | 0.029 | n/a | 0.0 | 0.194 | 0.0 | 0.495 | 265.213 | 0.0 | 265.931 | 1063.724 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 13.475 | 0.0 | 13.485 | 53.94 |
Beta Carotene (mcg) | 0.0 | 0.016 | n/a | 0.0 | 0.101 | 0.0 | 0.248 | 158.638 | 0.0 | 159.003 | 636.012 |
Vitamin E (mg) | 0.75 | 0.0 | n/a | 0.0 | 0.0 | 1.25 | 0.0 | 0.87 | 0.0 | 2.88 | 11.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 8562.138 | 0.0 | 8562.141 | 34248.564 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.052 | n/a | 0.0 | 0.133 | 0.0 | 0.99 | 14.088 | 0.0 | 15.263 | 61.052 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4.3 | 0.0 | 6.2 | 24.8 |
Thiamin (mg) | 0.204 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.012 | 0.012 | 0.006 | 0.235 | 0.94 |
Riboflavin (mg) | 0.318 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.007 | 0.043 | 0.018 | 0.386 | 1.544 |
Niacin (mg) | 14.946 | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.03 | 0.6 | 0.303 | 15.882 | 63.528 |
Pantothenic acid (mg) | 1.429 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.19 | 0.024 | 1.674 | 6.696 |
Vitamin B-6 (mg) | 1.474 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.061 | 0.03 | 1.599 | 6.396 |
Folate (mcg) | 27.215 | 0.01 | n/a | 0.0 | 0.007 | 0.0 | 4.703 | 6.738 | 3.564 | 42.236 | 168.944 |
Vitamin B-12 (mcg) | 3.61 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 3.62 | 14.48 |
Choline (mg) | 208.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 6.1 | 6.0 | 222.5 | 890.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.34 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.006 | 0.0 | 0.349 | 1.396 |
Threonine (g) | 1.996 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.025 | 0.0 | 2.026 | 8.104 |
Isoleucine (g) | 2.268 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.018 | 0.0 | 2.29 | 9.16 |
Leucine (g) | 3.992 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.025 | 0.0 | 4.025 | 16.1 |
Lysine (g) | 4.218 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.025 | 0.0 | 4.254 | 17.016 |
Methionine (g) | 1.293 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.0 | 1.299 | 5.196 |
Cystine (g) | 0.658 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.0 | 0.664 | 2.656 |
Phenylalanine (g) | 1.973 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.061 | 0.0 | 2.042 | 8.168 |
Tyrosine (g) | 1.588 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.012 | 0.0 | 1.603 | 6.412 |
Valine (g) | 2.472 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.018 | 0.0 | 2.496 | 9.984 |
Arginine (g) | 3.243 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.025 | 0.018 | 0.0 | 3.288 | 13.152 |
Histidine (g) | 1.588 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.012 | 0.0 | 1.603 | 6.412 |
Alanine (g) | 3.039 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.025 | 0.006 | 3.075 | 12.3 |
Aspartic acid (g) | 4.559 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.022 | 0.123 | 0.012 | 4.717 | 18.868 |
Glutamic acid (g) | 7.507 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.064 | 0.398 | 0.03 | 8.002 | 32.008 |
Glycine (g) | 3.039 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.018 | 0.006 | 3.071 | 12.284 |
Proline (g) | 2.381 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.012 | 0.024 | 2.42 | 9.68 |
Serine (g) | 1.973 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.025 | 0.0 | 2.003 | 8.012 |
Cholesterol (mg) | 90.718 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.718 | 362.872 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.352 | n/a | n/a | n/a | 0.352 | 1.408 |
Saturated Fat (g) | 7.076 | 0.0 | n/a | 0.0 | 0.001 | 1.012 | 0.01 | 0.018 | 0.0 | 8.118 | 32.472 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.06 | 34.063 | 3.713 | n/a | n/a | 37.835 | 151.34 |
Monounsaturated Fat (g) | 7.779 | 0.0 | n/a | 0.0 | 0.001 | 3.097 | 0.002 | 0.018 | 0.0 | 10.898 | 43.592 |
Polyunsaturated (g) | 0.68 | 0.001 | n/a | 0.0 | 0.001 | 8.875 | 0.005 | 0.043 | 0.0 | 9.605 | 38.42 |