Receta Steak & Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	london broil steak 61.0g	spinach 14.4g	mushrooms 11.32g	onion 46.34g	olive oil 0.0g	serve 9.0g	Total Per Serving	Total for Recipe
Protein (g)	13.17	0.41	0.35	0.37	n/a	1.24	15.54	46.62
Total Fat (g)	3.37	0.06	0.04	0.04	n/a	3.26	6.77	20.31
Carbohydrates (g)	0.0	0.52	0.37	3.5	n/a	0.24	4.64	13.92
Ash (g)	0.64	0.25	0.1	0.16	n/a	n/a	1.14	3.42
Calories (kcal)	86.62	3.312	2.49	14.829	n/a	35.64	142.89	428.67
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.33	n/a	n/a	0.34	1.02
Glucose (dextrose) (g)	n/a	0.02	0.17	1.05	n/a	n/a	1.23	3.69
Fructose (g)	n/a	0.02	0.02	0.94	n/a	n/a	0.98	2.94
Lactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.03
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.04	13.16	10.46	42.28	n/a	4.01	113.95	341.85
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.19	2.33	n/a	0.0	2.57	7.71
Galactose (g)	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.03
Dietary Fiber (g)	0.0	0.3	0.1	0.4	n/a	0.0	0.8	2.4
Calcium (mg)	3.05	14.256	0.34	9.268	n/a	0.9	27.814	83.442
Iron (mg)	1.54	0.39	0.06	0.12	n/a	0.1	2.21	6.63
Magnesium (mg)	14.64	11.376	1.019	4.171	n/a	1.08	32.285	96.855
Phosphorus (mg)	128.71	7.056	9.732	12.512	n/a	9.63	167.64	502.92
Potassium (mg)	210.45	80.352	35.987	55.145	n/a	17.01	398.944	1196.832
Sodium (mg)	37.82	11.376	0.566	3.707	n/a	72.45	125.919	377.757
Zinc (mg)	2.4	0.08	0.06	0.06	n/a	0.17	2.77	8.31
Copper (mg)	0.079	0.019	0.036	0.028	n/a	0.004	0.166	0.498
Manganese (mg)	0.012	0.13	0.006	0.037	n/a	n/a	0.185	0.555
Selenium (mcg)	19.7	0.1	1.1	0.2	n/a	1.3	22.4	67.2
Vitamin A, IU (IU)	0.0	1350.288	0.0	0.463	n/a	n/a	1350.751	4052.253
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	67.536	0.0	0.0	n/a	0.0	67.536	202.608
Beta Carotene (mcg)	0.0	810.144	0.0	0.463	n/a	0.0	810.607	2431.821
Vitamin E (mg)	0.05	0.29	0.0	0.01	n/a	0.02	0.37	1.11
Vitamin D (IU)	n/a	n/a	2.037	n/a	n/a	n/a	2.037	6.111
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1756.512	0.0	2.78	n/a	0.0	1759.292	5277.876
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	0.01	0.03	0.0	0.0	n/a	n/a	0.04	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.0	0.2	2.2	n/a	0.0	6.5	19.5
Thiamin (mg)	0.043	0.012	0.009	0.019	n/a	0.032	0.114	0.342
Riboflavin (mg)	0.122	0.027	0.045	0.009	n/a	0.014	0.217	0.651
Niacin (mg)	3.892	0.104	0.409	0.06	n/a	0.303	4.768	14.304
Pantothenic acid (mg)	0.421	0.01	0.17	0.046	n/a	n/a	0.647	1.941
Vitamin B-6 (mg)	0.439	0.029	0.011	0.06	n/a	0.005	0.544	1.632
Folate (mcg)	3.66	27.936	1.811	10.658	n/a	0.18	44.245	132.735
Vitamin B-12 (mcg)	2.65	0.0	0.0	n/a	n/a	0.04	2.69	8.07
Choline (mg)	53.3	2.6	2.0	2.5	n/a	5.3	65.7	197.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.085	0.006	0.005	0.005	n/a	n/a	0.1	0.3
Threonine (g)	0.525	0.017	0.012	0.009	n/a	n/a	0.564	1.692
Isoleucine (g)	0.598	0.022	0.009	0.005	n/a	n/a	0.633	1.899
Leucine (g)	1.049	0.032	0.014	0.014	n/a	n/a	1.108	3.324
Lysine (g)	1.11	0.024	0.012	0.014	n/a	n/a	1.161	3.483
Methionine (g)	0.342	0.007	0.003	0.005	n/a	n/a	0.357	1.071
Cystine (g)	0.171	0.006	0.001	0.005	n/a	n/a	0.182	0.546
Phenylalanine (g)	0.519	0.019	0.01	0.009	n/a	n/a	0.557	1.671
Tyrosine (g)	0.421	0.016	0.005	0.005	n/a	n/a	0.446	1.338
Valine (g)	0.653	0.023	0.026	0.009	n/a	n/a	0.711	2.133
Arginine (g)	0.854	0.023	0.009	0.051	n/a	n/a	0.937	2.811
Histidine (g)	0.421	0.009	0.007	0.005	n/a	n/a	0.441	1.323
Alanine (g)	0.799	0.02	0.023	0.009	n/a	n/a	0.851	2.553
Aspartic acid (g)	1.202	0.035	0.023	0.032	n/a	n/a	1.291	3.873
Glutamic acid (g)	1.976	0.049	0.038	0.083	n/a	n/a	2.147	6.441
Glycine (g)	0.799	0.019	0.01	0.009	n/a	n/a	0.837	2.511
Proline (g)	0.628	0.016	0.009	0.009	n/a	n/a	0.662	1.986
Serine (g)	0.519	0.014	0.01	0.009	n/a	n/a	0.552	1.656
Cholesterol (mg)	37.21	0.0	0.0	0.0	n/a	6.39	43.6	130.8
Trans Fat (g)	0.104	n/a	n/a	n/a	n/a	n/a	0.104	0.312
Saturated Fat (g)	1.22	0.009	0.005	n/a	n/a	1.166	2.4	7.2
Phytosterols (mg)	n/a	1.296	n/a	n/a	n/a	n/a	1.296	3.888
Monounsaturated Fat (g)	1.525	0.001	0.0	n/a	n/a	1.546	3.073	9.219
Polyunsaturated (g)	0.189	0.024	0.016	n/a	n/a	0.351	0.58	1.74