Receta Steak with Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 2.61g	olive oil 6.75g	olives 27.0g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.0	0.21	0.38	1.52
Total Fat (g)	0.01	6.75	27.0	0.06	33.82	135.28
Carbohydrates (g)	0.86	0.0	0.0	0.45	1.31	5.24
Ash (g)	0.04	0.0	n/a	0.16	0.2	0.8
Calories (kcal)	3.889	59.67	238.68	2.565	304.804	1219.216
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	0.0	0.0	6.25	7.78	31.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.0	0.06	0.09	0.36
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.2	0.3	1.2
Calcium (mg)	4.724	0.068	0.27	9.833	14.894	59.576
Iron (mg)	0.04	0.04	0.15	0.44	0.68	2.72
Magnesium (mg)	0.653	0.0	0.0	3.563	4.215	16.86
Phosphorus (mg)	3.993	0.0	0.0	4.133	8.126	32.504
Potassium (mg)	10.466	0.068	0.27	39.473	50.276	201.104
Sodium (mg)	0.444	0.135	0.54	3.99	5.109	20.436
Zinc (mg)	0.03	0.0	0.0	0.08	0.11	0.44
Copper (mg)	0.008	0.0	0.0	0.011	0.019	0.076
Manganese (mg)	0.044	0.0	n/a	0.011	0.055	0.22
Selenium (mcg)	0.4	0.0	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	0.235	0.0	n/a	600.21	600.445	2401.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	29.996	29.996	119.984
Beta Carotene (mcg)	0.131	0.0	0.0	360.098	360.228	1440.912
Vitamin E (mg)	0.0	0.97	3.87	0.05	4.9	19.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	0.0	396.221	396.639	1586.556
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.04	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	9.5	10.3	41.2
Thiamin (mg)	0.005	0.0	0.0	0.006	0.012	0.048
Riboflavin (mg)	0.003	0.0	0.0	0.007	0.01	0.04
Niacin (mg)	0.018	0.0	0.0	0.093	0.112	0.448
Pantothenic acid (mg)	0.016	0.0	n/a	0.029	0.044	0.176
Vitamin B-6 (mg)	0.032	0.0	0.0	0.006	0.039	0.156
Folate (mcg)	0.078	0.0	0.0	10.83	10.908	43.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.0	0.1	0.9	1.6	6.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.004	0.005	0.02
Threonine (g)	0.004	0.0	n/a	0.009	0.013	0.052
Isoleucine (g)	0.006	0.0	n/a	0.009	0.014	0.056
Leucine (g)	0.008	0.0	n/a	0.014	0.022	0.088
Lysine (g)	0.007	0.0	n/a	0.013	0.02	0.08
Methionine (g)	0.002	0.0	n/a	0.003	0.005	0.02
Cystine (g)	0.002	0.0	n/a	0.001	0.003	0.012
Phenylalanine (g)	0.005	0.0	n/a	0.011	0.015	0.06
Tyrosine (g)	0.002	0.0	n/a	0.006	0.008	0.032
Valine (g)	0.008	0.0	n/a	0.012	0.02	0.08
Arginine (g)	0.016	0.0	n/a	0.009	0.025	0.1
Histidine (g)	0.003	0.0	n/a	0.004	0.007	0.028
Alanine (g)	0.003	0.0	n/a	0.014	0.018	0.072
Aspartic acid (g)	0.013	0.0	n/a	0.021	0.033	0.132
Glutamic acid (g)	0.021	0.0	n/a	0.018	0.039	0.156
Glycine (g)	0.005	0.0	n/a	0.011	0.016	0.064
Proline (g)	0.003	0.0	n/a	0.015	0.018	0.072
Serine (g)	0.005	0.0	n/a	0.01	0.015	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.932	3.729	0.009	4.672	18.688
Phytosterols (mg)	n/a	14.918	n/a	0.356	15.274	61.096
Monounsaturated Fat (g)	0.0	4.925	19.699	0.021	24.646	98.584
Polyunsaturated (g)	0.007	0.71	2.84	0.009	3.566	14.264