Receta Steak Pizza w Pasta & Oriental Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spaghetti
56.7g |
olive oil
10.13g |
cloves
0.38g |
tomatoes
47.5g |
mozzarella
56.7g |
spring
192.0g |
orange
0.0g |
chow mein noodles
11.25g |
pepper
0.0g |
salt
0.0g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 0.0 | 0.02 | 0.37 | 12.57 | 29.57 | n/a | 0.94 | n/a | n/a | 0.01 | 50.87 | 203.48 |
Total Fat (g) | 0.86 | 10.13 | 0.08 | 0.06 | 12.67 | 3.69 | n/a | 3.46 | n/a | n/a | 0.0 | 30.94 | 123.76 |
Carbohydrates (g) | 42.34 | 0.0 | 0.23 | 1.9 | 1.24 | 130.62 | n/a | 6.47 | n/a | n/a | 0.02 | 182.82 | 731.28 |
Ash (g) | 0.5 | 0.0 | 0.02 | 0.38 | 1.86 | 3.63 | n/a | 0.29 | n/a | n/a | 0.01 | 6.69 | 26.76 |
Calories (kcal) | 210.357 | 89.505 | 1.211 | 8.075 | 170.1 | 631.68 | n/a | 59.288 | n/a | n/a | 0.086 | 1170.301 | 4681.204 |
Starch (g) | 35.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.41 | 141.64 |
Sucrose (g) | 0.27 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 1.16 |
Glucose (dextrose) (g) | 0.07 | n/a | 0.0 | 0.52 | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | 0.91 | 3.64 |
Fructose (g) | 0.06 | n/a | 0.0 | 0.6 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.75 | 3.0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Maltose (g) | 1.11 | n/a | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 1.16 | 4.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 5.61 | 0.0 | 0.03 | 44.78 | 28.36 | 24.5 | n/a | 0.08 | n/a | n/a | 0.21 | 103.57 | 414.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.0 | 0.01 | 1.13 | 0.58 | 0.79 | n/a | 0.03 | n/a | n/a | 0.0 | 4.06 | 16.24 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.5 | 0.0 | 23.4 | n/a | 0.4 | n/a | n/a | 0.0 | 26.3 | 105.2 |
Calcium (mg) | 11.907 | 0.101 | 2.423 | 14.725 | 286.335 | 48.0 | n/a | 2.25 | n/a | n/a | 0.328 | 366.069 | 1464.276 |
Iron (mg) | 1.87 | 0.06 | 0.03 | 0.46 | 0.25 | 6.91 | n/a | 0.53 | n/a | n/a | 0.01 | 10.13 | 40.52 |
Magnesium (mg) | 30.051 | 0.0 | 0.99 | 5.225 | 11.34 | 238.08 | n/a | 5.85 | n/a | n/a | 0.119 | 291.655 | 1166.62 |
Phosphorus (mg) | 107.163 | 0.0 | 0.394 | 9.025 | 200.718 | 637.44 | n/a | 18.113 | n/a | n/a | 0.138 | 972.99 | 3891.96 |
Potassium (mg) | 126.441 | 0.101 | 4.133 | 89.3 | 43.092 | 652.8 | n/a | 13.5 | n/a | n/a | 1.316 | 930.683 | 3722.732 |
Sodium (mg) | 3.402 | 0.203 | 0.911 | 67.925 | 355.509 | 3.84 | n/a | 49.388 | n/a | n/a | 0.133 | 481.31 | 1925.24 |
Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.07 | 1.66 | 5.34 | n/a | 0.16 | n/a | n/a | 0.0 | 8.02 | 32.08 |
Copper (mg) | 0.164 | 0.0 | 0.001 | 0.033 | 0.006 | 0.787 | n/a | 0.019 | n/a | n/a | 0.0 | 1.011 | 4.044 |
Manganese (mg) | 0.522 | 0.0 | 0.113 | 0.038 | 0.017 | 7.795 | n/a | 0.153 | n/a | n/a | 0.0 | 8.638 | 34.552 |
Selenium (mcg) | 35.8 | 0.0 | 0.0 | 0.0 | 9.6 | 135.7 | n/a | 4.8 | n/a | n/a | 0.0 | 186.1 | 744.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.988 | 55.575 | 383.292 | 17.28 | n/a | 0.113 | n/a | n/a | 20.007 | 478.254 | 1913.016 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 98.658 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 98.658 | 394.632 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.101 | 2.85 | 101.493 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 105.444 | 421.776 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.315 | 33.25 | 32.319 | 9.6 | n/a | 0.113 | n/a | n/a | 12.003 | 87.6 | 350.4 |
Vitamin E (mg) | 0.06 | 1.45 | 0.03 | 0.32 | 0.11 | 1.94 | n/a | 0.39 | n/a | n/a | 0.0 | 4.31 | 17.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1314.325 | 5257.3 |
Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 40.85 | 0.0 | 422.4 | n/a | 6.3 | n/a | n/a | 13.207 | 492.963 | 1971.852 |
Tocopherol, beta (mg) | 0.03 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.5 | 0.08 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.61 | 2.44 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 5.0 | 20.0 |
Thiamin (mg) | 0.505 | 0.0 | 0.0 | 0.024 | 0.017 | 0.96 | n/a | 0.065 | n/a | n/a | 0.0 | 1.571 | 6.284 |
Riboflavin (mg) | 0.227 | 0.0 | 0.001 | 0.029 | 0.159 | 0.211 | n/a | 0.047 | n/a | n/a | 0.0 | 0.674 | 2.696 |
Niacin (mg) | 4.071 | 0.0 | 0.005 | 0.337 | 0.057 | 10.963 | n/a | 0.669 | n/a | n/a | 0.003 | 16.106 | 64.424 |
Pantothenic acid (mg) | 0.244 | 0.0 | n/a | 0.057 | 0.079 | 1.805 | n/a | 0.06 | n/a | n/a | 0.001 | 2.246 | 8.984 |
Vitamin B-6 (mg) | 0.079 | 0.0 | 0.002 | 0.052 | 0.023 | 0.653 | n/a | 0.012 | n/a | n/a | 0.0 | 0.822 | 3.288 |
Folate (mcg) | 134.379 | 0.0 | 0.349 | 3.8 | 3.969 | 82.56 | n/a | 10.125 | n/a | n/a | 0.361 | 235.543 | 942.172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.29 | 5.16 |
Choline (mg) | 8.6 | 0.0 | 0.1 | 3.3 | 8.7 | 59.9 | n/a | 0.9 | n/a | n/a | 0.0 | 81.7 | 326.8 |
Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.65 | n/a | n/a | 0.0 | 131.823 | 527.292 |
Tryptophan (g) | 0.108 | 0.0 | n/a | 0.005 | 0.295 | 0.384 | n/a | 0.012 | n/a | n/a | 0.0 | 0.804 | 3.216 |
Threonine (g) | 0.261 | 0.0 | n/a | 0.019 | 0.556 | 0.826 | n/a | 0.025 | n/a | n/a | 0.0 | 1.686 | 6.744 |
Isoleucine (g) | 0.289 | 0.0 | n/a | 0.01 | 0.646 | 1.037 | n/a | 0.036 | n/a | n/a | 0.0 | 2.018 | 8.072 |
Leucine (g) | 0.561 | 0.0 | n/a | 0.014 | 1.038 | 1.997 | n/a | 0.064 | n/a | n/a | 0.0 | 3.675 | 14.7 |
Lysine (g) | 0.17 | 0.0 | n/a | 0.014 | 0.55 | 0.768 | n/a | 0.018 | n/a | n/a | 0.0 | 1.521 | 6.084 |
Methionine (g) | 0.085 | 0.0 | n/a | 0.005 | 0.295 | 0.442 | n/a | 0.015 | n/a | n/a | 0.0 | 0.841 | 3.364 |
Cystine (g) | 0.147 | 0.0 | n/a | 0.005 | 0.068 | 0.768 | n/a | 0.027 | n/a | n/a | 0.0 | 1.015 | 4.06 |
Phenylalanine (g) | 0.38 | 0.0 | n/a | 0.014 | 0.573 | 1.382 | n/a | 0.046 | n/a | n/a | 0.0 | 2.396 | 9.584 |
Tyrosine (g) | 0.136 | 0.0 | n/a | 0.01 | 0.59 | 0.845 | n/a | 0.025 | n/a | n/a | 0.0 | 1.605 | 6.42 |
Valine (g) | 0.335 | 0.0 | n/a | 0.01 | 0.748 | 1.306 | n/a | 0.041 | n/a | n/a | 0.0 | 2.439 | 9.756 |
Arginine (g) | 0.266 | 0.0 | n/a | 0.01 | 0.295 | 1.344 | n/a | 0.035 | n/a | n/a | 0.0 | 1.95 | 7.8 |
Histidine (g) | 0.17 | 0.0 | n/a | 0.01 | 0.295 | 0.634 | n/a | 0.019 | n/a | n/a | 0.0 | 1.127 | 4.508 |
Alanine (g) | 0.249 | 0.0 | n/a | 0.014 | 0.403 | 1.075 | n/a | 0.028 | n/a | n/a | 0.0 | 1.77 | 7.08 |
Aspartic acid (g) | 0.352 | 0.0 | n/a | 0.076 | 0.924 | 1.555 | n/a | 0.038 | n/a | n/a | 0.001 | 2.946 | 11.784 |
Glutamic acid (g) | 2.608 | 0.0 | n/a | 0.228 | 2.529 | 9.504 | n/a | 0.339 | n/a | n/a | 0.001 | 15.208 | 60.832 |
Glycine (g) | 0.249 | 0.0 | n/a | 0.01 | 0.295 | 1.19 | n/a | 0.029 | n/a | n/a | 0.0 | 1.774 | 7.096 |
Proline (g) | 0.89 | 0.0 | n/a | 0.01 | 1.332 | 3.226 | n/a | 0.104 | n/a | n/a | 0.0 | 5.562 | 22.248 |
Serine (g) | 0.352 | 0.0 | n/a | 0.014 | 0.42 | 1.267 | n/a | 0.044 | n/a | n/a | 0.0 | 2.097 | 8.388 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.793 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 44.793 | 179.172 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 1.398 | 0.02 | 0.01 | 7.456 | 0.595 | n/a | 0.493 | n/a | n/a | 0.0 | 10.131 | 40.524 |
Phytosterols (mg) | n/a | 22.376 | 0.96 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 23.348 | 93.392 |
Monounsaturated Fat (g) | 0.096 | 7.387 | 0.006 | 0.01 | 3.725 | 0.576 | n/a | 0.865 | n/a | n/a | 0.001 | 12.666 | 50.664 |
Polyunsaturated (g) | 0.318 | 1.065 | 0.027 | 0.024 | 0.437 | 1.478 | n/a | 1.95 | n/a | n/a | 0.0 | 5.298 | 21.192 |