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Receta Steak Miss Saigon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Steak Marinade
2 x birdseye chili, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eye
214.36g 		garlic
1.85g 		ginger
1.4g 		shallot
2.2g 		basil
0.85g 		canola oil
28.35g 		soy sauce
28.35g 		peppercorns
1.6g 		sauce
2.38g 		garlic
5.55g 		shallot
4.4g 		ginger
2.79g 		sesame oil
3.4g 		canola oil
10.5g 		veal stock
90.0g 		peppercorns
1.6g 		peppercorns
4.8g 		vinegar
60.0g 		balsamic vinegar
14.18g 		soy sauce
8.0g 		portobello mushroom
81.48g 		shiitake mushroom
19.0g 		hoisin sauce
8.0g 		basil
0.85g 		honey
10.5g 		vinegar
28.35g 		Total Per Serving Total for Recipe
Protein (g) 58.46 0.12 0.03 0.06 0.03 0.0 1.78 0.18 0.01 0.35 0.11 0.05 0.0 0.0 1.03 0.18 0.53 0.0 0.07 0.5 2.04 0.66 0.26 0.03 0.03 0.0 66.47 265.88
Total Fat (g) 31.6 0.01 0.01 0.0 0.01 28.35 0.01 0.05 0.0 0.03 0.0 0.02 3.4 10.5 0.2 0.05 0.16 0.0 0.0 0.0 0.16 0.07 0.27 0.01 0.0 0.0 74.91 299.64
Carbohydrates (g) 0.0 0.61 0.25 0.37 0.02 0.0 2.16 1.04 0.63 1.83 0.74 0.5 0.0 0.0 0.04 1.04 3.11 0.56 2.41 0.61 4.13 1.46 3.53 0.02 8.65 0.26 33.97 135.88
Ash (g) 2.36 0.03 0.01 0.02 0.01 0.0 4.34 0.07 n/a 0.08 0.04 0.02 0.0 0.0 0.95 0.07 0.21 n/a 0.05 1.22 0.84 0.15 0.4 0.01 0.02 n/a 10.9 43.6
Calories (kcal) 529.469 2.755 1.116 1.584 0.195 250.614 15.026 4.08 2.47 8.264 3.168 2.232 30.056 92.82 6.3 4.08 12.24 12.6 12.474 4.24 21.185 9.12 17.6 0.195 31.92 5.954 1081.756 4327.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 n/a n/a 0.06 n/a 0.0 3.75 n/a 4.88 19.52
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.05 n/a n/a 0.0 n/a 0.0 4.3 n/a 5.35 21.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.3 1.08 1.1 1.76 0.78 0.0 20.06 0.17 1.71 3.25 3.51 2.2 0.0 0.0 87.8 0.17 0.5 56.29 10.84 5.66 74.31 16.67 3.54 0.78 1.8 26.6 443.87 1775.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 n/a 0.0 0.0 0.48 0.01 0.6 0.06 n/a 0.05 0.0 0.0 0.0 0.01 0.03 0.24 2.12 0.14 1.47 0.06 2.18 0.0 8.62 0.11 16.22 64.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.33 n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.4 1.3 0.0 n/a 0.1 1.2 0.7 0.2 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 42.872 3.346 0.223 0.814 1.501 0.0 5.387 6.992 0.214 10.039 1.628 0.446 0.0 0.0 5.4 6.992 20.976 4.2 3.827 1.52 6.518 0.38 2.56 1.501 0.63 1.985 129.951 519.804
Iron (mg) 3.75 0.03 0.01 0.03 0.03 0.0 0.55 0.46 0.01 0.09 0.05 0.02 0.0 0.0 0.15 0.46 1.39 0.12 0.1 0.15 0.49 0.1 0.08 0.03 0.04 0.06 8.2 32.8
Magnesium (mg) 49.303 0.462 0.6 0.462 0.543 0.0 12.191 3.104 0.143 1.387 0.924 1.2 0.0 0.0 1.8 3.104 9.312 3.0 1.701 3.44 8.963 3.61 1.92 0.543 0.21 1.418 109.337 437.348
Phosphorus (mg) 454.443 2.829 0.474 1.32 0.475 0.0 35.438 2.768 0.261 8.486 2.64 0.949 0.0 0.0 11.7 2.768 8.304 4.8 2.693 10.0 105.924 21.09 3.04 0.475 0.42 2.268 683.564 2734.256
Potassium (mg) 728.824 7.413 5.789 7.348 2.502 0.0 61.52 20.144 2.28 22.24 14.696 11.579 0.0 0.0 48.6 20.144 60.432 43.8 15.876 17.36 394.363 61.94 9.52 2.502 5.46 20.696 1585.027 6340.108
Sodium (mg) 120.042 0.314 0.181 0.264 0.034 0.0 1598.09 0.704 0.214 0.943 0.528 0.363 0.0 0.0 293.4 0.704 2.112 3.0 3.26 450.96 4.889 0.95 129.2 0.034 0.42 1.418 2612.022 10448.088
Zinc (mg) 10.57 0.02 0.0 0.01 0.01 0.0 0.15 0.02 0.0 0.06 0.02 0.01 0.0 0.0 0.0 0.02 0.07 0.02 0.01 0.04 0.49 0.18 0.03 0.01 0.02 0.01 11.78 47.12
Copper (mg) 0.171 0.006 0.003 0.002 0.003 0.0 0.028 0.018 0.001 0.017 0.004 0.006 0.0 0.0 0.0 0.018 0.054 0.006 0.004 0.008 0.326 0.03 0.01 0.003 0.004 0.003 0.728 2.912
Manganese (mg) 0.021 0.031 0.003 0.006 0.01 0.0 0.119 0.09 n/a 0.093 0.013 0.006 n/a 0.0 0.009 0.09 0.27 n/a 0.018 0.034 0.114 0.042 0.02 0.01 0.008 n/a 1.008 4.032
Selenium (mcg) 63.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.1 n/a 0.0 9.0 1.2 0.1 0.0 0.1 0.0 75.9 303.6
Vitamin A, IU (IU) 0.0 0.166 0.0 26.18 44.732 0.0 0.0 4.784 n/a 0.499 52.36 0.0 0.0 0.0 0.0 4.784 14.352 n/a 0.0 0.0 0.0 0.0 0.48 44.732 0.0 n/a 193.07 772.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.32 2.239 0.0 0.0 0.24 0.499 0.0 2.64 0.0 0.0 0.0 0.0 0.24 0.72 0.0 0.0 0.0 0.0 0.0 0.0 2.239 0.0 0.0 10.136 40.544
Beta Carotene (mcg) 0.0 0.092 0.0 n/a 26.644 0.0 0.0 2.496 5.914 0.277 n/a 0.0 0.0 0.0 0.0 2.496 7.488 0.0 n/a 0.0 n/a 0.0 0.32 26.644 0.0 0.0 72.372 289.488
Vitamin E (mg) 0.96 0.0 0.0 n/a 0.01 4.95 0.0 0.01 0.01 0.0 n/a 0.01 0.05 1.83 0.0 0.01 0.03 0.0 n/a 0.0 0.02 0.0 0.02 0.01 0.0 0.0 7.93 31.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.096 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.096 0.288 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 n/a 47.912 0.0 0.0 3.28 0.641 0.887 n/a 0.0 0.0 0.0 0.0 3.28 9.84 0.0 n/a 0.0 n/a 0.0 3.6 47.912 0.0 0.0 117.648 470.592
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 7.75 n/a 0.07 n/a n/a n/a n/a n/a 2.87 n/a 0.07 0.22 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 10.99 43.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.28 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.39 1.56
Vitamin C (mg) 0.0 0.6 0.1 0.2 0.2 0.0 0.0 0.3 0.2 1.7 0.4 0.1 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 5.3 21.2
Thiamin (mg) 0.15 0.004 0.0 0.001 0.0 0.0 0.009 0.002 0.0 0.011 0.003 0.001 0.0 0.0 0.0 0.002 0.005 0.0 n/a 0.002 0.065 0.019 0.0 0.0 0.0 0.0 0.275 1.1
Riboflavin (mg) 0.279 0.002 0.0 0.0 0.001 0.0 0.048 0.004 0.001 0.006 0.001 0.001 0.0 0.0 0.018 0.004 0.012 0.0 n/a 0.014 0.391 0.051 0.018 0.001 0.004 0.0 0.855 3.42
Niacin (mg) 15.563 0.013 0.01 0.004 0.008 0.0 0.624 0.018 0.005 0.039 0.009 0.021 0.0 0.0 0.702 0.018 0.055 0.0 n/a 0.176 3.667 0.735 0.094 0.008 0.013 0.0 21.781 87.124
Pantothenic acid (mg) 1.158 0.011 0.003 0.006 0.002 0.0 0.085 n/a n/a 0.033 0.013 0.006 0.0 0.0 0.018 n/a n/a n/a n/a 0.024 1.222 0.258 0.006 0.002 0.007 n/a 2.854 11.416
Vitamin B-6 (mg) 1.222 0.023 0.002 0.008 0.001 0.0 0.043 0.005 0.001 0.069 0.015 0.004 0.0 0.0 0.009 0.005 0.016 0.0 n/a 0.012 0.081 0.032 0.005 0.001 0.002 0.0 1.558 6.232
Folate (mcg) 17.149 0.055 0.153 0.748 0.577 0.0 3.969 0.16 0.143 0.166 1.496 0.307 0.0 0.0 1.8 0.16 0.48 0.0 n/a 1.12 17.926 2.66 1.84 0.577 0.21 0.0 51.695 206.78
Vitamin B-12 (mcg) 3.43 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.0 3.53 14.12
Choline (mg) n/a 0.4 0.4 n/a 0.1 0.1 5.2 0.2 0.0 1.3 n/a 0.8 0.0 0.0 2.6 0.2 0.5 0.0 n/a 1.5 17.3 11.3 0.6 0.1 0.2 0.0 42.8 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.386 0.001 0.0 0.001 0.0 n/a 0.026 n/a n/a 0.004 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.024 0.002 n/a 0.0 0.0 n/a 0.453 1.812
Threonine (g) 2.337 0.003 0.001 0.002 0.001 n/a 0.071 n/a n/a 0.009 0.004 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.057 0.025 n/a 0.001 0.0 n/a 2.531 10.124
Isoleucine (g) 2.658 0.004 0.001 0.002 0.001 n/a 0.085 n/a n/a 0.012 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.024 0.041 0.021 n/a 0.001 0.001 n/a 2.857 11.428
Leucine (g) 4.652 0.006 0.001 0.003 0.002 n/a 0.142 n/a n/a 0.017 0.007 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.065 0.036 n/a 0.002 0.001 n/a 4.975 19.9
Lysine (g) 4.93 0.005 0.001 0.003 0.001 n/a 0.102 n/a n/a 0.015 0.006 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.049 0.025 n/a 0.001 0.001 n/a 5.169 20.676
Methionine (g) 1.522 0.001 0.0 0.001 0.0 n/a 0.026 n/a n/a 0.004 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.016 0.006 n/a 0.0 0.0 n/a 1.586 6.344
Cystine (g) 0.75 0.001 0.0 n/a 0.0 n/a 0.031 n/a n/a 0.004 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.008 0.004 n/a 0.0 0.0 n/a 0.808 3.232
Phenylalanine (g) 2.315 0.003 0.001 0.002 0.001 n/a 0.094 n/a n/a 0.01 0.004 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.049 0.021 n/a 0.001 0.001 n/a 2.529 10.116
Tyrosine (g) 1.865 0.001 0.0 0.002 0.001 n/a 0.065 n/a n/a 0.004 0.003 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.033 0.015 n/a 0.001 0.001 n/a 2.01 8.04
Valine (g) 2.894 0.005 0.001 0.002 0.001 n/a 0.088 n/a n/a 0.016 0.005 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.025 0.122 0.027 n/a 0.001 0.001 n/a 3.19 12.76
Arginine (g) 3.773 0.012 0.001 0.004 0.001 n/a 0.122 n/a n/a 0.035 0.008 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.057 0.029 n/a 0.001 0.001 n/a 4.078 16.312
Histidine (g) 1.865 0.002 0.0 0.001 0.0 n/a 0.045 n/a n/a 0.006 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.033 0.011 n/a 0.0 0.0 n/a 1.98 7.92
Alanine (g) 3.558 0.002 0.0 0.002 0.001 n/a 0.079 n/a n/a 0.007 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.022 0.09 0.032 n/a 0.001 0.001 n/a 3.803 15.212
Aspartic acid (g) 5.316 0.009 0.003 0.005 0.003 n/a 0.19 n/a n/a 0.027 0.01 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.054 0.122 0.057 n/a 0.003 0.003 n/a 5.807 23.228
Glutamic acid (g) 8.767 0.015 0.002 0.011 0.002 n/a 0.42 n/a n/a 0.045 0.023 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.118 0.228 0.127 n/a 0.002 0.002 n/a 9.769 39.076
Glycine (g) 3.558 0.004 0.001 0.003 0.001 n/a 0.079 n/a n/a 0.011 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.022 0.049 0.027 n/a 0.001 0.001 n/a 3.763 15.052
Proline (g) 2.787 0.002 0.001 0.004 0.001 n/a 0.13 n/a n/a 0.006 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.037 0.057 0.019 n/a 0.001 0.009 n/a 3.061 12.244
Serine (g) 2.294 0.004 0.001 0.002 0.001 n/a 0.102 n/a n/a 0.011 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.057 0.027 n/a 0.001 0.001 n/a 2.534 10.136
Cholesterol (mg) 237.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.24 0.0 0.0 0.0 238.18 952.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.113 n/a n/a n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.155 0.62
Saturated Fat (g) 12.261 0.002 0.003 0.0 0.0 2.089 0.003 0.016 0.0 0.005 0.001 0.006 0.483 0.774 0.099 0.016 0.047 0.0 0.0 0.001 0.024 0.006 0.046 0.0 0.0 0.0 15.881 63.524
Phytosterols (mg) n/a n/a 0.209 0.11 n/a n/a n/a 1.472 n/a n/a 0.22 0.419 29.41 n/a n/a 1.472 4.416 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.728 150.912
Monounsaturated Fat (g) 12.926 0.0 0.002 0.0 0.001 17.94 0.003 0.016 0.001 0.001 0.0 0.004 1.35 6.644 0.081 0.016 0.048 0.0 n/a 0.001 0.0 0.0 0.077 0.001 0.0 0.0 39.112 156.448
Polyunsaturated (g) 1.179 0.005 0.002 0.001 0.003 7.978 0.006 0.018 0.001 0.014 0.002 0.004 1.418 2.955 0.009 0.018 0.054 0.0 n/a 0.002 0.065 0.027 0.136 0.003 0.0 0.0 13.899 55.596