Receta Steak Sandwich with Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt
Fresh Ground Black Pepper
Olive Oil
Homemade Basil Pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin steaks
147.44g 		rosemary
1.24g 		garlic
0.65g 		sea salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		butter
0.63g 		Total Per Serving Total for Recipe
Protein (g) 29.93 0.06 0.04 n/a n/a n/a 0.01 30.04 240.32
Total Fat (g) 18.74 0.19 0.0 n/a n/a n/a 0.51 19.44 155.52
Carbohydrates (g) 0.0 0.79 0.22 n/a n/a n/a 0.0 1.01 8.08
Ash (g) 1.52 0.08 0.01 n/a n/a n/a 0.0 1.61 12.88
Calories (kcal) 296.354 4.096 0.972 n/a n/a n/a 4.481 305.904 2447.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 97.44 0.12 0.38 n/a n/a n/a 0.11 98.05 784.4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a n/a 0.0 0.5 4.0
Calcium (mg) 35.386 15.84 1.181 n/a n/a n/a 0.15 52.557 420.456
Iron (mg) 2.18 0.36 0.01 n/a n/a n/a 0.0 2.56 20.48
Magnesium (mg) 30.962 2.723 0.163 n/a n/a n/a 0.013 33.861 270.888
Phosphorus (mg) 275.713 0.866 0.998 n/a n/a n/a 0.15 277.727 2221.816
Potassium (mg) 464.436 11.818 2.617 n/a n/a n/a 0.15 479.021 3832.168
Sodium (mg) 76.669 0.619 0.111 n/a n/a n/a 0.069 77.467 619.736
Zinc (mg) 5.23 0.04 0.01 n/a n/a n/a 0.0 5.28 42.24
Copper (mg) 0.103 0.007 0.002 n/a n/a n/a 0.0 0.112 0.896
Manganese (mg) 0.015 0.023 0.011 n/a n/a n/a 0.0 0.049 0.392
Selenium (mcg) 33.8 0.1 0.1 n/a n/a n/a 0.0 33.9 271.2
Vitamin A, IU (IU) 0.0 38.709 0.059 n/a n/a n/a 15.619 54.386 435.088
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 4.194 4.194 33.552
Vitamin A, RAE (mcg_RAE) 0.0 1.931 0.0 n/a n/a n/a 4.275 6.206 49.648
Beta Carotene (mcg) 0.0 n/a 0.033 n/a n/a n/a 0.988 1.02 8.16
Vitamin E (mg) 0.53 n/a 0.0 n/a n/a n/a 0.01 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 n/a n/a n/a 0.0 0.104 0.832
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 n/a n/a n/a 0.0 1.0 8.0
Thiamin (mg) 0.088 0.006 0.001 n/a n/a n/a 0.0 0.096 0.768
Riboflavin (mg) 0.147 0.005 0.001 n/a n/a n/a 0.0 0.154 1.232
Niacin (mg) 8.832 0.012 0.005 n/a n/a n/a 0.0 8.849 70.792
Pantothenic acid (mg) 0.855 n/a 0.004 n/a n/a n/a 0.001 0.86 6.88
Vitamin B-6 (mg) 0.811 0.022 0.008 n/a n/a n/a 0.0 0.841 6.728
Folate (mcg) 16.218 3.799 0.02 n/a n/a n/a 0.019 20.056 160.448
Vitamin B-12 (mcg) 1.55 0.0 0.0 n/a n/a n/a 0.0 1.55 12.4
Choline (mg) 125.0 n/a 0.2 n/a n/a n/a 0.1 125.3 1002.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a 0.0 n/a n/a n/a 0.0 0.192 1.536
Threonine (g) 1.194 n/a 0.001 n/a n/a n/a 0.0 1.196 9.568
Isoleucine (g) 1.356 n/a 0.001 n/a n/a n/a 0.0 1.358 10.864
Leucine (g) 2.389 n/a 0.002 n/a n/a n/a 0.001 2.391 19.128
Lysine (g) 2.536 n/a 0.002 n/a n/a n/a 0.0 2.538 20.304
Methionine (g) 0.781 n/a 0.001 n/a n/a n/a 0.0 0.782 6.256
Cystine (g) 0.383 n/a 0.0 n/a n/a n/a 0.0 0.384 3.072
Phenylalanine (g) 1.18 n/a 0.001 n/a n/a n/a 0.0 1.181 9.448
Tyrosine (g) 0.958 n/a 0.001 n/a n/a n/a 0.0 0.959 7.672
Valine (g) 1.489 n/a 0.002 n/a n/a n/a 0.0 1.491 11.928
Arginine (g) 1.931 n/a 0.004 n/a n/a n/a 0.0 1.936 15.488
Histidine (g) 0.958 n/a 0.001 n/a n/a n/a 0.0 0.959 7.672
Alanine (g) 1.814 n/a 0.001 n/a n/a n/a 0.0 1.815 14.52
Aspartic acid (g) 2.728 n/a 0.003 n/a n/a n/a 0.0 2.731 21.848
Glutamic acid (g) 4.497 n/a 0.005 n/a n/a n/a 0.001 4.503 36.024
Glycine (g) 1.828 n/a 0.001 n/a n/a n/a 0.0 1.83 14.64
Proline (g) 1.43 n/a 0.001 n/a n/a n/a 0.001 1.431 11.448
Serine (g) 1.18 n/a 0.001 n/a n/a n/a 0.0 1.181 9.448
Cholesterol (mg) 69.297 0.0 0.0 n/a n/a n/a 1.344 70.641 565.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.564 0.091 0.001 n/a n/a n/a 0.321 7.977 63.816
Phytosterols (mg) n/a 0.718 n/a n/a n/a n/a n/a 0.718 5.744
Monounsaturated Fat (g) 8.021 0.037 0.0 n/a n/a n/a 0.131 8.189 65.512
Polyunsaturated (g) 0.708 0.029 0.002 n/a n/a n/a 0.019 0.757 6.056