Receta Steak Kew (Canton) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flank 453.59g	beef 0.0g	onion -- 99.0g	hoisin sauce 24.0g	sesame oil 2.25g	soy sauce 16.0g	pepper 0.53g	cornstarch 2.67g	garlics -- 2.61g	ginger root -- 2.05g	snow peas -- 226.8g	tomatoes -- 412.77g	Total Per Serving	Total for Recipe
Protein (g)	96.25	n/a	1.09	0.79	0.0	1.0	0.06	0.01	0.17	0.04	6.35	3.63	109.39	109.39
Total Fat (g)	32.52	n/a	0.1	0.81	2.25	0.01	0.02	0.0	0.01	0.02	0.68	0.83	37.24	37.24
Carbohydrates (g)	0.0	n/a	9.25	10.58	0.0	1.22	0.34	2.44	0.86	0.36	16.33	16.18	57.56	57.56
Ash (g)	4.54	n/a	0.35	1.2	0.0	2.45	0.02	0.0	0.04	0.02	0.91	2.06	11.58	11.58
Calories (kcal)	703.065	n/a	39.6	52.8	19.89	8.48	1.352	10.173	3.889	1.637	95.256	74.298	1010.438	1010.438
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.16	7.11	7.11
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.65	6.93	6.93
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	320.82	n/a	88.22	10.62	0.0	11.32	0.06	0.22	1.53	1.61	202.53	390.06	1027.0	1027.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	4.2	6.54	0.0	0.27	0.0	0.0	0.03	0.03	n/a	10.86	21.93	21.93
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.7	0.7	0.0	0.1	0.1	0.0	0.1	0.0	7.0	5.0	14.7	14.7
Calcium (mg)	113.398	n/a	22.77	7.68	0.0	3.04	2.316	0.053	4.724	0.327	113.4	41.277	308.985	308.985
Iron (mg)	7.03	n/a	0.21	0.24	0.0	0.31	0.15	0.01	0.04	0.01	4.54	1.11	13.66	13.66
Magnesium (mg)	99.79	n/a	9.9	5.76	0.0	6.88	1.028	0.08	0.653	0.88	52.164	45.404	222.539	222.539
Phosphorus (mg)	884.501	n/a	28.71	9.12	0.0	20.0	0.917	0.347	3.993	0.696	115.668	99.064	1163.015	1163.015
Potassium (mg)	1487.775	n/a	144.54	28.56	0.0	34.72	6.673	0.08	10.466	8.491	435.456	978.258	3135.019	3135.019
Sodium (mg)	244.939	n/a	3.96	387.6	0.0	901.92	0.233	0.24	0.444	0.266	9.072	20.638	1569.312	1569.312
Zinc (mg)	16.78	n/a	0.17	0.08	0.0	0.08	0.01	0.0	0.03	0.01	0.93	0.7	18.79	18.79
Copper (mg)	0.318	n/a	0.04	0.031	0.0	0.016	0.006	0.001	0.008	0.005	0.181	0.248	0.853	0.853
Manganese (mg)	0.045	n/a	0.129	0.06	n/a	0.067	0.03	0.001	0.044	0.005	0.544	0.454	1.379	1.379
Selenium (mcg)	108.4	n/a	0.5	0.4	0.0	0.1	0.0	0.1	0.4	0.0	1.6	0.0	111.5	111.5
Vitamin A, IU (IU)	0.0	n/a	1.98	1.44	0.0	0.0	1.585	0.0	0.235	0.0	317.52	3438.348	3761.108	3761.108
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	15.876	173.362	189.318	189.318
Beta Carotene (mcg)	0.0	n/a	0.99	0.96	0.0	0.0	0.827	0.0	0.131	0.0	n/a	1853.323	1856.231	1856.231
Vitamin E (mg)	1.41	n/a	0.02	0.07	0.03	0.0	0.0	0.0	0.0	0.01	n/a	2.23	3.76	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	n/a	10620.492	10620.524	10620.524
Lutein + zeaxanthin (mcg)	0.0	n/a	3.96	10.8	0.0	0.0	1.087	0.0	0.418	0.0	n/a	507.703	523.967	523.967
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.5	0.52	0.52
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	7.3	0.1	0.0	0.0	0.1	0.0	0.8	0.1	49.9	52.4	110.8	110.8
Thiamin (mg)	0.318	n/a	0.05	0.0	0.0	0.005	0.001	0.0	0.005	0.001	0.136	0.165	0.679	0.679
Riboflavin (mg)	0.454	n/a	0.03	0.053	0.0	0.027	0.001	0.0	0.003	0.001	0.227	0.083	0.877	0.877
Niacin (mg)	28.395	n/a	0.119	0.281	0.0	0.352	0.006	0.0	0.018	0.015	1.134	2.435	32.755	32.755
Pantothenic acid (mg)	2.767	n/a	0.119	0.017	0.0	0.048	n/a	0.0	0.016	0.004	1.633	0.371	4.975	4.975
Vitamin B-6 (mg)	2.631	n/a	0.119	0.014	0.0	0.024	0.002	0.0	0.032	0.003	0.34	0.33	3.496	3.496
Folate (mcg)	49.895	n/a	18.81	5.52	0.0	2.24	0.053	0.0	0.078	0.225	90.72	61.915	229.456	229.456
Vitamin B-12 (mcg)	4.94	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.94	4.94
Choline (mg)	401.9	n/a	6.0	1.9	0.0	2.9	0.1	0.0	0.6	0.6	n/a	27.7	441.7	441.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	n/a	0.01	n/a	0.0	0.014	n/a	0.0	0.002	0.0	0.068	0.041	0.771	0.771
Threonine (g)	3.856	n/a	0.02	n/a	0.0	0.04	n/a	0.0	0.004	0.001	0.227	0.124	4.271	4.271
Isoleucine (g)	4.4	n/a	0.01	n/a	0.0	0.048	n/a	0.0	0.006	0.001	0.363	0.083	4.91	4.91
Leucine (g)	7.666	n/a	0.03	n/a	0.0	0.08	n/a	0.001	0.008	0.001	0.522	0.124	8.431	8.431
Lysine (g)	8.119	n/a	0.04	n/a	0.0	0.058	n/a	0.0	0.007	0.001	0.454	0.124	8.802	8.802
Methionine (g)	2.495	n/a	0.0	n/a	0.0	0.014	n/a	0.0	0.002	0.0	0.023	0.041	2.576	2.576
Cystine (g)	1.225	n/a	0.0	n/a	0.0	0.018	n/a	0.0	0.002	0.0	0.068	0.041	1.354	1.354
Phenylalanine (g)	3.81	n/a	0.03	n/a	0.0	0.053	n/a	0.0	0.005	0.001	0.204	0.289	4.392	4.392
Tyrosine (g)	3.084	n/a	0.01	n/a	0.0	0.037	n/a	0.0	0.002	0.0	0.227	0.041	3.402	3.402
Valine (g)	4.763	n/a	0.02	n/a	0.0	0.05	n/a	0.0	0.008	0.001	0.612	0.083	5.536	5.536
Arginine (g)	6.214	n/a	0.099	n/a	0.0	0.069	n/a	0.0	0.016	0.001	0.295	0.083	6.777	6.777
Histidine (g)	3.084	n/a	0.01	n/a	0.0	0.026	n/a	0.0	0.003	0.001	0.045	0.041	3.21	3.21
Alanine (g)	5.851	n/a	0.02	n/a	0.0	0.045	n/a	0.001	0.003	0.001	0.136	0.124	6.18	6.18
Aspartic acid (g)	8.754	n/a	0.089	n/a	0.0	0.107	n/a	0.001	0.013	0.004	0.522	0.578	10.068	10.068
Glutamic acid (g)	14.47	n/a	0.257	n/a	0.0	0.237	n/a	0.001	0.021	0.003	1.021	1.775	17.785	17.785
Glycine (g)	5.851	n/a	0.03	n/a	0.0	0.045	n/a	0.0	0.005	0.001	0.159	0.083	6.173	6.173
Proline (g)	4.581	n/a	0.01	n/a	0.0	0.074	n/a	0.001	0.003	0.001	0.136	0.083	4.887	4.887
Serine (g)	3.81	n/a	0.02	n/a	0.0	0.058	n/a	0.0	0.005	0.001	0.295	0.124	4.312	4.312
Cholesterol (mg)	158.757	n/a	0.0	0.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	159.477	159.477
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.517	n/a	0.04	0.137	0.32	0.002	0.005	0.0	0.002	0.004	0.136	0.124	14.286	14.286
Phytosterols (mg)	n/a	n/a	14.85	n/a	19.463	n/a	0.488	n/a	n/a	0.307	n/a	28.894	64.001	64.001
Monounsaturated Fat (g)	13.245	n/a	0.01	0.23	0.893	0.002	0.005	0.001	0.0	0.003	0.068	0.124	14.581	14.581
Polyunsaturated (g)	1.27	n/a	0.02	0.408	0.938	0.003	0.006	0.001	0.007	0.003	0.295	0.33	3.281	3.281