Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g of risotto rice (I used Riso Gallo carnaroli, provided by our Plate to Page sponsors)
100ml medim sherry
salt and pepper to taste
2 steaks (rump or sirloin)
a little olive oil for brushing
coarse salt (I use Maldon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pecan nuts
13.25g 		onion
49.5g 		garlic
1.31g 		olive oil
13.5g 		butter
10.5g 		stock
297.99g 		spinach
36.0g 		blue cheese
25.0g 		pepper
0.0g 		salt
0.0g 		steaks
0.0g 		olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.54 0.08 0.0 0.09 0.0 1.03 5.35 n/a n/a n/a n/a n/a 8.31 16.62
Total Fat (g) 9.54 0.05 0.01 13.5 8.52 0.0 0.14 7.19 n/a n/a n/a n/a n/a 38.93 77.86
Carbohydrates (g) 1.84 4.62 0.43 0.0 0.01 3.81 1.31 0.59 n/a n/a n/a n/a n/a 12.6 25.2
Ash (g) 0.2 0.17 0.02 0.0 0.22 3.34 0.62 1.28 n/a n/a n/a n/a n/a 5.85 11.7
Calories (kcal) 91.558 19.8 1.944 119.34 75.285 14.899 8.28 88.25 n/a n/a n/a n/a n/a 419.356 838.712
Starch (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.12
Sucrose (g) 0.52 0.49 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.03 2.06
Glucose (dextrose) (g) 0.01 0.98 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 1.02 2.04
Fructose (g) 0.01 0.64 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.7 1.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.47 44.11 0.76 0.0 1.67 290.83 32.9 10.6 n/a n/a n/a n/a n/a 381.35 762.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.53 2.1 0.01 0.0 0.01 2.53 0.15 0.13 n/a n/a n/a n/a n/a 5.45 10.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 1.3 0.8 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 2.9 5.8
Calcium (mg) 9.275 11.385 2.362 0.135 2.52 0.0 35.64 132.0 n/a n/a n/a n/a n/a 193.317 386.634
Iron (mg) 0.34 0.1 0.02 0.08 0.0 0.0 0.98 0.08 n/a n/a n/a n/a n/a 1.59 3.18
Magnesium (mg) 16.033 4.95 0.326 0.0 0.21 n/a 28.44 5.75 n/a n/a n/a n/a n/a 55.709 111.418
Phosphorus (mg) 36.703 14.355 1.997 0.0 2.52 n/a 17.64 96.75 n/a n/a n/a n/a n/a 169.964 339.928
Potassium (mg) 54.325 72.27 5.233 0.135 2.52 n/a 200.88 64.0 n/a n/a n/a n/a n/a 399.363 798.726
Sodium (mg) 0.0 1.98 0.222 0.27 60.48 1191.94 28.44 348.75 n/a n/a n/a n/a n/a 1632.082 3264.164
Zinc (mg) 0.6 0.08 0.02 0.0 0.01 n/a 0.19 0.67 n/a n/a n/a n/a n/a 1.56 3.12
Copper (mg) 0.159 0.02 0.004 0.0 0.0 n/a 0.047 0.01 n/a n/a n/a n/a n/a 0.24 0.48
Manganese (mg) 0.596 0.064 0.022 0.0 0.0 n/a 0.324 0.003 n/a n/a n/a n/a n/a 1.009 2.018
Selenium (mcg) 0.5 0.2 0.2 0.0 0.1 n/a 0.4 3.6 n/a n/a n/a n/a n/a 5.0 10.0
Vitamin A, IU (IU) 7.42 0.99 0.117 0.0 262.395 634.708 3375.72 190.75 n/a n/a n/a n/a n/a 4472.101 8944.202
Retinol (mcg) 0.0 0.0 0.0 0.0 70.455 n/a 0.0 48.0 n/a n/a n/a n/a n/a 118.455 236.91
Vitamin A, RAE (mcg_RAE) 0.398 0.0 0.0 0.0 71.82 n/a 168.84 49.5 n/a n/a n/a n/a n/a 290.558 581.116
Beta Carotene (mcg) 3.843 0.495 0.065 0.0 16.59 n/a 2025.36 18.5 n/a n/a n/a n/a n/a 2064.853 4129.706
Vitamin E (mg) 0.19 0.01 0.0 1.94 0.24 n/a 0.73 0.06 n/a n/a n/a n/a n/a 3.17 6.34
Vitamin D (IU) n/a n/a n/a n/a 5.88 n/a n/a n/a n/a n/a n/a n/a n/a 5.88 11.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.253 1.98 0.209 0.0 0.0 n/a 4391.28 0.0 n/a n/a n/a n/a n/a 4395.721 8791.442
Tocopherol, beta (mg) 0.05 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 3.24 0.0 n/a 0.11 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 3.42 6.84
Tocopherol, delta (mg) 0.06 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.12
Vitamin C (mg) 0.1 3.7 0.4 0.0 0.0 0.0 10.1 0.0 n/a n/a n/a n/a n/a 14.3 28.6
Thiamin (mg) 0.087 0.025 0.003 0.0 0.001 n/a 0.029 0.008 n/a n/a n/a n/a n/a 0.152 0.304
Riboflavin (mg) 0.017 0.015 0.001 0.0 0.003 n/a 0.068 0.095 n/a n/a n/a n/a n/a 0.2 0.4
Niacin (mg) 0.155 0.059 0.009 0.0 0.004 n/a 0.259 0.255 n/a n/a n/a n/a n/a 0.742 1.484
Pantothenic acid (mg) 0.114 0.059 0.008 0.0 0.012 n/a 0.025 0.433 n/a n/a n/a n/a n/a 0.65 1.3
Vitamin B-6 (mg) 0.028 0.059 0.016 0.0 0.0 n/a 0.072 0.043 n/a n/a n/a n/a n/a 0.218 0.436
Folate (mcg) 2.915 9.405 0.039 0.0 0.315 n/a 69.84 9.0 n/a n/a n/a n/a n/a 91.514 183.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.31 n/a n/a n/a n/a n/a 0.32 0.64
Choline (mg) 5.4 3.0 0.3 0.0 2.0 n/a 6.5 3.9 n/a n/a n/a n/a n/a 21.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.005 0.001 0.0 0.001 n/a 0.014 0.078 n/a n/a n/a n/a n/a 0.111 0.222
Threonine (g) 0.041 0.01 0.002 0.0 0.004 n/a 0.043 0.198 n/a n/a n/a n/a n/a 0.298 0.596
Isoleucine (g) 0.045 0.005 0.003 0.0 0.005 n/a 0.054 0.28 n/a n/a n/a n/a n/a 0.392 0.784
Leucine (g) 0.08 0.015 0.004 0.0 0.008 n/a 0.079 0.48 n/a n/a n/a n/a n/a 0.666 1.332
Lysine (g) 0.038 0.02 0.004 0.0 0.007 n/a 0.061 0.463 n/a n/a n/a n/a n/a 0.593 1.186
Methionine (g) 0.024 0.0 0.001 0.0 0.002 n/a 0.018 0.145 n/a n/a n/a n/a n/a 0.19 0.38
Cystine (g) 0.02 0.0 0.001 0.0 0.001 n/a 0.014 0.028 n/a n/a n/a n/a n/a 0.064 0.128
Phenylalanine (g) 0.057 0.015 0.002 0.0 0.004 n/a 0.047 0.273 n/a n/a n/a n/a n/a 0.398 0.796
Tyrosine (g) 0.029 0.005 0.001 0.0 0.004 n/a 0.04 0.325 n/a n/a n/a n/a n/a 0.404 0.808
Valine (g) 0.054 0.01 0.004 0.0 0.006 n/a 0.058 0.39 n/a n/a n/a n/a n/a 0.522 1.044
Arginine (g) 0.156 0.05 0.008 0.0 0.003 n/a 0.058 0.178 n/a n/a n/a n/a n/a 0.452 0.904
Histidine (g) 0.034 0.005 0.001 0.0 0.002 n/a 0.022 0.19 n/a n/a n/a n/a n/a 0.255 0.51
Alanine (g) 0.053 0.01 0.002 0.0 0.003 n/a 0.05 0.16 n/a n/a n/a n/a n/a 0.278 0.556
Aspartic acid (g) 0.123 0.045 0.006 0.0 0.006 n/a 0.086 0.36 n/a n/a n/a n/a n/a 0.627 1.254
Glutamic acid (g) 0.242 0.129 0.011 0.0 0.019 n/a 0.122 1.295 n/a n/a n/a n/a n/a 1.818 3.636
Glycine (g) 0.06 0.015 0.003 0.0 0.002 n/a 0.047 0.103 n/a n/a n/a n/a n/a 0.228 0.456
Proline (g) 0.048 0.005 0.001 0.0 0.008 n/a 0.04 0.525 n/a n/a n/a n/a n/a 0.627 1.254
Serine (g) 0.062 0.01 0.002 0.0 0.005 n/a 0.036 0.28 n/a n/a n/a n/a n/a 0.396 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.575 0.0 0.0 18.75 n/a n/a n/a n/a n/a 41.325 82.65
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.819 0.02 0.001 1.864 5.394 0.0 0.022 4.668 n/a n/a n/a n/a n/a 12.787 25.574
Phytosterols (mg) 13.515 7.425 n/a 29.835 n/a n/a 3.24 n/a n/a n/a n/a n/a n/a 54.015 108.03
Monounsaturated Fat (g) 5.406 0.005 0.0 9.85 2.207 n/a 0.004 1.945 n/a n/a n/a n/a n/a 19.416 38.832
Polyunsaturated (g) 2.863 0.01 0.003 1.42 0.319 n/a 0.061 0.2 n/a n/a n/a n/a n/a 4.877 9.754