Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    An (8-oz) grilled steak and a couple of Tbsp. of steak sauce clock in
    at 790 calories and 44 grams of fat. You can save nearly 300 calories per
    serving -- and cut more than half the fat by cooking the recipe below.
    4
1 x (12-oz) loin steak
1 1/2 x inch piece fresh ginger, peeled and grated
    Cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
4.5g 		soba noodles
56.7g 		asparagus
35.51g 		broccoli
27.76g 		soy sauce
31.88g 		vinegar
20.0g 		sesame oil
3.4g 		sugar
1.05g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 8.15 0.78 0.78 2.0 0.0 0.0 0.0 n/a 12.34 49.36
Total Fat (g) 1.63 0.4 0.04 0.1 0.01 0.0 3.4 0.0 n/a 5.59 22.36
Carbohydrates (g) 0.12 42.31 1.38 1.84 2.43 0.19 0.0 1.05 n/a 49.31 197.24
Ash (g) n/a 1.93 0.21 0.24 4.88 n/a 0.0 0.0 n/a 7.26 29.04
Calories (kcal) 17.82 190.512 7.102 9.437 16.894 4.2 30.056 4.064 n/a 280.084 1120.336
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.03 n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.23 0.14 n/a n/a n/a n/a n/a 0.37 1.48
Fructose (g) n/a n/a 0.36 0.19 n/a n/a n/a n/a n/a 0.54 2.16
Lactose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.0 3.9 33.1 24.79 22.56 18.76 0.0 0.0 n/a 105.11 420.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.67 0.47 0.54 0.08 0.0 1.05 n/a 2.81 11.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.7 0.7 0.3 0.0 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 0.45 19.845 8.522 13.045 6.056 1.4 0.0 0.011 n/a 49.329 197.316
Iron (mg) 0.05 1.53 0.76 0.2 0.62 0.04 0.0 0.0 n/a 3.2 12.8
Magnesium (mg) 0.54 53.865 4.971 5.829 13.706 1.0 0.0 0.0 n/a 79.911 319.644
Phosphorus (mg) 4.815 144.018 18.465 18.318 39.844 1.6 0.0 0.0 n/a 227.06 908.24
Potassium (mg) 8.505 142.884 71.73 87.706 69.169 14.6 0.0 0.021 n/a 394.615 1578.46
Sodium (mg) 36.225 449.064 0.71 9.159 1796.794 1.0 0.0 0.0 n/a 2292.952 9171.808
Zinc (mg) 0.08 0.97 0.19 0.11 0.17 0.01 0.0 0.0 n/a 1.53 6.12
Copper (mg) 0.002 0.13 0.067 0.014 0.032 0.002 0.0 0.0 n/a 0.247 0.988
Manganese (mg) n/a 0.731 0.057 0.058 0.134 n/a n/a 0.0 n/a 0.98 3.92
Selenium (mcg) 0.6 n/a 0.8 0.7 0.2 0.0 0.0 0.0 n/a 2.3 9.2
Vitamin A, IU (IU) n/a 0.0 268.456 172.914 0.0 n/a 0.0 0.0 n/a 441.369 1765.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.494 8.604 0.0 0.0 0.0 0.0 n/a 22.098 88.392
Beta Carotene (mcg) 0.0 n/a 159.44 100.196 0.0 0.0 0.0 0.0 n/a 259.635 1038.54
Vitamin E (mg) 0.01 n/a 0.4 0.22 0.0 0.0 0.05 0.0 n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 252.121 389.403 0.0 0.0 0.0 0.0 n/a 641.524 2566.096
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.05 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 24.8 0.0 0.0 0.0 0.0 n/a 26.7 106.8
Thiamin (mg) 0.016 0.272 0.05 0.019 0.01 0.0 0.0 0.0 n/a 0.367 1.468
Riboflavin (mg) 0.007 0.074 0.05 0.033 0.054 0.0 0.0 0.0 n/a 0.218 0.872
Niacin (mg) 0.152 1.82 0.348 0.178 0.701 0.0 0.0 0.0 n/a 3.199 12.796
Pantothenic acid (mg) n/a 0.539 0.096 0.158 0.096 n/a 0.0 0.0 n/a 0.888 3.552
Vitamin B-6 (mg) 0.002 0.136 0.032 0.05 0.048 0.0 0.0 0.0 n/a 0.268 1.072
Folate (mcg) 0.09 34.02 18.465 17.486 4.463 0.0 0.0 0.0 n/a 74.523 298.092
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) 2.6 n/a 5.7 5.2 5.8 0.0 0.0 0.0 n/a 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.113 0.011 0.008 0.029 n/a 0.0 n/a n/a 0.161 0.644
Threonine (g) n/a 0.284 0.028 0.025 0.08 n/a 0.0 n/a n/a 0.417 1.668
Isoleucine (g) n/a 0.312 0.028 0.022 0.096 n/a 0.0 n/a n/a 0.458 1.832
Leucine (g) n/a 0.533 0.046 0.036 0.159 n/a 0.0 n/a n/a 0.775 3.1
Lysine (g) n/a 0.346 0.036 0.039 0.115 n/a 0.0 n/a n/a 0.535 2.14
Methionine (g) n/a 0.113 0.011 0.011 0.029 n/a 0.0 n/a n/a 0.164 0.656
Cystine (g) n/a 0.153 0.011 0.008 0.035 n/a 0.0 n/a n/a 0.207 0.828
Phenylalanine (g) n/a 0.352 0.028 0.033 0.105 n/a 0.0 n/a n/a 0.518 2.072
Tyrosine (g) n/a 0.17 0.018 0.014 0.073 n/a 0.0 n/a n/a 0.275 1.1
Valine (g) n/a 0.403 0.043 0.036 0.099 n/a 0.0 n/a n/a 0.58 2.32
Arginine (g) n/a 0.51 0.032 0.053 0.137 n/a 0.0 n/a n/a 0.732 2.928
Histidine (g) n/a 0.193 0.018 0.017 0.051 n/a 0.0 n/a n/a 0.278 1.112
Alanine (g) n/a 0.403 0.043 0.028 0.089 n/a 0.0 n/a n/a 0.562 2.248
Aspartic acid (g) n/a 0.601 0.181 0.092 0.214 n/a 0.0 n/a n/a 1.087 4.348
Glutamic acid (g) n/a 1.763 0.082 0.15 0.472 n/a 0.0 n/a n/a 2.467 9.868
Glycine (g) n/a 0.533 0.032 0.025 0.089 n/a 0.0 n/a n/a 0.679 2.716
Proline (g) n/a 0.493 0.025 0.031 0.147 n/a 0.0 n/a n/a 0.695 2.78
Serine (g) n/a 0.42 0.039 0.033 0.115 n/a 0.0 n/a n/a 0.607 2.428
Cholesterol (mg) 3.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.195 12.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.583 0.079 0.014 0.011 0.003 0.0 0.483 0.0 n/a 1.174 4.696
Phytosterols (mg) n/a n/a 8.522 n/a n/a n/a 29.41 n/a n/a 37.932 151.728
Monounsaturated Fat (g) 0.773 0.108 0.0 0.003 0.003 0.0 1.35 0.0 n/a 2.237 8.948
Polyunsaturated (g) 0.176 0.125 0.018 0.011 0.006 0.0 1.418 0.0 n/a 1.753 7.012