Receta Steak & Potatoes, 2010 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
32-48 oz total of sirloin steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
28.09g 		garlic
4.87g 		ginger
3.72g 		mint
0.5g 		oregano
1.0g 		garam masala
1.8g 		salt
0.0g 		oil
4.5g 		paprika
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.31 0.07 0.1 0.11 0.22 n/a 0.0 0.62 1.73 1.73
Total Fat (g) 0.08 0.02 0.03 0.03 0.1 0.31 n/a 4.5 0.54 5.62 5.62
Carbohydrates (g) 2.62 1.61 0.66 0.26 0.64 1.02 n/a 0.0 2.34 9.15 9.15
Ash (g) 0.08 0.07 0.03 0.05 0.07 0.11 n/a 0.0 0.29 0.71 0.71
Calories (kcal) 8.146 7.259 2.976 1.425 3.06 5.724 n/a 39.78 12.138 80.508 80.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.11 0.13 0.13
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.28 0.29 0.29
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.99 2.85 2.93 0.06 0.07 0.14 n/a 0.0 0.4 31.46 31.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.05 0.06 n/a 0.04 0.19 n/a 0.0 0.43 1.48 1.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.8 0.1 0.1 0.1 0.4 0.5 n/a 0.0 1.6 3.6 3.6
Calcium (mg) 7.303 8.818 0.595 7.44 15.76 2.664 n/a 0.0 7.434 50.015 50.015
Iron (mg) 0.17 0.08 0.02 0.44 0.44 0.14 n/a 0.0 0.99 2.28 2.28
Magnesium (mg) 2.247 1.218 1.6 3.01 2.7 2.736 n/a 0.0 7.77 21.281 21.281
Phosphorus (mg) 4.494 7.454 1.265 1.38 2.0 5.274 n/a 0.0 14.49 36.357 36.357
Potassium (mg) 38.764 19.537 15.438 9.62 16.69 36.252 n/a 0.0 98.448 234.749 234.749
Sodium (mg) 0.562 0.828 0.484 1.72 0.15 0.54 n/a 0.0 1.428 5.712 5.712
Zinc (mg) 0.02 0.06 0.01 0.01 0.04 0.04 n/a 0.0 0.17 0.36 0.36
Copper (mg) 0.011 0.015 0.009 0.008 0.009 0.007 n/a 0.0 0.026 0.084 0.084
Manganese (mg) 0.008 0.081 0.009 0.057 0.047 0.036 n/a n/a 0.035 0.274 0.274
Selenium (mcg) 0.1 0.7 0.0 n/a 0.1 0.2 n/a 0.0 0.2 1.2 1.2
Vitamin A, IU (IU) 6.18 0.438 0.0 52.895 69.03 748.98 n/a 0.0 2214.87 3092.393 3092.393
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.281 0.0 0.0 2.645 3.45 37.458 n/a 0.0 110.754 154.588 154.588
Beta Carotene (mcg) 0.843 0.244 0.0 n/a 41.12 393.12 n/a 0.0 1162.518 1597.844 1597.844
Vitamin E (mg) 0.04 0.0 0.01 n/a 0.19 0.54 n/a 0.41 1.25 2.45 2.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.09 0.78 0.0 n/a 8.62 236.826 n/a 0.0 552.594 801.909 801.909
Tocopherol, beta (mg) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.01 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.14 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 14.9 1.5 0.2 0.0 0.5 1.4 n/a 0.0 3.0 21.5 21.5
Thiamin (mg) 0.011 0.01 0.001 0.001 0.003 0.006 n/a 0.0 0.027 0.06 0.06
Riboflavin (mg) 0.006 0.005 0.001 0.007 0.003 0.017 n/a 0.0 0.073 0.112 0.112
Niacin (mg) 0.028 0.034 0.028 0.033 0.062 0.157 n/a 0.0 0.643 0.985 0.985
Pantothenic acid (mg) 0.053 0.029 0.007 0.007 n/a n/a n/a 0.0 0.075 0.172 0.172
Vitamin B-6 (mg) 0.022 0.06 0.006 0.013 0.012 0.044 n/a 0.0 0.169 0.327 0.327
Folate (mcg) 3.09 0.146 0.409 2.65 2.74 1.908 n/a 0.0 4.452 15.395 15.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.1 1.1 n/a 0.3 0.9 n/a n/a 2.2 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.002 n/a n/a n/a 0.0 n/a 0.005 0.005
Threonine (g) n/a 0.008 0.001 0.004 n/a n/a n/a 0.0 n/a 0.013 0.013
Isoleucine (g) n/a 0.011 0.002 0.004 n/a n/a n/a 0.0 n/a 0.017 0.017
Leucine (g) n/a 0.015 0.003 0.008 n/a n/a n/a 0.0 n/a 0.025 0.025
Lysine (g) n/a 0.013 0.002 0.004 n/a n/a n/a 0.0 n/a 0.02 0.02
Methionine (g) n/a 0.004 0.0 0.001 n/a n/a n/a 0.0 n/a 0.006 0.006
Cystine (g) n/a 0.003 0.0 0.001 n/a n/a n/a 0.0 n/a 0.005 0.005
Phenylalanine (g) n/a 0.009 0.002 0.005 n/a n/a n/a 0.0 n/a 0.016 0.016
Tyrosine (g) n/a 0.004 0.001 0.003 n/a n/a n/a 0.0 n/a 0.008 0.008
Valine (g) n/a 0.014 0.003 0.005 n/a n/a n/a 0.0 n/a 0.022 0.022
Arginine (g) n/a 0.031 0.001 0.005 n/a n/a n/a 0.0 n/a 0.037 0.037
Histidine (g) n/a 0.005 0.001 0.002 n/a n/a n/a 0.0 n/a 0.008 0.008
Alanine (g) n/a 0.006 0.001 0.005 n/a n/a n/a 0.0 n/a 0.013 0.013
Aspartic acid (g) n/a 0.024 0.008 0.012 n/a n/a n/a 0.0 n/a 0.043 0.043
Glutamic acid (g) n/a 0.039 0.006 0.011 n/a n/a n/a 0.0 n/a 0.056 0.056
Glycine (g) n/a 0.01 0.001 0.005 n/a n/a n/a 0.0 n/a 0.016 0.016
Proline (g) n/a 0.005 0.001 0.004 n/a n/a n/a 0.0 n/a 0.01 0.01
Serine (g) n/a 0.009 0.002 0.004 n/a n/a n/a 0.0 n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.011 0.004 0.007 0.008 0.027 0.059 n/a 0.334 0.088 0.539 0.539
Phytosterols (mg) n/a n/a 0.558 0.41 2.03 1.494 n/a 11.25 7.35 23.092 23.092
Monounsaturated Fat (g) 0.003 0.0 0.006 0.001 0.007 0.05 n/a 1.023 0.052 1.141 1.141
Polyunsaturated (g) 0.025 0.012 0.006 0.016 0.052 0.151 n/a 2.931 0.349 3.543 3.543