Receta Steak Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 strip steaks (8-10 oz each), about 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		sugar
25.0g 		garlics
1.96g 		ginger
1.4g 		pepper
0.08g 		cider vinegar
7.45g 		cornstarch
1.33g 		oil
2.25g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.12 0.03 0.0 0.0 0.0 0.0 0.13 2.29 9.16
Total Fat (g) 0.01 0.0 0.01 0.01 0.0 0.0 0.0 2.25 0.01 2.3 9.2
Carbohydrates (g) 2.43 25.0 0.65 0.25 0.0 0.07 1.22 0.0 0.53 30.13 120.52
Ash (g) 4.88 0.0 0.03 0.01 0.0 0.01 0.0 0.0 0.06 4.99 19.96
Calories (kcal) 16.894 96.75 2.917 1.116 0.025 1.565 5.077 19.89 2.304 146.537 586.148
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.01 1.15 1.1 0.07 6.99 0.11 0.0 6.47 38.45 153.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 24.98 0.02 0.02 0.0 0.03 0.0 0.0 0.17 25.76 103.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 6.056 0.25 3.543 0.223 0.006 0.522 0.027 0.0 5.184 15.81 63.24
Iron (mg) 0.62 0.0 0.03 0.01 0.0 0.01 0.01 0.0 0.11 0.79 3.16
Magnesium (mg) 13.706 0.0 0.489 0.6 0.01 0.373 0.04 0.0 1.44 16.658 66.632
Phosphorus (mg) 39.844 0.0 2.995 0.474 0.021 0.596 0.173 0.0 2.664 46.767 187.068
Potassium (mg) 69.169 0.5 7.85 5.789 0.169 5.439 0.04 0.0 19.872 108.827 435.308
Sodium (mg) 1796.794 0.0 0.333 0.181 0.003 0.373 0.12 0.0 1.152 1798.955 7195.82
Zinc (mg) 0.17 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.23 0.92
Copper (mg) 0.032 0.0 0.006 0.003 0.0 0.001 0.001 0.0 0.006 0.048 0.192
Manganese (mg) 0.134 0.0 0.033 0.003 0.0 0.019 0.001 n/a 0.012 0.201 0.804
Selenium (mcg) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.176 0.0 2.503 0.0 0.0 0.0 71.784 74.463 297.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 3.6 3.726 14.904
Beta Carotene (mcg) 0.0 0.0 0.098 0.0 1.298 0.0 0.0 0.0 43.056 44.452 177.808
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.04 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.0 0.041 0.0 0.0 0.0 81.864 82.218 328.872
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 1.4 2.1 8.4
Thiamin (mg) 0.01 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.018 0.072
Riboflavin (mg) 0.054 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.006 0.068 0.272
Niacin (mg) 0.701 0.0 0.014 0.01 0.001 0.0 0.0 0.0 0.038 0.764 3.056
Pantothenic acid (mg) 0.096 0.0 0.012 0.003 0.0 0.0 0.0 0.0 0.006 0.116 0.464
Vitamin B-6 (mg) 0.048 0.0 0.024 0.002 0.0 0.0 0.0 0.0 0.004 0.079 0.316
Folate (mcg) 4.463 0.0 0.059 0.153 0.037 0.0 0.0 0.0 4.608 9.319 37.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.4 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.032 0.128
Threonine (g) 0.08 n/a 0.003 0.001 0.0 0.0 0.0 0.0 0.005 0.089 0.356
Isoleucine (g) 0.096 n/a 0.004 0.001 0.0 0.0 0.0 0.0 0.006 0.107 0.428
Leucine (g) 0.159 n/a 0.006 0.001 0.0 0.0 0.001 0.0 0.008 0.175 0.7
Lysine (g) 0.115 n/a 0.005 0.001 0.0 0.0 0.0 0.0 0.006 0.128 0.512
Methionine (g) 0.029 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.032 0.128
Cystine (g) 0.035 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.037 0.148
Phenylalanine (g) 0.105 n/a 0.004 0.001 0.0 0.0 0.0 0.0 0.004 0.114 0.456
Tyrosine (g) 0.073 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.079 0.316
Valine (g) 0.099 n/a 0.006 0.001 0.0 0.0 0.0 0.0 0.006 0.111 0.444
Arginine (g) 0.137 n/a 0.012 0.001 0.0 0.0 0.0 0.0 0.009 0.159 0.636
Histidine (g) 0.051 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.056 0.224
Alanine (g) 0.089 n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.006 0.098 0.392
Aspartic acid (g) 0.214 n/a 0.01 0.003 0.0 0.0 0.0 0.0 0.012 0.239 0.956
Glutamic acid (g) 0.472 n/a 0.016 0.002 0.0 0.0 0.001 0.0 0.027 0.518 2.072
Glycine (g) 0.089 n/a 0.004 0.001 0.0 0.0 0.0 0.0 0.006 0.1 0.4
Proline (g) 0.147 n/a 0.002 0.001 0.0 0.0 0.0 0.0 0.009 0.158 0.632
Serine (g) 0.115 n/a 0.004 0.001 0.0 0.0 0.0 0.0 0.006 0.125 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.058 n/a 0.058 0.232
Saturated Fat (g) 0.003 0.0 0.002 0.003 0.0 0.0 0.0 0.167 0.002 0.177 0.708
Phytosterols (mg) n/a n/a n/a 0.209 n/a 0.0 n/a 5.625 n/a 5.834 23.336
Monounsaturated Fat (g) 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.511 0.002 0.519 2.076
Polyunsaturated (g) 0.006 0.0 0.005 0.002 0.0 0.0 0.0 1.466 0.005 1.485 5.94