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Receta Steak On A Stick - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		london broil
170.1g 		soy sauce
31.88g 		olive oil
13.5g 		water
14.81g 		mustard
2.5g 		molasses
10.0g 		ginger
0.47g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 36.72 2.0 0.0 0.0 0.11 0.0 0.01 0.06 38.9 155.6
Total Fat (g) 9.41 0.01 13.5 0.0 0.1 0.01 0.0 0.0 23.04 92.16
Carbohydrates (g) 0.0 2.43 0.0 0.0 0.13 7.47 0.08 0.25 10.37 41.48
Ash (g) 1.79 4.88 0.0 0.01 0.09 0.33 0.0 0.01 7.12 28.48
Calories (kcal) 241.538 16.894 119.34 0.0 1.675 29.0 0.372 1.162 409.981 1639.924
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.01 2.94 n/a n/a 2.95 11.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 1.19 n/a n/a 1.2 4.8
Fructose (g) n/a n/a n/a n/a 0.0 1.28 n/a n/a 1.28 5.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.79 22.56 0.0 14.8 2.07 2.19 0.37 0.02 164.79 659.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.0 0.0 0.02 5.55 0.01 0.09 6.21 24.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 8.505 6.056 0.135 0.444 1.45 20.5 0.074 0.28 37.445 149.78
Iron (mg) 4.3 0.62 0.08 0.0 0.04 0.47 0.0 0.01 5.52 22.08
Magnesium (mg) 40.823 13.706 0.0 0.148 1.225 24.2 0.2 0.203 80.506 322.024
Phosphorus (mg) 358.906 39.844 0.0 0.0 2.65 3.1 0.158 1.46 406.117 1624.468
Potassium (mg) 586.836 69.169 0.135 0.0 3.45 146.4 1.93 3.854 811.773 3247.092
Sodium (mg) 105.46 1796.794 0.27 0.593 28.375 3.7 0.06 0.091 1935.343 7741.372
Zinc (mg) 6.7 0.17 0.0 0.0 0.02 0.03 0.0 0.01 6.92 27.68
Copper (mg) 0.221 0.032 0.0 0.001 0.002 0.049 0.001 0.001 0.307 1.228
Manganese (mg) 0.034 0.134 0.0 0.0 0.011 0.153 0.001 0.002 0.334 1.336
Selenium (mcg) 54.9 0.2 0.0 0.0 0.8 1.8 0.0 0.1 57.8 231.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.775 0.0 0.0 0.0 1.775 7.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.725 0.0 0.0 0.0 0.725 2.9
Vitamin E (mg) 0.14 0.0 1.94 0.0 0.01 0.0 0.0 0.0 2.09 8.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.45 1.8
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.11 n/a 0.05 n/a n/a 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.119 0.01 0.0 0.0 0.009 0.004 0.0 0.002 0.143 0.572
Riboflavin (mg) 0.34 0.054 0.0 0.0 0.001 0.0 0.0 0.001 0.396 1.584
Niacin (mg) 10.852 0.701 0.0 0.0 0.013 0.093 0.003 0.002 11.665 46.66
Pantothenic acid (mg) 1.174 0.096 0.0 0.0 0.008 0.08 0.001 n/a 1.358 5.432
Vitamin B-6 (mg) 1.225 0.048 0.0 0.0 0.002 0.067 0.001 0.01 1.352 5.408
Folate (mcg) 10.206 4.463 0.0 0.0 0.175 0.0 0.051 0.007 14.902 59.608
Vitamin B-12 (mcg) 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 29.52
Choline (mg) 148.7 5.8 0.0 0.0 0.6 1.3 0.1 0.2 156.8 627.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.029 0.0 n/a 0.0 n/a 0.0 0.001 0.268 1.072
Threonine (g) 1.463 0.08 0.0 n/a 0.004 n/a 0.0 0.002 1.549 6.196
Isoleucine (g) 1.667 0.096 0.0 n/a 0.004 n/a 0.0 0.002 1.769 7.076
Leucine (g) 2.926 0.159 0.0 n/a 0.008 n/a 0.0 0.004 3.096 12.384
Lysine (g) 3.096 0.115 0.0 n/a 0.007 n/a 0.0 0.002 3.22 12.88
Methionine (g) 0.953 0.029 0.0 n/a 0.002 n/a 0.0 0.001 0.984 3.936
Cystine (g) 0.476 0.035 0.0 n/a 0.002 n/a 0.0 0.001 0.514 2.056
Phenylalanine (g) 1.446 0.105 0.0 n/a 0.004 n/a 0.0 0.002 1.557 6.228
Tyrosine (g) 1.174 0.073 0.0 n/a 0.004 n/a 0.0 0.001 1.251 5.004
Valine (g) 1.82 0.099 0.0 n/a 0.005 n/a 0.0 0.002 1.927 7.708
Arginine (g) 2.381 0.137 0.0 n/a 0.007 n/a 0.0 0.006 2.531 10.124
Histidine (g) 1.174 0.051 0.0 n/a 0.003 n/a 0.0 0.001 1.229 4.916
Alanine (g) 2.228 0.089 0.0 n/a 0.004 n/a 0.0 0.001 2.323 9.292
Aspartic acid (g) 3.351 0.214 0.0 n/a 0.01 n/a 0.001 0.005 3.58 14.32
Glutamic acid (g) 5.511 0.472 0.0 n/a 0.019 n/a 0.001 0.007 6.01 24.04
Glycine (g) 2.228 0.089 0.0 n/a 0.006 n/a 0.0 0.002 2.326 9.304
Proline (g) 1.752 0.147 0.0 n/a 0.009 n/a 0.0 0.001 1.909 7.636
Serine (g) 1.446 0.115 0.0 n/a 0.005 n/a 0.0 0.002 1.568 6.272
Cholesterol (mg) 103.759 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.759 415.036
Trans Fat (g) 0.289 n/a n/a n/a 0.0 n/a n/a n/a 0.289 1.156
Saturated Fat (g) 3.402 0.003 1.864 0.0 0.006 0.002 0.001 0.0 5.279 21.116
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 0.07 0.028 29.933 119.732
Monounsaturated Fat (g) 4.252 0.003 9.85 0.0 0.066 0.003 0.001 0.0 14.175 56.7
Polyunsaturated (g) 0.527 0.006 1.42 0.0 0.024 0.005 0.001 0.001 1.985 7.94