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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon + teaspoon olive oil
Salt
Black pepper
Thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		top sirloin steak
184.0g 		onion
198.0g 		potato
159.75g 		mushroom
135.8g 		water
59.25g 		olive oil
2.25g 		salt
0.0g 		pepper
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 51.61 2.18 3.23 4.2 0.0 0.0 n/a n/a n/a 61.21 61.21
Total Fat (g) 10.4 0.2 0.14 0.46 0.0 2.25 n/a n/a n/a 13.45 13.45
Carbohydrates (g) 0.0 18.49 27.91 4.45 0.0 0.0 n/a n/a n/a 50.86 50.86
Ash (g) 2.15 0.69 1.73 1.15 0.06 0.0 n/a n/a n/a 5.78 5.78
Calories (kcal) 314.64 79.2 123.008 29.876 0.0 19.89 n/a n/a n/a 566.614 566.614
Starch (g) n/a 0.0 24.67 0.0 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 1.96 0.27 0.0 n/a n/a n/a n/a n/a 2.23 2.23
Glucose (dextrose) (g) n/a 3.9 0.53 2.01 n/a n/a n/a n/a n/a 6.44 6.44
Fructose (g) n/a 2.55 0.43 0.23 n/a n/a n/a n/a n/a 3.22 3.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 119.78 176.44 126.75 125.52 59.19 0.0 n/a n/a n/a 607.68 607.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 8.4 1.25 2.24 0.0 0.0 n/a n/a n/a 11.88 11.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 3.5 1.4 0.0 0.0 n/a n/a n/a 8.2 8.2
Calcium (mg) 9.2 45.54 19.17 4.074 1.778 0.023 n/a n/a n/a 79.784 79.784
Iron (mg) 6.38 0.42 1.25 0.68 0.0 0.01 n/a n/a n/a 8.74 8.74
Magnesium (mg) 49.68 19.8 36.743 12.222 0.593 0.0 n/a n/a n/a 119.037 119.037
Phosphorus (mg) 465.52 57.42 91.058 116.788 0.0 0.0 n/a n/a n/a 730.786 730.786
Potassium (mg) 712.08 289.08 672.548 431.844 0.0 0.023 n/a n/a n/a 2105.574 2105.574
Sodium (mg) 97.52 7.92 9.585 6.79 2.37 0.045 n/a n/a n/a 124.23 124.23
Zinc (mg) 9.4 0.34 0.46 0.71 0.01 0.0 n/a n/a n/a 10.91 10.91
Copper (mg) 0.386 0.079 0.176 0.435 0.006 0.0 n/a n/a n/a 1.082 1.082
Manganese (mg) 0.018 0.257 0.24 0.068 0.0 0.0 n/a n/a n/a 0.583 0.583
Selenium (mcg) 75.8 1.0 0.5 12.6 0.0 0.0 n/a n/a n/a 89.9 89.9
Vitamin A, IU (IU) 0.0 3.96 3.195 0.0 0.0 0.0 n/a n/a n/a 7.155 7.155
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 1.98 1.598 0.0 0.0 0.0 n/a n/a n/a 3.578 3.578
Vitamin E (mg) 0.37 0.04 0.02 0.01 0.0 0.32 n/a n/a n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a 24.444 0.0 n/a n/a n/a n/a 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 12.78 0.0 0.0 0.0 n/a n/a n/a 20.7 20.7
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 14.7 31.5 2.9 0.0 0.0 n/a n/a n/a 49.0 49.0
Thiamin (mg) 0.423 0.099 0.128 0.109 0.0 0.0 n/a n/a n/a 0.759 0.759
Riboflavin (mg) 0.828 0.059 0.048 0.543 0.0 0.0 n/a n/a n/a 1.479 1.479
Niacin (mg) 10.249 0.238 1.677 4.902 0.0 0.0 n/a n/a n/a 17.066 17.066
Pantothenic acid (mg) 2.484 0.238 0.479 2.037 0.0 0.0 n/a n/a n/a 5.238 5.238
Vitamin B-6 (mg) 1.03 0.238 0.479 0.136 0.0 0.0 n/a n/a n/a 1.883 1.883
Folate (mcg) 33.12 37.62 25.56 21.728 0.0 0.0 n/a n/a n/a 118.028 118.028
Vitamin B-12 (mcg) 5.21 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a 5.26 5.26
Choline (mg) n/a 12.1 19.3 23.5 0.0 0.0 n/a n/a n/a 54.9 54.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.386 0.02 0.048 0.054 n/a 0.0 n/a n/a n/a 0.508 0.508
Threonine (g) 2.337 0.04 0.128 0.149 n/a 0.0 n/a n/a n/a 2.654 2.654
Isoleucine (g) 2.484 0.02 0.128 0.109 n/a 0.0 n/a n/a n/a 2.74 2.74
Leucine (g) 4.434 0.059 0.192 0.163 n/a 0.0 n/a n/a n/a 4.848 4.848
Lysine (g) 4.784 0.079 0.208 0.149 n/a 0.0 n/a n/a n/a 5.22 5.22
Methionine (g) 1.398 0.0 0.048 0.041 n/a 0.0 n/a n/a n/a 1.487 1.487
Cystine (g) 0.607 0.0 0.048 0.014 n/a 0.0 n/a n/a n/a 0.669 0.669
Phenylalanine (g) 2.19 0.059 0.144 0.122 n/a 0.0 n/a n/a n/a 2.515 2.515
Tyrosine (g) 1.748 0.02 0.128 0.054 n/a 0.0 n/a n/a n/a 1.95 1.95
Valine (g) 2.778 0.04 0.192 0.312 n/a 0.0 n/a n/a n/a 3.322 3.322
Arginine (g) 3.514 0.198 0.16 0.109 n/a 0.0 n/a n/a n/a 3.981 3.981
Histidine (g) 1.895 0.02 0.08 0.081 n/a 0.0 n/a n/a n/a 2.076 2.076
Alanine (g) 3.441 0.04 0.096 0.272 n/a 0.0 n/a n/a n/a 3.848 3.848
Aspartic acid (g) 5.042 0.178 0.815 0.272 n/a 0.0 n/a n/a n/a 6.306 6.306
Glutamic acid (g) 8.409 0.515 0.559 0.462 n/a 0.0 n/a n/a n/a 9.944 9.944
Glycine (g) 3.349 0.059 0.096 0.122 n/a 0.0 n/a n/a n/a 3.626 3.626
Proline (g) 2.65 0.02 0.112 0.109 n/a 0.0 n/a n/a n/a 2.89 2.89
Serine (g) 2.153 0.04 0.144 0.122 n/a 0.0 n/a n/a n/a 2.458 2.458
Cholesterol (mg) 158.24 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 158.24 158.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.434 0.079 0.048 0.054 0.0 0.311 n/a n/a n/a 4.927 4.927
Phytosterols (mg) n/a 29.7 7.988 n/a n/a 4.973 n/a n/a n/a 42.66 42.66
Monounsaturated Fat (g) 4.066 0.02 0.0 0.0 0.0 1.642 n/a n/a n/a 5.728 5.728
Polyunsaturated (g) 0.497 0.04 0.064 0.19 0.0 0.237 n/a n/a n/a 1.027 1.027