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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
151.2g 		olive oil
2.25g 		garlics
0.87g 		butter
2.37g 		tomatoes
16.95g 		oregano
0.04g 		parsley
1.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.0 0.06 0.02 0.15 0.0 0.04 n/a n/a 33.62 201.72
Total Fat (g) 11.99 2.25 0.0 1.92 0.03 0.0 0.01 n/a n/a 16.21 97.26
Carbohydrates (g) 0.0 0.0 0.29 0.0 0.66 0.03 0.08 n/a n/a 1.06 6.36
Ash (g) 1.66 0.0 0.01 0.05 0.08 0.0 0.03 n/a n/a 1.84 11.04
Calories (kcal) 250.986 19.89 1.296 16.969 3.051 0.128 0.433 n/a n/a 292.753 1756.518
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 0.0 n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a n/a n/a 0.23 0.0 n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 104.39 0.0 0.51 0.38 16.02 0.0 1.06 n/a n/a 122.35 734.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.45 0.0 0.01 n/a n/a 0.47 2.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.8
Calcium (mg) 31.751 0.023 1.575 0.568 1.695 0.657 1.661 n/a n/a 37.929 227.574
Iron (mg) 2.8 0.01 0.01 0.0 0.05 0.02 0.07 n/a n/a 2.96 17.76
Magnesium (mg) 36.287 0.0 0.218 0.047 1.864 0.113 0.602 n/a n/a 39.131 234.786
Phosphorus (mg) 320.537 0.0 1.331 0.568 4.068 0.083 0.698 n/a n/a 327.285 1963.71
Potassium (mg) 527.676 0.023 3.489 0.568 40.169 0.695 6.666 n/a n/a 579.286 3475.716
Sodium (mg) 90.718 0.045 0.148 13.632 0.847 0.006 0.674 n/a n/a 106.07 636.42
Zinc (mg) 6.17 0.0 0.01 0.0 0.03 0.0 0.01 n/a n/a 6.22 37.32
Copper (mg) 0.151 0.0 0.003 0.0 0.01 0.0 0.002 n/a n/a 0.166 0.996
Manganese (mg) 0.015 0.0 0.015 0.0 0.019 0.002 0.002 n/a n/a 0.052 0.312
Selenium (mcg) 40.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 40.2 241.2
Vitamin A, IU (IU) 0.0 0.0 0.078 59.143 141.183 2.876 101.369 n/a n/a 304.649 1827.894
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 n/a n/a 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 7.118 0.144 5.066 n/a n/a 28.516 171.096
Beta Carotene (mcg) 0.0 0.0 0.044 3.739 76.1 1.713 60.816 n/a n/a 142.413 854.478
Vitamin E (mg) 0.5 0.32 0.0 0.05 0.09 0.01 0.01 n/a n/a 0.99 5.94
Vitamin D (IU) n/a n/a n/a 1.325 n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 436.091 0.0 0.0 n/a n/a 436.091 2616.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.0 20.847 0.359 66.917 n/a n/a 88.263 529.578
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.02 0.01 0.01 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 2.2 0.0 1.6 n/a n/a 4.0 24.0
Thiamin (mg) 0.136 0.0 0.002 0.0 0.007 0.0 0.001 n/a n/a 0.146 0.876
Riboflavin (mg) 0.212 0.0 0.001 0.001 0.003 0.0 0.001 n/a n/a 0.218 1.308
Niacin (mg) 9.964 0.0 0.006 0.001 0.1 0.003 0.016 n/a n/a 10.089 60.534
Pantothenic acid (mg) 0.953 0.0 0.005 0.003 0.015 n/a 0.005 n/a n/a 0.98 5.88
Vitamin B-6 (mg) 0.983 0.0 0.011 0.0 0.014 0.001 0.001 n/a n/a 1.009 6.054
Folate (mcg) 18.144 0.0 0.026 0.071 2.542 0.114 1.829 n/a n/a 22.726 136.356
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.41 14.46
Choline (mg) 139.3 0.0 0.2 0.4 1.1 0.0 0.2 n/a n/a 141.2 847.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.227 0.0 0.001 0.0 0.002 n/a 0.001 n/a n/a 0.23 1.38
Threonine (g) 1.331 0.0 0.001 0.001 0.005 n/a 0.001 n/a n/a 1.339 8.034
Isoleucine (g) 1.512 0.0 0.002 0.001 0.003 n/a 0.001 n/a n/a 1.52 9.12
Leucine (g) 2.661 0.0 0.003 0.002 0.005 n/a 0.002 n/a n/a 2.673 16.038
Lysine (g) 2.812 0.0 0.002 0.002 0.005 n/a 0.002 n/a n/a 2.824 16.944
Methionine (g) 0.862 0.0 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.865 5.19
Cystine (g) 0.438 0.0 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.441 2.646
Phenylalanine (g) 1.315 0.0 0.002 0.001 0.012 n/a 0.002 n/a n/a 1.332 7.992
Tyrosine (g) 1.058 0.0 0.001 0.001 0.002 n/a 0.001 n/a n/a 1.063 6.378
Valine (g) 1.648 0.0 0.003 0.001 0.003 n/a 0.002 n/a n/a 1.657 9.942
Arginine (g) 2.162 0.0 0.005 0.001 0.003 n/a 0.001 n/a n/a 2.173 13.038
Histidine (g) 1.058 0.0 0.001 0.0 0.002 n/a 0.001 n/a n/a 1.062 6.372
Alanine (g) 2.026 0.0 0.001 0.001 0.005 n/a 0.002 n/a n/a 2.035 12.21
Aspartic acid (g) 3.039 0.0 0.004 0.001 0.024 n/a 0.003 n/a n/a 3.072 18.432
Glutamic acid (g) 5.005 0.0 0.007 0.004 0.073 n/a 0.003 n/a n/a 5.092 30.552
Glycine (g) 2.026 0.0 0.002 0.0 0.003 n/a 0.002 n/a n/a 2.033 12.198
Proline (g) 1.588 0.0 0.001 0.002 0.003 n/a 0.003 n/a n/a 1.596 9.576
Serine (g) 1.315 0.0 0.002 0.001 0.005 n/a 0.002 n/a n/a 1.325 7.95
Cholesterol (mg) 60.479 0.0 0.0 5.088 0.0 0.0 0.0 n/a n/a 65.567 393.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.717 0.311 0.001 1.216 0.005 0.001 0.002 n/a n/a 6.252 37.512
Phytosterols (mg) n/a 4.973 n/a n/a 1.186 0.085 0.06 n/a n/a 6.304 37.824
Monounsaturated Fat (g) 5.186 1.642 0.0 0.497 0.005 0.0 0.004 n/a n/a 7.334 44.004
Polyunsaturated (g) 0.454 0.237 0.002 0.072 0.014 0.002 0.001 n/a n/a 0.782 4.692