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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, thinly sliced
2-8oz strip steaks, trimmed of excess fat
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grapeseed oil
10.2g 		shallots
0.0g 		pepper
0.0g 		salt
0.0g 		greens
56.7g 		pecans
3.61g 		cherries
7.94g 		goat cheese
14.18g 		olive oil
10.13g 		lime juice
7.56g 		soy sauce
4.0g 		garlic
0.65g 		ginger
0.23g 		honey
5.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 0.58 0.33 0.08 2.63 0.0 0.03 0.25 0.04 0.0 0.02 n/a n/a 3.97 15.88
Total Fat (g) 10.2 n/a n/a n/a 8.69 2.6 0.02 2.99 10.13 0.01 0.0 0.0 0.0 0.0 n/a n/a 34.63 138.52
Carbohydrates (g) 0.0 n/a n/a n/a 2.18 0.5 1.27 0.13 0.0 0.64 0.3 0.22 0.04 4.33 n/a n/a 9.6 38.4
Ash (g) 0.0 n/a n/a n/a n/a 0.05 0.04 0.22 0.0 0.02 0.61 0.01 0.0 0.01 n/a n/a 0.97 3.88
Calories (kcal) 90.168 n/a n/a n/a 82.215 24.949 4.999 37.989 89.505 1.891 2.12 0.972 0.186 15.96 n/a n/a 350.954 1403.816
Starch (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.14 0.01 n/a n/a 0.04 n/a n/a n/a 0.05 n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.52 n/a n/a 0.05 n/a n/a n/a 1.88 n/a n/a 2.45 9.8
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.43 n/a n/a 0.05 n/a n/a n/a 2.15 n/a n/a 2.62 10.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.09 0.36
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a n/a 42.68 0.13 6.53 8.61 0.0 6.87 2.83 0.38 0.18 0.9 n/a n/a 69.11 276.44
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.31 0.14 1.02 0.13 0.0 0.13 0.07 0.01 0.0 4.31 n/a n/a 6.11 24.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.21 0.84
Dietary Fiber (g) 0.0 n/a n/a n/a 1.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 10.0
Calcium (mg) 0.0 n/a n/a n/a 29.484 2.527 1.032 19.845 0.101 1.059 0.76 1.181 0.037 0.315 n/a n/a 56.341 225.364
Iron (mg) 0.0 n/a n/a n/a 0.28 0.09 0.03 0.27 0.06 0.01 0.08 0.01 0.0 0.02 n/a n/a 0.84 3.36
Magnesium (mg) 0.0 n/a n/a n/a 6.237 4.369 0.873 2.268 0.0 0.605 1.72 0.163 0.1 0.105 n/a n/a 16.44 65.76
Phosphorus (mg) 0.0 n/a n/a n/a 2.268 10.001 1.666 36.288 0.0 1.059 5.0 0.998 0.079 0.21 n/a n/a 57.57 230.28
Potassium (mg) 0.0 n/a n/a n/a 23.814 14.804 17.616 3.686 0.101 8.848 8.68 2.617 0.965 2.73 n/a n/a 83.86 335.44
Sodium (mg) 0.0 n/a n/a n/a 882.252 0.0 0.0 52.164 0.203 0.151 225.48 0.111 0.03 0.21 n/a n/a 1160.601 4642.404
Zinc (mg) 0.0 n/a n/a n/a 0.02 0.16 0.01 0.13 0.0 0.01 0.02 0.01 0.0 0.01 n/a n/a 0.37 1.48
Copper (mg) n/a n/a n/a n/a 0.068 0.043 0.005 0.103 0.0 0.002 0.004 0.002 0.001 0.002 n/a n/a 0.23 0.92
Manganese (mg) n/a n/a n/a n/a n/a 0.162 0.006 0.014 0.0 0.002 0.017 0.011 0.001 0.004 n/a n/a 0.216 0.864
Selenium (mcg) 0.0 n/a n/a n/a 0.5 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 4.8
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 2.022 5.078 146.428 0.0 3.781 0.0 0.059 0.0 0.0 n/a n/a 157.368 629.472
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 40.115 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.115 160.46
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 11.34 0.108 0.238 40.824 0.0 0.151 0.0 0.0 0.0 0.0 n/a n/a 52.662 210.648
Beta Carotene (mcg) 0.0 n/a n/a n/a 130.977 1.047 3.015 7.655 0.0 2.269 0.0 0.033 0.0 0.0 n/a n/a 144.995 579.98
Vitamin E (mg) 2.94 n/a n/a n/a 2.16 0.05 0.01 0.03 1.45 0.02 0.0 0.0 0.0 0.0 n/a n/a 6.65 26.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 289.17 0.614 6.745 0.0 0.0 0.0 0.0 0.104 0.0 0.0 n/a n/a 296.633 1186.532
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.88 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.97 3.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 2.3 0.0 0.2 0.0 0.0 n/a n/a 3.1 12.4
Thiamin (mg) 0.0 n/a n/a n/a 0.011 0.024 0.002 0.01 0.0 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.052 0.208
Riboflavin (mg) 0.0 n/a n/a n/a 0.006 0.005 0.002 0.054 0.0 0.002 0.007 0.001 0.0 0.002 n/a n/a 0.078 0.312
Niacin (mg) 0.0 n/a n/a n/a 0.136 0.042 0.012 0.061 0.0 0.011 0.088 0.005 0.002 0.006 n/a n/a 0.362 1.448
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.031 0.016 0.096 0.0 0.009 0.012 0.004 0.0 0.004 n/a n/a 0.172 0.688
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.017 0.008 0.004 0.035 0.0 0.003 0.006 0.008 0.0 0.001 n/a n/a 0.083 0.332
Folate (mcg) 0.0 n/a n/a n/a 1.701 0.794 0.317 1.701 0.0 0.756 0.56 0.02 0.026 0.105 n/a n/a 5.98 23.92
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.12
Choline (mg) n/a n/a n/a n/a 8.1 1.5 0.5 2.2 0.0 0.4 0.7 0.2 0.1 0.1 n/a n/a 13.7 54.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.003 0.001 0.028 0.0 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.036 0.144
Threonine (g) 0.0 n/a n/a n/a n/a 0.011 0.002 0.098 0.0 0.0 0.01 0.001 0.0 0.0 n/a n/a 0.122 0.488
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.012 0.002 0.109 0.0 0.0 0.012 0.001 0.0 0.001 n/a n/a 0.137 0.548
Leucine (g) 0.0 n/a n/a n/a n/a 0.022 0.002 0.227 0.0 0.002 0.02 0.002 0.0 0.001 n/a n/a 0.275 1.1
Lysine (g) 0.0 n/a n/a n/a n/a 0.01 0.002 0.189 0.0 0.002 0.014 0.002 0.0 0.001 n/a n/a 0.22 0.88
Methionine (g) 0.0 n/a n/a n/a n/a 0.006 0.001 0.069 0.0 0.0 0.004 0.001 0.0 0.0 n/a n/a 0.081 0.324
Cystine (g) 0.0 n/a n/a n/a n/a 0.005 0.001 0.011 0.0 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.022 0.088
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.016 0.002 0.105 0.0 0.001 0.013 0.001 0.0 0.001 n/a n/a 0.138 0.552
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.008 0.001 0.102 0.0 0.0 0.009 0.001 0.0 0.001 n/a n/a 0.121 0.484
Valine (g) 0.0 n/a n/a n/a n/a 0.015 0.002 0.18 0.0 0.001 0.012 0.002 0.0 0.001 n/a n/a 0.212 0.848
Arginine (g) 0.0 n/a n/a n/a n/a 0.043 0.002 0.078 0.0 0.002 0.017 0.004 0.0 0.001 n/a n/a 0.146 0.584
Histidine (g) 0.0 n/a n/a n/a n/a 0.009 0.002 0.072 0.0 0.0 0.006 0.001 0.0 0.0 n/a n/a 0.09 0.36
Alanine (g) 0.0 n/a n/a n/a n/a 0.014 0.002 0.045 0.0 0.002 0.011 0.001 0.0 0.001 n/a n/a 0.076 0.304
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.034 0.045 0.13 0.0 0.008 0.027 0.003 0.0 0.002 n/a n/a 0.25 1.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.066 0.006 0.489 0.0 0.005 0.059 0.005 0.0 0.001 n/a n/a 0.633 2.532
Glycine (g) 0.0 n/a n/a n/a n/a 0.016 0.002 0.03 0.0 0.001 0.011 0.001 0.0 0.001 n/a n/a 0.061 0.244
Proline (g) 0.0 n/a n/a n/a n/a 0.013 0.003 0.318 0.0 0.002 0.018 0.001 0.0 0.005 n/a n/a 0.36 1.44
Serine (g) 0.0 n/a n/a n/a n/a 0.017 0.002 0.101 0.0 0.003 0.014 0.001 0.0 0.001 n/a n/a 0.139 0.556
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 6.521 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.521 26.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.979 n/a n/a n/a 1.151 0.223 0.003 2.067 1.398 0.001 0.0 0.001 0.0 0.0 n/a n/a 5.824 23.296
Phytosterols (mg) 18.36 n/a n/a n/a n/a 3.683 0.952 n/a 22.376 n/a n/a n/a 0.035 n/a n/a n/a 45.406 181.624
Monounsaturated Fat (g) 1.642 n/a n/a n/a 6.413 1.473 0.004 0.682 7.387 0.001 0.0 0.0 0.0 0.0 n/a n/a 17.603 70.412
Polyunsaturated (g) 7.13 n/a n/a n/a 0.743 0.78 0.004 0.071 1.065 0.002 0.001 0.002 0.0 0.0 n/a n/a 9.797 39.188