Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 New York strip steaks, 10-12 ounces each, about 1 inch thick
sea salt and freshly ground pepper
6 oblong French rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		sea salt
0.0g 		butter
56.75g 		arugula
24.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.48 0.62 1.1 1.1
Total Fat (g) n/a n/a 46.03 0.16 46.19 46.19
Carbohydrates (g) n/a n/a 0.03 0.88 0.91 0.91
Ash (g) n/a n/a 1.2 0.34 1.53 1.53
Calories (kcal) n/a n/a 406.898 6.0 412.898 412.898
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 9.01 22.01 31.02 31.02
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 0.49 0.53 0.53
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.4 0.4 0.4
Calcium (mg) n/a n/a 13.62 38.4 52.02 52.02
Iron (mg) n/a n/a 0.01 0.35 0.36 0.36
Magnesium (mg) n/a n/a 1.135 11.28 12.415 12.415
Phosphorus (mg) n/a n/a 13.62 12.48 26.1 26.1
Potassium (mg) n/a n/a 13.62 88.56 102.18 102.18
Sodium (mg) n/a n/a 326.88 6.48 333.36 333.36
Zinc (mg) n/a n/a 0.05 0.11 0.16 0.16
Copper (mg) n/a n/a 0.0 0.019 0.019 0.019
Manganese (mg) n/a n/a 0.0 0.077 0.077 0.077
Selenium (mcg) n/a n/a 0.6 0.1 0.6 0.6
Vitamin A, IU (IU) n/a n/a 1418.183 569.52 1987.703 1987.703
Retinol (mcg) n/a n/a 380.793 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) n/a n/a 388.17 28.56 416.73 416.73
Beta Carotene (mcg) n/a n/a 89.665 341.76 431.425 431.425
Vitamin E (mg) n/a n/a 1.32 0.1 1.42 1.42
Vitamin D (IU) n/a n/a 31.78 n/a 31.78 31.78
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 853.2 853.2 853.2
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.6 3.6 3.6
Thiamin (mg) n/a n/a 0.006 0.01 0.015 0.015
Riboflavin (mg) n/a n/a 0.017 0.022 0.039 0.039
Niacin (mg) n/a n/a 0.023 0.074 0.097 0.097
Pantothenic acid (mg) n/a n/a 0.062 0.106 0.168 0.168
Vitamin B-6 (mg) n/a n/a 0.0 0.017 0.017 0.017
Folate (mcg) n/a n/a 1.703 23.28 24.983 24.983
Vitamin B-12 (mcg) n/a n/a 0.1 0.0 0.1 0.1
Choline (mg) n/a n/a 10.7 3.7 14.3 14.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.006 0.006
Threonine (g) n/a n/a 0.023 n/a 0.023 0.023
Isoleucine (g) n/a n/a 0.028 n/a 0.028 0.028
Leucine (g) n/a n/a 0.045 n/a 0.045 0.045
Lysine (g) n/a n/a 0.04 n/a 0.04 0.04
Methionine (g) n/a n/a 0.011 n/a 0.011 0.011
Cystine (g) n/a n/a 0.006 n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.023 n/a 0.023 0.023
Tyrosine (g) n/a n/a 0.023 n/a 0.023 0.023
Valine (g) n/a n/a 0.034 n/a 0.034 0.034
Arginine (g) n/a n/a 0.017 n/a 0.017 0.017
Histidine (g) n/a n/a 0.011 n/a 0.011 0.011
Alanine (g) n/a n/a 0.017 n/a 0.017 0.017
Aspartic acid (g) n/a n/a 0.034 n/a 0.034 0.034
Glutamic acid (g) n/a n/a 0.102 n/a 0.102 0.102
Glycine (g) n/a n/a 0.011 n/a 0.011 0.011
Proline (g) n/a n/a 0.045 n/a 0.045 0.045
Serine (g) n/a n/a 0.028 n/a 0.028 0.028
Cholesterol (mg) n/a n/a 122.013 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 29.152 0.022 29.174 29.174
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 11.929 0.012 11.941 11.941
Polyunsaturated (g) n/a n/a 1.725 0.077 1.802 1.802