Receta Steak Tidbits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steak
Pepper
Salt
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
31.88g 		vinegar
2.5g 		sugar
2.1g 		steak
0.0g 		bread
32.0g 		parmesan cheese
12.5g 		butter
28.25g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
14.18g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.0 n/a 3.76 4.81 0.24 n/a n/a 3.68 n/a 14.49 28.98
Total Fat (g) 0.01 0.0 0.0 n/a 0.59 3.58 22.91 n/a n/a 2.84 n/a 29.93 59.86
Carbohydrates (g) 2.43 0.02 2.1 n/a 18.06 0.51 0.02 n/a n/a 0.54 n/a 23.68 47.36
Ash (g) 4.88 n/a 0.0 n/a 0.7 1.0 0.6 n/a n/a n/a n/a 7.18 14.36
Calories (kcal) 16.894 0.525 8.127 n/a 92.48 53.875 202.553 n/a n/a 42.809 n/a 417.262 834.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 22.56 2.35 0.0 n/a 8.9 2.61 4.48 n/a n/a 6.59 n/a 47.48 94.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.54 0.01 2.1 n/a 0.82 0.11 0.02 n/a n/a 0.09 n/a 3.68 7.36
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 1.0 2.0
Calcium (mg) 6.056 0.175 0.021 n/a 14.08 138.625 6.78 n/a n/a 103.619 n/a 269.357 538.714
Iron (mg) 0.62 0.01 0.0 n/a 1.16 0.11 0.01 n/a n/a 0.04 n/a 1.94 3.88
Magnesium (mg) 13.706 0.125 0.0 n/a 8.96 4.75 0.565 n/a n/a 3.686 n/a 31.792 63.584
Phosphorus (mg) 39.844 0.2 0.0 n/a 36.48 91.125 6.78 n/a n/a 74.277 n/a 248.706 497.412
Potassium (mg) 69.169 1.825 0.042 n/a 40.96 15.625 6.78 n/a n/a 13.466 n/a 147.867 295.734
Sodium (mg) 1796.794 0.125 0.0 n/a 208.0 191.125 162.72 n/a n/a 74.844 n/a 2433.608 4867.216
Zinc (mg) 0.17 0.0 0.0 n/a 0.3 0.48 0.03 n/a n/a 0.44 n/a 1.42 2.84
Copper (mg) 0.032 0.0 0.0 n/a 0.045 0.03 0.0 n/a n/a 0.004 n/a 0.111 0.222
Manganese (mg) 0.134 n/a 0.0 n/a 0.166 0.011 0.0 n/a n/a n/a n/a 0.312 0.624
Selenium (mcg) 0.2 0.0 0.0 n/a 8.7 2.2 0.3 n/a n/a 2.3 n/a 13.7 27.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 55.25 705.968 n/a n/a n/a n/a 761.218 1522.436
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 14.625 189.558 n/a n/a 22.113 n/a 226.296 452.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 15.0 193.23 n/a n/a 22.68 n/a 230.91 461.82
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 3.875 44.635 n/a n/a 7.229 n/a 55.739 111.478
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.06 0.03 0.66 n/a n/a 0.05 n/a 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.82 n/a n/a n/a n/a 15.82 31.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 3.84 0.0 0.0 n/a n/a 0.0 n/a 3.84 7.68
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2
Thiamin (mg) 0.01 0.0 0.0 n/a 0.138 0.004 0.003 n/a n/a 0.014 n/a 0.168 0.336
Riboflavin (mg) 0.054 0.0 0.0 n/a 0.093 0.061 0.008 n/a n/a 0.047 n/a 0.264 0.528
Niacin (mg) 0.701 0.0 0.0 n/a 1.523 0.014 0.011 n/a n/a 0.017 n/a 2.267 4.534
Pantothenic acid (mg) 0.096 n/a 0.0 n/a 0.106 0.041 0.031 n/a n/a n/a n/a 0.274 0.548
Vitamin B-6 (mg) 0.048 0.0 0.0 n/a 0.032 0.006 0.0 n/a n/a 0.011 n/a 0.097 0.194
Folate (mcg) 4.463 0.0 0.0 n/a 47.36 1.25 0.848 n/a n/a 1.418 n/a 55.338 110.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.28 0.05 n/a n/a 0.33 n/a 0.66 1.32
Choline (mg) 5.8 0.0 0.0 n/a 4.7 1.9 5.3 n/a n/a 2.0 n/a 19.8 39.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 37.44 0.0 0.0 n/a n/a 0.0 n/a 37.44 74.88
Tryptophan (g) 0.029 n/a n/a n/a 0.038 0.065 0.003 n/a n/a n/a n/a 0.135 0.27
Threonine (g) 0.08 n/a n/a n/a 0.09 0.183 0.011 n/a n/a n/a n/a 0.363 0.726
Isoleucine (g) 0.096 n/a n/a n/a 0.118 0.246 0.014 n/a n/a n/a n/a 0.474 0.948
Leucine (g) 0.159 n/a n/a n/a 0.221 0.465 0.023 n/a n/a n/a n/a 0.868 1.736
Lysine (g) 0.115 n/a n/a n/a 0.096 0.373 0.02 n/a n/a n/a n/a 0.603 1.206
Methionine (g) 0.029 n/a n/a n/a 0.048 0.128 0.006 n/a n/a n/a n/a 0.21 0.42
Cystine (g) 0.035 n/a n/a n/a 0.077 0.015 0.003 n/a n/a n/a n/a 0.13 0.26
Phenylalanine (g) 0.105 n/a n/a n/a 0.157 0.26 0.011 n/a n/a n/a n/a 0.533 1.066
Tyrosine (g) 0.073 n/a n/a n/a 0.061 0.291 0.011 n/a n/a n/a n/a 0.437 0.874
Valine (g) 0.099 n/a n/a n/a 0.138 0.315 0.017 n/a n/a n/a n/a 0.568 1.136
Arginine (g) 0.137 n/a n/a n/a 0.118 0.196 0.008 n/a n/a n/a n/a 0.46 0.92
Histidine (g) 0.051 n/a n/a n/a 0.067 0.136 0.006 n/a n/a n/a n/a 0.26 0.52
Alanine (g) 0.089 n/a n/a n/a 0.106 0.145 0.008 n/a n/a n/a n/a 0.348 0.696
Aspartic acid (g) 0.214 n/a n/a n/a 0.144 0.334 0.017 n/a n/a n/a n/a 0.708 1.416
Glutamic acid (g) 0.472 n/a n/a n/a 1.053 1.088 0.051 n/a n/a n/a n/a 2.663 5.326
Glycine (g) 0.089 n/a n/a n/a 0.115 0.095 0.006 n/a n/a n/a n/a 0.305 0.61
Proline (g) 0.147 n/a n/a n/a 0.355 0.578 0.023 n/a n/a n/a n/a 1.102 2.204
Serine (g) 0.115 n/a n/a n/a 0.144 0.286 0.014 n/a n/a n/a n/a 0.559 1.118
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 11.0 60.738 n/a n/a 7.655 n/a 79.392 158.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 n/a 0.16 2.163 14.512 n/a n/a 1.542 n/a 18.38 36.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.0 n/a 0.112 1.048 5.938 n/a n/a 0.687 n/a 7.788 15.576
Polyunsaturated (g) 0.006 0.0 0.0 n/a 0.253 0.146 0.859 n/a n/a 0.072 n/a 1.337 2.674